Rosemary tii ike na etu esi eme ya

Ndinaya

• 1. Emeziwanye mgbaze
• 2. Ọ bụ nnukwu ọgwụ nje
• 3. Ọ bụ ihe magburu onwe mamịrị
• 4. Lụọ ike ọgwụgwụ nke uche
• 5. Na-egbochi ahụike imeju
• 6. Nyere aka ịchịkwa ọrịa shuga
• 7. Ọgụ mbufụt
• 8. Mma mgbasa
• 9. Na-enyere aka ịlụ ọgụ megide ọrịa kansa
• 10. Nwere ike inye aka na uto ntutu
• Otu esi eme tea rosemary
• Ogologo oge ole ka ị nwere tii?
• Ọ ka mma iji akọrọ ma ọ bụ akwụkwọ ọhụrụ?
• Enwere ike ịkwadebe tea rosemary na pawuda?
• Omume puru omume
• Mgbochi na nlekọta

Rosemary tii mara maka ekpomeekpo, okpukpo na uru ahu ike dika imezi mgbaze, igbochi oria na iguzogide ike ogwugwo, na ikwalite uto ntutu.

Osisi a, onye aha ya bu sayensiRosmarinus officinalis, bara ọgaranya na flavonoid ogige, terpenes na phenolic acid nke na-enye ihe antioxidant. Na mgbakwunye, rosemary bụ antiseptik, depurative, antispasmodic, ọgwụ nje na mamịrị.

Isi uru nke rosemary tii bụ:

1. Emeziwanye mgbaze

Enwere ike iwere Rosemary tea ozugbo nri ehihie ma ọ bụ nri abalị, bụrụ ihe bara uru iji meziwanye usoro nri, na-enyere aka ịlụ ọgụ acidity na oke gas. N'ihi ya, ọ na-ebelata mgbatị afọ na enweghị agụụ.

2. Ọ bụ nnukwu ọgwụ nje

Ruru ya ọgwụ Njirimara, rosemary nwere ude, na-adị irè megide nje Escherichia coli, Salmonella typhi, Salmonella banyere na Shigella sonnei, nke na-emetụtakarị ọrịa urinary tract, vomiting na afọ ọsịsa.

N'agbanyeghị nke a, ọ dị mkpa ịghara ịhapụ ọgwụ ndị dọkịta gosipụtara, n'agbanyeghị na ọ bụ nnukwu ụzọ iji gbakee ngwa ngwa.

3. Ọ bụ ihe magburu onwe mamịrị

Rosemary tea bu ezigbo diuretic eke ma enwere ike iji ya mee nri iji belata oke na ịlụ ọgụ njigide mmiri na ahụ. Nke a tii enwekwu mmamịrị mmepụta site na-akpali akpali ahụ iji kpokọtara akwakọba mmiri na toxins, rụọ ọrụ ahụ ike.

4. Lụọ ike ọgwụgwụ nke uche

Ọtụtụ ọmụmụ egosila na uru nke rosemary maka ọrụ ụbụrụ na, ya mere, ọ bụ nhọrọ magburu onwe ya maka oge nrụgide dịka tupu ule ma ọ bụ tupu ma ọ bụ mgbe nzukọ ọrụ gasịrị, dịka ọmụmaatụ.

Na mgbakwunye, akụrụngwa nke rosemary nwekwara ike inwe mmetụta gbasara ịlụso Alzheimer ọgụ, igbochi ncheta ncheta, agbanyeghị ọ dị mkpa ịmụtakwu ọmụmụ iji iji rosemary na mmepụta ọgwụ megide Alzheimer.

5. Na-egbochi ahụike imeju

Rosemary nwere ike ịrụ ọrụ site na imeziwanye ọrụ nke imeju na ibelata isi ọwụwa nke na-ebilite mgbe ị drinkingụ mmanya na-aba n'anya ma ọ bụ rie oke, ọkachasị nri nwere ọdịnaya abụba.

Agbanyeghị, ekwesighi ị teaụ tea rosemary ma ọ bụrụ na ọrịa ọrịa imeju na-ejighị dọkịta gwa ya, n'ihi na agbanyeghị na-enwe mmetụta nchekwa na imeju, amabeghị etu tii a si arụ ọrụ megide ọrịa ndị a.

6. Nyere aka ịchịkwa ọrịa shuga

Rosemary tii na-enyekwa aka igbochi ọrịa shuga n’achịkwa ya achịkwa, ebe ọ na-ebelata glucose ma na-eme ka insulin na-abawanye. Oriri nke tii a edochighi iji ogwu ogwu nke ndi dibia gosiputara na aru oru nke nri kwesiri ekwesi, ma gha ewere ya dika ihe mgbakwunye na ọgwụgwọ ọgwụ na nri.

7. Ọgụ mbufụt

Oriri tii rosemary dikwa mma maka ịlụ ọgụ mbufụt ma belata ihe mgbu, ọzịza na malaise. Ya mere, ọ nwere ike inyere aka ịlụ ọgụ mbufụt na ikpere, tendonitis na ọbụna gastritis, nke bụ mbufụt ke afo.

