7 uru dị egwu nke painiapulu

Ndinaya

• Ozi nri
• Achicha Fit achicha
• Light painiapulu igwe nrụaka

Mkpụrụ osisi painiapulu bụ mkpụrụ osisi na-ekpo ọkụ sitere na ezinụlọ citrus, dị ka oroma na lemon, nke jupụtara na vitamin C na antioxidants ndị ọzọ, ihe ndị dị mkpa iji hụ na ahụike.

Mkpụrụ osisi a nwere ike iri ọhụrụ, dehydrated ma ọ bụ n'ụdị echekwa, na-agbakwunye na nkwadebe dị iche iche dị ka ihe ọ juụ juụ, desserts na sweets. Mgbe ị nọ n'ụdị mkpọ ma ọ bụ nke mmiri na-adịghị, a ga-enye ya painiapị na-enweghị shuga agbakwunye.

Consumption consumptionụ painiapulu mgbe niile nwere uru ahụike ndị a:

1. Mee dika mgbochi mkpali, dịka ọ bara ọgaranya na bromelain;
2. Gbochie oria ọrịa obi na ọrịa kansa, ebe ọ bara ọgaranya na vitamin C;
3. Belata ihe ize ndụ nke thrombosis, maka nke nwere bromelain na antioxidants;
4. Mee ka ihe mgbu na nkwonkwo belata, maka ime ihe dị ka mgbochi mkpali;
5. Nyere aka na idalata ibu, maka ịbụ ọgaranya na mmiri na eriri, nke na-eme ka afọ ojuju;
6. Meziwanye ahụike na ntutu, maka inwe vitamin C na beta-carotene;
7. Belata mgbu mgbu post-mgbatị, dị ka ọ bụ mgbochi mkpali na-akwalite muscle mgbake.

Iji nweta uru ndị a, ị kwesịrị ị na-a aụ nnukwu iberibe painiapulu otu ụbọchị, nke dị ihe dị ka 80 g.

Ọzọkwa, a pụrụ iji painiapị mee ihe dị ka onye na-anụ anụ, ebe ọ bara ọgaranya na bromelain, enzyme nke a na-ahụkarị n’osisi mkpụrụ osisi a ma na-agbari protein ndị anụ. Hụ ntuziaka ndị sitere n'okike nke na-alụ ọgụ mgbaze ọjọọ.

Ozi nri

Tebụl na-esonụ na-enye ozi na-edozi ahụ maka 100 g nke painiapulu ọhụrụ.

Enwere ike iwere painiapulu dị ka eji megharịa ọnụ maka nri isi, enwere ike iji ya na mkpụrụ osisi mkpụrụ osisi, achịcha, salad akwukwo nri ma ọ bụ dịka mgbakwunye na nri isi.

Achicha Fit achicha

Efrata:

• 1 akwa
• 2 tablespoons nonfat nkịtị yogọt
• 1 teaspoon ìhè curd
• 1 na 1/2 tablespoons nke oat bran
• 1 tablespoon nke skimmed mmiri ara ehi ntụ ntụ
• 1/2 hà nke painiapulu ntụ ntụ ihe ọ juiceụ juiceụ na ginger, ọkacha mma na-enweghị atụ
• 1 kọfị ngaji nke ntụ ịme achịcha
• Vanilla kachasi uto

Ụlọ:

• 4 tablespoons skimmed mmiri ara ehi ntụ ntụ
• 100 ml nke mmiri ara ehi kpụrụ akpụ
• 1/2 ihe ngwugwu nke ihe ọ juiceụ juiceụ nke painiapulu na ginger (nke a na-eji pasta)
• 1 dezaati ngaji nke painiapulu efu gelatin
• Mpekere anakpo iji kpuchie

Nkwadebe mode:

Kpoo akwa ahụ na ndụdụ ma ọ bụ igwekota eletrik ruo mgbe ọ ga-enwe ezigbo ude. Tinye ihe ndi ozo ma gwakọta nke oma rue mgbe ire oma. Debe mgwakota agwa n'ime akpa nchekwa nke microwave na ụdị achicha achọrọ, were ya na microwave maka ihe dị ka minit 2:30 ma ọ bụ ruo mgbe mgwakota agwa ahụ ga-amalite n'ọnụ ya.

Maka topping, gwakọta ihe niile dị na ya ruo mgbe ha mepụtara ude, na-etinye na achicha achicha. Ekem ịgbakwunye chopped painiapulu ikpuchi.

Light painiapulu igwe nrụaka

Efrata:

• 1/2 pine painiapulu
• 100 ml mmiri esi nri nke painiapulu
• 2 tablespoons culinary sweetener
• Mmiri ara ehi gwakọtara 500 ml
• 135 ml nke mmiri ọkụ
• 1 ngwugwu nke painiapulu na-enweghị atụ gelatin
• 1 teaspoon nke vanilla kachasi mkpa

Nkwadebe mode:

Obụpịa pine achicha ahụ n'ime mmiri ya na ihe ụtọ dị ụtọ maka ihe dịka 6 nkeji. Igbari gelatin na mmiri ọkụ na iti ke blender na mmiri ara ehi na Them kachasi mkpa. Tinye painiapulu na ngwakọta gelatin ma were ya na blender, na-enye obere pulses ka agwakọta na-enweghị ịkụpịa ihe niile. Tinye n’ime akpa nke nwere ụdị mousse ahụ achọrọ ma were ya na friji ruo mgbe ọ ga-esi ike.