9 uru uru nke apụl na otu esi eri

Ndinaya

• 1. Na-egbochi ọria obi
• Na-achịkwa ọrịa shuga
• 3. Na-enyere gị aka ifelata
• 4. Mma ọrụ eriri afọ
• 5. Na-eme ka mgbu afọ ju ala
• 6. Na-egbochi ọrịa kansa
• 7. Na-egbochi oghere
• 8. Mma ọrụ ụbụrụ
• 9. O mee ngwa ngwa nká
• Otu esi eji apụl enweta uru ya
• Tebụl ihe oriri na-edozi ahụ
• Ezi ntụziaka na apụl
• N'ụdị apụl na pawuda
• Ihe ọ juiceụ Appleụ apụl

Apụl bụ mkpụrụ sitere na Asia nke na-enyere aka ịchịkwa ọrịa ụfọdụ dị ka ọrịa shuga, belata cholesterol, na mgbakwunye ịmezi mgbaze na-enye aka n'iji ihe oriri na-eme ihe. A na-egosikwa apụl maka ndị chọrọ idalata, n'ihi na ọ bara ọgaranya na eriri ma nwee obere calorie.

Na mgbakwunye, apụl bara ọgaranya na pectin, vitamin, mineral na antioxidants na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike ma nwee ọtụtụ uru ahụike ọzọ.

Isi uru nke apụl bụ:

1. Na-egbochi ọria obi

Apụl bara ọgaranya na pectin, eriri na-edozi mmiri, nke na-eme site na ịba ụba mgbaze ma na-ebelata nsị nke abụba na nri. Yabụ, ọ na - enyere aka n'ibelata cholesterol nke bụ ihe na - ebute mmepe nke ọrịa obi dịka infarction myocardial ma ọ bụ atherosclerosis. Lelee ntuziaka ndị a na-eme n'ụlọ iji belata kọleji.

Na mgbakwunye, apụl nwere polyphenols nwere mmetụta antioxidant nke na-enyere aka ịchịkwa ọbara mgbali ma belata ihe egwu nke ọrịa strok.

Na-achịkwa ọrịa shuga

Polyphenols dị na apụl na-egbochi mmebi nke mkpụrụ ndụ beta nke pancreas, na-ahụ maka ịmepụta insulin. Studiesfọdụ ọmụmụ na-egosi na iri apụl kwa ụbọchị na-ebelata mbibi nke mkpụrụ ndụ ndị a site na iweda ohere nke ibute ọrịa shuga.

Tụkwasị na nke ahụ, ihe antioxidant nke polyphenols na-ebelata nsị nke shuga, na-enye aka na mbelata ọbara glucose. Lelee mkpụrụ osisi iri na atọ ndị ọzọ akwadoro maka ndị ọrịa mamịrị.

3. Na-enyere gị aka ifelata

Apụl bara ụba na eriri na mmiri nke na-enyere gị aka inwe afọ ojuju karịa ogologo oge, na-ebelata agụụ gị, nke bụ uru maka ndị chọrọ iwelata ibu.

Na mgbakwunye, pectin dị na apụl na-enyere aka belata nsị nke abụba site na eriri afọ, nke na-ebelata calorie dị na nri.

Hụkwuo banyere nri apụl.

4. Mma ọrụ eriri afọ

Pectin, otu n’ime eriri ndị nwere isi soluble na apụl, na-amịrị mmiri sitere na tract digestive nke na - eme gel nke na - enyere mgbaze aka ma na - enyere eriri afọ aka ịrụ ọrụ nke ọma. Ihe kachasị mma bụ iji apụl rie apụl n'ihi na ọnụ ọgụgụ pectin kasị ukwuu dị na bee.

A pụkwara iji apụl mee ihe na afọ ọsịsa iji dozie eriri afọ, ma a ga-eri ya na-enweghị eriri. Hụ ntụ ọka mkpụrụ osisi apụl maka afọ ọsịsa.

5. Na-eme ka mgbu afọ ju ala

Eriri nke apụl, tumadi pectin, na-ebelata ihe mgbu afọ na mgbu na-enyere aka ịgwọ ọnya afọ n'ihi na ha na-etolite gel nke na-echebe afọ afọ. Ke adianade do, apụl na-enyere aka neutralize afo acid.

Ihe kachasị mma bụ iri apụl abụọ kwa ụbọchị, otu n'ụtụtụ na otu n'abalị.

6. Na-egbochi ọrịa kansa

Polyphenols dị na apụl nwere antioxidant na mgbochi mkpali nke na-ebelata mmebi nke mkpụrụ ndụ ma si otú a nyere aka igbochi kansa. Nnyocha na-egosi na iri apụl kwa ụbọchị nwere ike belata ohere nke ịrịa ọrịa ara, ara na afọ nri.

Lelee nri ndị ọzọ na-enyere aka igbochi kansa.

7. Na-egbochi oghere

Apụl ahụ nwere acid malic nke na-eme ka mmepụta mmiri pụta, na-ebelata mmụba nke nje bacteria na-akpata nhazi nke ihe ncheta nke na-akpata ire eze. Tụkwasị na nke ahụ, mmiri ndị ọzọ na-enye aka wepụ nje bacteria n'ọnụ ha.

Mkpụrụ osisi soluble dị na apụl na-ehichapụ ezé na vitamin na mineral ndị dị na apụl na-enyere aka mee ka ezé ahụ dị mma.

