Odee: Christy White
OfbọChị Okike: 12 Mee 2021
DatebọChị Mmelite: 19 Onwa Disemba 2024
Anonim
ALL NIGHT WITH THE POLTERGEIST IN THE APARTMENT BUILDING, I filmed the creepy activity.
Vidio: ALL NIGHT WITH THE POLTERGEIST IN THE APARTMENT BUILDING, I filmed the creepy activity.

Ndinaya

Achịcha oyibo a na-esi na pulp nke aki oyibo a mịrị amị na mmiri, na-eme ka ihe ọ drinkụ drinkụ juputara na abụba na nri dị ka potassium, calcium na magnesium. Ma ọ bụ site na ude nke ụdị mepụtara.

Enwere ike iji ya dị ka onye edochi anya mmiri ara ehi ma gbakwunye na ntụziaka maka achịcha na kuki. Isi uru ahụike ya bụ:

  1. Mee ka cholesterol dị mma, ma ọ bụghị ịbụ ọgaranya nke lauric acid, nke na-eme ka cholesterol dị mma;
  2. Nye iken'ihi na ọ bara ọgaranya n'ụsọ ọdụdụ abụba, abụba ndị na-etinye uche ngwa ngwa ma jiri ya mee ihe;
  3. Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ikedịka ọ nwere acid lauric na capric acid, nke nwere antibacterial na antifungal properties;
  4. Nyere aka ịchịkwa glucose ọbara, maka obere carbohydrates;
  5. Gbochie cramps, maka ịbụ ọgaranya na potassium;
  6. Nyere aka ifelata, maka ịbawanye ụba na imeziwanye eriri afọ;
  7. O nweghi lactose, ma enwere ike iji ya mee ihe site na lactose inlerants.

Ọ dị mkpa icheta na mmiri ara ehi aki oyibo emere n'ụlọ, n'ihi na ọ naghị elekwasị anya, nwere calorie ole na ole karịa mmiri ara ehi mepụtara.


Otu esi eme ka aki oyibo na ulo

1. Site Ude na ude

Zụta 1 ngaji ma ọ bụ iko ude ma ọ bụ mmiri ara ehi akụrụngwa arụnyere, tinye ihe dị ka 500 ml mmiri ma gwakọta nke ọma ma ọ bụ tie na blender ruo mgbe ọ ga-adị mma. Nsonaazụ ga-abụrịrị mmiri oyibo akị dị njikere iji ya.

Ihe kachasị mma bụ ịhọrọ mmiri ara ehi akụrụngwa nke na-enweghị shuga na nke nwere obere ihe ndị na-eme ka kemịkalụ, dị ka thickeners, flavors and artificial preservatives.

2. Site na Aki Akọrọ

Efrata:

  • 1 aki oyibo
  • 700 ml mmiri ọkụ

Nkwadebe mode:

Wepu mmiri ahụ ma debe aki oyibo a mịrị amị na nnukwu oven maka ihe dị ka nkeji 20, ebe nke a na-enyere aka na pulp ịpụ na bee. Wepu aki oyibo site na oven, kechie ya na efere efere ma ọ bụ akwa nhicha ahụ wee pịa aki oyibo ahụ n'ala ma ọ bụ mgbidi iji mee ka pulp ahụ ghara. Bee ihe pulp na iberibe ma jiri ihe nchakota ma obu ihe nhazi were 700 ml mmiri oku. Kpoo ihe niile site na mma sieve.


Ozi nri

Tebụl na-esonụ na-egosi ozi gbasara nri maka 100 g nke mmiri ara ehi akụrụngwa na-aratedụ ma dị njikere ị -ụ:

NriOgugu Mmiri ara ehiAki Mmiri ara ehi Jikere ị drinkụ
Ike166 kcal67 kcal
Carbohydrate2.2 g1 g
Protein1 g0,8 g
Abụba18,3 g6.6 g
Fibers0,7 g1.6 g
.Gwè0,46 mg-
Potassium143 mg70 mg
Zinc0,3 mg-
Magnesium16.8 mg-

Ọ dị mkpa icheta na iji felata, ị kwesịrị ị na-eri ụlọ ma ọ bụ dị njikere ị drinkụ mmiri oyibo, ebe ọ nwere obere calorie. Ọzọkwa, ị consumptionụbiga mmiri ara anya a concentụ n’ọkụ pụrụ ịkpata ahụ erughị ala na afọ ọsịsa.


Etu esi eji ya na emegide iwu

Aki oyibo nwere ike iri ya n'otu aka ahu dika mmiri ara ehi, ma apuru iji ya nke oma ma o bu na njikere dika kọfị nwere mmiri ara ehi, vitamin, achicha, kuki na achicha. Enweghị ezigbo ego a ga-eri, mana ndị chọrọ ịbelata kwesịrị iri naanị iko 1 ma ọ bụ abụọ kwa ụbọchị.

Na mgbakwunye, ọ dị mkpa icheta na mmiri oyibo adịghị anọchi mmiri ara ara ma ọ nwere ike ọ gaghị adabara ụmụaka, ndị toro eto na ndị agadi, a ga-enyocha dọkịta ma ọ bụ onye na-edozi ahụ iji nweta ikike na ntuziaka maka iji.

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