8. Mma mgbasa

Rosemary nwere mmetụta antiplatelet ma ya mere ọ bara nnukwu uru maka ndị nwere nsogbu ọbara ọgbụgba ma ọ bụ ndị kwesịrị izu ike ụbọchị ole na ole, ebe ọ na - eme ka mgbasa mgbasa ozi na - egbochi trombi, nke nwere ike igbochi mgbasa. Ya mere, otu n'ime aro a bụ ị isụ tii mgbe a wachara gị ahụ, dịka ọmụmaatụ.

9. Na-enyere aka ịlụ ọgụ megide ọrịa kansa

Studiesfọdụ ọmụmụ ụmụ anụmanụ na-egosi na rosemary nwere ike ibelata mmepe nke mkpụrụ ndụ tumo n'ihi ọrụ antioxidant ya, n'agbanyeghị agbanyeghị ọmụmụ achọrọ iji mata otu esi eji osisi a n'ime ọgwụ nke ọrịa kansa.

10. Nwere ike inye aka na uto ntutu

Na mgbakwunye na nke a niile, a ga-eji tii rosemary na-enweghị shuga sachaa ntutu gị, n'ihi na ọ na-ewusi ntutu isi, na-alụ ọgụ karịa mmanụ, na-alụ ọgụ dandruff. Na mgbakwunye, ọ na-eme ka uto ntutu, n'ihi na ọ na-eme ka nrugharị nke ntutu dị mma.

Otu esi eme tea rosemary

Efrata

• 5 g nke akwukwo akwukwo rosemary a mịrị amị;
• 150 ml nke mmiri esi.

Nkwadebe

Tinye rosemary na mmiri esi mmiri ma hapụ ya ka ọ kwụrụ nkeji ise ruo iri, kpuchie ya nke ọma. Mgbu, kwe ka kpoo ọkụ ma were, na-enweghị ihe ụtọ, 3 ruo 4 ugboro n'ụbọchị.

Na mgbakwunye na iji ya n'ụdị tii, enwere ike iji rosemary dị ka ahịhịa na-esi ísì ụtọ iji sie nri oge ma dị na akọrọ, mmanụ ma ọ bụ ụdị ọhụụ. A na-eji mmanụ dị mkpa iji gbakwunye na mmiri bat ma ọ bụ ịhịa aka n'ahụ na ebe ndị na-egbu mgbu.

Ogologo oge ole ka ị nwere tii?

Enweghị oge ọ bụla maka ị drinkingụ tii, agbanyeghị ndị ọkachamara n'ọgwụ na-atụ aro ị drinkingụ ya maka ihe dịka ọnwa 3, ma kwesịrị ịkwụsị ọnwa 1.

Ọ ka mma iji akọrọ ma ọ bụ akwụkwọ ọhụrụ?

Ọkacha mma ọ ka mma iji akwụkwọ ọhụrụ, ebe ọ bụ na enwere ike ịchọta ọgwụgwọ nwere tumadi na mmanụ rosemary dị mkpa, onye ịta ahụhụ ya dị elu karịa akwụkwọ ọhụrụ karịa akwụkwọ epupụta.

Enwere ike ịkwadebe tea rosemary na pawuda?

Ee, ọ dịghị ihe megidere iji pawuda na njikọta na rosemary iji kwadebe tii. Iji mee nke a, tinye naanị pawuda 1 paịlị na nke mbụ tii.

Omume puru omume

Rosemary tii a na-ewere nnọọ mma, Otú ọ dị, mgbe iwesa ke ngafe ọ pụrụ ime ka ọgbụgbọ na ọgbụgbọ.

N'ihe banyere mmanụ dị mkpa, ekwesighi itinye ya na akpụkpọ ahụ, n'ihi na ọ nwere ike ịkpata iwe, na mgbakwunye na ejighị ya na ọnya na-emeghe. Na mgbakwunye, ọ nwekwara ike ịkpalite ọrịa akwụkwụ na ndị nwere akwụkwụ.

N'ihe banyere ndị nwere ọbara mgbali elu na ị medicationụ ọgwụ, tii rosemary nwere ike ibute hypotension, ebe ndị mmadụ na-eri nri diuretics, enwere ike ịha nha na electrolytes.

Mgbochi na nlekọta

E kwesịghị ị teaụ tea Rosemary n’oge afọ ime, na-enye ara ara na ụmụaka ndị na-erubeghị afọ 5. Ndị nwere ọrịa imeju ekwesịghịkwa iri tii a, ebe ọ na-akwalite ụzọ ọpụpụ nke bile, nke nwere ike ịka njọ na mgbaàmà na ọrịa ahụ.

Na mgbakwunye, ọ nwere ike soro ụfọdụ ọgwụ na-emekọrịta ihe, dịka ndị na-egbochi ọgwụ, diuretics, lithium na ọgwụ iji hazie ọbara mgbali, yabụ, ọ bụrụ na onye ahụ na-eji otu n'ime ọgwụ ndị a, ọ dị mkpa ka ị gakwuru dọkịta gị tupu ị teaụọ tii.

Dabere na ụfọdụ ọmụmụ, mmanụ rosemary, nke dịkwa na tii, nwere ike kpalite mmepe nke ọdịdọ na ndị nwere akwụkwụ na, ya mere, kwesịrị iji ịkpachara anya yana n'okpuru nduzi nke dọkịta ma ọ bụ herbalist.