Mụtakwuo banyere caries.

8. Mma ọrụ ụbụrụ

Apụl na-abawanye mmepụta nke acetylcholine, ihe na-ahụ maka nkwukọrịta n'etiti eriri, wee si otú a mee ka ncheta dịkwuo mma ma belata ihe ize ndụ nke ịmalite Alzheimer.

Na mgbakwunye, vitamin B na vitamin C dị na apụl na-enyere aka ichekwa usoro ụjọ ahụ.

Hụ mgbakwunye ndị na-enyere aka melite ncheta na itinye uche.

9. O mee ngwa ngwa nká

Apụl nwere vitamin A, E na C bụ ndị na-egbochi antioxidants na-enyere aka ịlụ ọgụ na-akpata free radicals nke e mere site na ịka nká, mmetọ na nri na-adịghị mma. Vitamin C na-enyekwa aka na mmepụta nke ihe ndị na-eme ka ihe na-eme n’akpụkpọ ahụ na-arụ isi, na-ebelata ndọlị ma na-adagharị.

Otu esi eji apụl enweta uru ya

Apụl bụ mkpụrụ osisi na-edozi ahụ, mana ọ dịkwa ọtụtụ, nke enwere ike iji ya n'ọtụtụ ụzọ:

1. Esi ma ọ bụ appleara n'ọkụ apụl: bara uru karịsịa ma ọ bụrụ na nsogbu nke eriri afọ dịka ịgba agbọ ma ọ bụ afọ ọsịsa;

2. Raw apụl na bee: na-enyere aka iwetu agụụ ma chịkwaa eriri afọ n’ihi na o nwere ọtụtụ akwara;

3. Uneteled raw apụl: gosiputara ijide eriri afọ;

4. Apple ihe ọ juiceụ juiceụ: ọ na-enyere aka inye mmiri, mezie eriri afọ tọrọ atọ ma belata agụụ n'ihi na ọ nwere eriri a na-akpọ pectin nke na-anọ n'ime afọ ogologo, na-aba ụba afọ ojuju;

5. Ezigbo apụl: akwa maka umuaka, dika o nwere udidi crunchier nke enwere ike iji dochie uzo eghere eghe. Naanị tinye apụl na oven na obere okpomọkụ, ihe dị ka nkeji 20 ruo mgbe ọ ga-adị ọkụ;

6. Apple tii: mma mgbaze ma na-egbochi afọ ntachi. Enwere ike ịgbakwunye bee apụl na obere tii dị ka tii na-emebi nkume ma ọ bụ wort St. John iji nye ya ekpomeekpo ụtọ;

7. Apple mmanya: na-egbochi ma na-agwọ ihe mgbu nkwonkwo, na mgbakwunye na mbenata mgbu afọ na imezi mgbaze. Apple cider mmanya nwere ike iwesa na salads ma ọ bụ ị nwere ike ịme dilution nke 1 ruo 2 tablespoons nke apụl cider mmanya na iko mmiri ma drinkụọ ya nkeji 20 tupu nri ụtụtụ ma ọ bụ nri ehihie. Nke a bụ otu esi eme apụl cider mmanya n'ụlọ.

Iri apụl 1 kwa ụbọchị maka nri ụtụtụ, dị ka eji megharịa ọnụ ma ọ bụ maka nri bụ ụzọ dị mma iji rite uru ya niile, na-eme ka ahụike dịkwuo ike.

Lelee vidiyo dị n'okpuru maka nzọụkwụ otu esi eme apụl dehydrated n'ụlọ, ngwa ngwa na ahụike:

Tebụl ihe oriri na-edozi ahụ

Tebụl na-esonụ na-egosi ekwukwa n'akwụkwọ nke 100 g apụl na-enweghị na bee.

Easyzọ dị mfe iji rie mkpụrụ osisi a bụ iri apụl n'ụdị ya, tinye apụl na salad mkpụrụ osisi ma ọ bụ mee ihe ọ juiceụ juiceụ.

Ezi ntụziaka na apụl

Recipesfọdụ apụl apụl dị ngwa, dị mfe iji kwadebe ma na-edozi ahụ:

N'ụdị apụl na pawuda

Efrata

• 4 apụl;
• Powdered pawuda nụrụ ụtọ.

Nkwadebe mode

Tinye apụl 4 a sachara edebe n'akụkụ n'akụkụ na mpempe mmiri ma gbakwunye iko mmiri 3/4. Debe ya na ite oku ma mee ihe dị ka nkeji 30 ma ọ bụ ruo mgbe mkpụrụ osisi dị nro. Wụsa pawuda pawuda.

Ihe ọ juiceụ Appleụ apụl

Efrata

• 4 apụl;
• 2 lita mmiri;
• Sugar ma obu ihe uto uto;
• Akụkụ Ice.

Nkwadebe mode

Na-asa apụl, bee ma wepụ mkpụrụ. Kpoo apụl na blender na lita 2 mmiri. Ọ bụrụ na ịchọrọ, kpoo ihe ọ juiceụ juiceụ ahụ. Tinye shuga ma obu ihe uto ka o too. Tinye ihe ọ juiceụ juiceụ ahụ n'ime ite ma tinye akpụrụ mmiri ice.

Hụ ntuziaka ihe ọ juiceụ appleụ apụl ndị ọzọ.