Ndepụta egwu mgbatị ahụ Barre iji mee mmegharị gị ọ bụla

Ndinaya

• Nyochaa maka

N'iji mkpali site na balet, yoga, na Pilates, barre ebiliwo ngwa ngwa na ewu ewu wee bụrụ otu n'ime mmega ahụ kacha hụ n'anya. Ngụkọta toning ahụ na-ewuli akwara na-adabere na ya, mmega ahụ na-enweghị isi na-enwekwa oke oke n'ihi na enwere ike ịme ha n'otu n'otu n'otu n'otu, n'ogo dị iche iche. (Bido site na mgbanye mgbagharị isi-na-mkpịsị ụkwụ nke Barre3.)

Ebe ọ bụ na ịgagharị agagharị nwere ike inye mgbanwe dị ukwuu (pun pun bu n'obi!), Anyị depụtara listi ọkpụkpọ na-eme otu ihe ahụ, na-enweta mkpali dị iche iche-site na kpakpando pop Kylie Minogue ruo otu egwu Monsters na Men-ma jiri ọtụtụ ụdị egwu na-egwu n'otu nkeji. (BPM).

N'ihe banyere ịgba ọsọ, egwu ọ bụla na-adị site na 105-130 BPM iji daba ma mmetụta dị ala yana usoro siri ike. Chọta egwu ole na ole n'okpuru ma jiri ndị ahụ mee ka ọ dịrị ọsọ, ma ọ bụ rụọ ọrụ site na listi ọkpụkpọ niile, na -agwakọta ụdị na tempos n'ụzọ niile. Nhọrọ bụ nke gị.

Olly Murs & Flo Rida - Onye nsogbu - 108 BPM

A mụrụ - Ịhụnanya eletrik - 120 BPM

Nicki Minaj, Drake & Lil Wayne - Butter Truffle - 105 BPM

Kylie Minogue - N'ime acha anụnụ anụnụ - 116 BPM

AWOLNATION - Oghere Ọnwa (Bad Wolf) - 120 BPM

Nke nnukwu anụ na ụmụ nwoke - obere okwu - 107 BPM

Charli XCX - mebie Iwu - 125 BPM

M83 - etiti abalị - 105 BPM

David Guetta & Skylar Gray - Shot Me Down - 129 BPM

Linkin Park & ​​Steve Aoki - Ìhè na -adịghị Anọ - 116 BPM

Iji chọta egwu mgbatị ndị ọzọ, lelee nchekwa data efu na Run narị. Ị nwere ike ịchọgharị site n'ụdị, nwa oge na oge iji chọta egwu kacha mma iji mee mgbatị ahụ gị.

Nyochaa maka