10 uru uru nke cinnamon

Ndinaya

• Ekwukwa n'akwụkwọ banyere cinnamon
• Etu esi eji cinnamon
• -Esi mee ka cinnamon tea
• Ezi ntụziaka nke Cinnamon siri ike
• 1. banana na pawuda achicha
• 2. N'ụdị apụl na pawuda
• Omume puru omume
• Nkwekọrịta

Cinnamon bụ ihe na-esi ísì ụtọ nke a pụrụ iji mee ihe n'ọtụtụ ntụziaka, ebe ọ na-enye ekpomeekpo dị ụtọ maka nri, na mgbakwunye na enwere ike iri ya n'ụdị tii.

Iri pawuda mgbe nile, tinyere nri kwesiri ekwesi, nwere ike iweta ọtụtụ uru ahuike, ndi bụ isi bụ:

1. Nyere aka ịchịkwa ọrịa shuga n'ihi na ọ na - eme ka shuga dịkwuo mma;
2. Mee ka nri na-agbari nri dị ka gas, nsogbu spasmodic na ịgwọ afọ ọsịsa n'ihi mmetụta nke antibacterial, antispasmodic na mgbochi mkpali;
3. Ọgụ akụkụ okuku ume na tract-efe efe dị ka ọ nwere a ihicha utịp ke mucous membranes na bụ eke expectorant;
4. Belata ike ọgwụgwụ ma melite ọnọdụ n'ihi na ọ na-eme ka iguzogide nrụgide dịkwuo elu;
5. Nyere aka lụso kọlesterol ọgụ site na ọnụnọ nke antioxidants;
6. Enyemaka na mgbaze, tumadi mgbe agwakọtara ya na mmanụ a honeyụ n'ihi na mmanụ a honeyụ nwere enzymes nke na-eme ka mgbaze na paịlị antibacterial, antispasmodic na mgbochi mkpali mmetụta;
7. Ibelata agụụ n'ihi na o juputara na eriri;
8. Na-ebelata ụba abụba n'ihi na ọ na-eme ka uche nke anụ ahụ dịkwuo mma iji mee ihe insulin;
9. Mma mmekọrịta chiri anya n'ihi na ọ bụ aphrodisiac ma melite mgbasa ọbara, na-abawanye uche na obi ụtọ, nke na-amasịkwa inwe mmekọahụ.
10. Na-enyere aka belata ọbara mgbali n'ihi ya mgbochi mkpali na antioxidant Njirimara na-enyere aka izu ike arịa ọbara.

Ihe ndị a nile nke cinnamon bụ n'ihi na cinnamon bara ọgaranya na mucilage, coumarin na tannin, nke na-enye ya antioxidant, mgbochi mkpali, antibacterial, antiviral, antifungal, antispasmodic, anesthetic and probiotic properties. Iji nweta uru ahụike niile nke cinnamon na-eri 1 teaspoon kwa ụbọchị.

Ekwukwa n'akwụkwọ banyere cinnamon

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ maka gram 100 nke pawuda:

Etu esi eji cinnamon

Akụkụ cinnamon ndị e ji mee ihe bụ ụgbụgbọ ya, nke a hụrụ na nnukwu ụlọ ahịa n'ụdị pawuda cinnamon, na mmanụ ya dị oké mkpa, bụ́ nke a pụrụ ịchọta n'ụlọ ahịa nri na-edozi ahụ.

Zọ amara amara iji rite uru nke cinnamon bụ iji ya dị ka ihe si na anụ, azụ, ọkụkọ na tofu. Iji mee nke a, dị nnọọ ikwo ihe, 2 anise kpakpando, 1 teaspoon nke ose, 1 teaspoon nke keadighi rarii nnu na 2 teaspoons nke pawuda. Chekwaa sizinin n'ime ngwa nju oyi ma ọ dị njikere iji n'oge ọ bụla.

Gbanye 1 teaspoon nke cinnamon ntụ ntụ na salad mkpụrụ osisi ma ọ bụ oatmeal bụ nnukwu atụmatụ iji nyere aka ịhazi glucose ọbara n'ụzọ nkịtị, na-aba uru n'ịchịkwa ọrịa shuga na maka ọnwụ. Muta ihe banyere otu esi eji cinnamon ifelata.

-Esi mee ka cinnamon tea

Veryzọ ọzọ a ma ama iji cinnamon bụ ime tii, nke na-abụghịkwa nke na-anụ ezigbo ụtọ, na-eweta uru ahụike cinnamon na ahụ ike ya niile.

Efrata

• 1 pawuda osisi;
• 1 iko esi mmiri.

Nkwadebe mode

Tinye sinamọn ahụ n'ime iko ahụ na mmiri esi mmiri ma hapụ ya ka ọ kwụrụ nkeji iri. Ekem wepu pawuda osisi na-erepịaghị ruo iko 3 otu ụbọchị, tupu nri.

Ọ bụrụ na ekpomeekpo nke tii buru oke oke, ọ ga-ekwe omume ịhapụ pawuda cinnamon na mmiri maka obere oge, n’agbata nkeji ise na iri, ma ọ bụ tinye ntakịrị lemon ma ọ bụ obere mpempe ginger.

Ezi ntụziaka nke Cinnamon siri ike

Recipesfọdụ Ezi ntụziaka nwere ike mere na cinnamon bụ:

1. banana na pawuda achicha

Efrata

• 5 àkwá;
• 2 na ¼ iko ọka wit;
• 1 iko nke demerara sugar tea;
• 1 ngaji nke ntụ ntụ;
• ¾ iko nke mmiri ara ehi tii;
• 2 unere e ghere eghe;
• 1 iko mmanụ tii;
• ½ iko tii site na nkpuru ahihia.

Nkwadebe mode:

Ghichaa akwa, shuga, mmiri ara ehi na mmanụ maka ihe dị ka nkeji 5 na blender. Ekem tinye ntụ ọka na ntụ ọka, na-eti obere ntakịrị ka ị gwakọta ihe niile. N'ikpeazụ, gbanye mgwakota agwa n'ime akpa, gbakwunye unere a gwụrụ na walnuts a gweriri ma mee nke ọma ruo mgbe mgwakota agwa ahụ dị otu.

Ebe ahụ mgwakota agwa ke tee pan na-etinye na a preheated oven na 180º ruo mgbe ọlaedo aja aja. Mgbe ahụ fesaa cinnamon n’elu achicha ahụ.

2. N'ụdị apụl na pawuda

Efrata:

• 2 Otu apụl
• 2 Nkeji osisi pawuda
• 2 tablespoons nke aja aja shuga

Nkwadebe mode:

Saa apụl ma wepu akụkụ dị n'etiti, ebe osisi na mkpụrụ ya dị, ma na-enweghị agbaji apụl. Ebe ahụ apụl ke ovenproof efere, ịtụkwasị a cinnamon mkpisi na etiti na fesa na shuga. Ime na 200ºC maka 15 nkeji ma ọ bụ ruo mgbe apụl dị nnọọ nro.

Omume puru omume

Ke ofụri ofụri, na ojiji nke cinnamon na obere nwere nchebe. Enwere ike ịhụ nsonazụ nke cinnamon mgbe a na-eri ụdị ahụ Cinnamomum cassia n'ọtụtụ dị ukwuu, ebe ọ nwere coumarin ma nwee ike ịkpalite allergies na mgbakasị ahụ, hypoglycemia na mmebi imeju na ndị nwere nnukwu ọrịa imeju.

Nkwekọrịta

Ekwesighi ikpochapu cinnamon n’oge afọ ime, site na ndị nwere ọnya afọ ma ọ bụ afọ, ma ọ bụ ndị nwere nnukwu ọrịa imeju.

N'ihe banyere ụmụ ọhụrụ na ụmụaka, ọ dị mkpa ịkpachara anya karịsịa ma ọ bụrụ na e nwere akụkọ ihe mere eme nke ezinụlọ nke ọrịa, ụkwara ume ọkụ ma ọ bụ eczema.

Lelee uru nile nke cinnamon na vidiyo ndị a: