Uru 7 nke Bacopa monnieri (Brahmi)

Ndinaya

• 1. Nwere antioxidants siri ike
• 2. Nwere ike belata mbufụt
• 3. Nwere ike ịkwalite ọrụ ụbụrụ
• 4. Nwere ike inye aka belata mgbaàmà ADHD
• 5. Nwere ike igbochi nchekasị na nchekasị
• 6. Nwere ike inye aka belata ogo mgbali elu
• 7. Nwere ike ịnwe anticancer Njirimara
• Bacopa monnieri mmetụta utịp
• Otu esi ewe Bacopa monnieri
• Isi okwu

Bacopa monnieri, nke a na-akpọ brahmi, hyssop mmiri, thyme-leaved gratiola, na ahịhịa amara, bụ osisi gbara ọkpụrụkpụ n'ọgwụ ọdịnala Ayurvedic.

Ọ na-eto na mmiri, gburugburu ebe okpomọkụ, yana ike ịmị mkpụrụ n'okpuru mmiri na-eme ka ọ bụrụ ihe ewu ewu maka iji akwarium ().

Bacopa monnieri ndị dọkịta Ayurvedic ejirila ọtụtụ narị afọ rụọ ọrụ dị iche iche, gụnyere ime ka ncheta dịkwuo mma, belata nchekasị, na ịgwọ ọrịa akwụkwụ ().

N'ezie, nnyocha na-egosi na ọ nwere ike ịkwalite ọrụ ụbụrụ ma belata nchekasị na nrụgide, n'etiti uru ndị ọzọ.

Otu klas nke ogige siri ike a na-akpọ bacosides in Bacopa monnieri kwenyere na ọ bụ ya kpatara uru ndị a.

Lee uru abamuru nke 7 Bacopa monnieri.

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

1. Nwere antioxidants siri ike

Antioxidants bụ ihe na-enyere aka kpuchido mmebi nke mkpụrụ ndụ nke nwere ike mebiri emebi a na-akpọ radicals free.

Nnyocha na-egosi na mmebi nke free radicals jikọtara na ọtụtụ ọnọdụ na-adịghị ala ala, dịka ọrịa obi, ọrịa shuga, na ụfọdụ ọrịa kansa ().

Bacopa monnieri nwere ogige siri ike nke nwere ike ịnwe mmetụta antioxidant (4).

Ọmụmaatụ, bacosides, isi nọ n'ọrụ ogige na Bacopa monnieri, egosiputala na-eme ka ihe ndi ozo ghara ime ka ha ghara ikwusi ya ma gbochie ha ka ha ghara ime ya.

Mgbe mkpụrụ ndụ abụba na-emeghachi omume na-enweghị ihe ọ bụla, ha na-enweta usoro a na-akpọ lipid peroxidation. Lipid peroxidation jikọtara na ọtụtụ ọnọdụ, dị ka Alzheimer, Parkinson’s, na nsogbu ndị ọzọ neurodegenerative (,).

Bacopa monnieri nwere ike inyere aka gbochie mmebi nke usoro a.

Dịka ọmụmaatụ, nnyocha e mere gosiri na ịta oke oke na Bacopa monnieri belata mmebi ihe ọkụkụ na-enweghị ihe mgbochi ma gbanwee akara ngosi nke enweghị ncheta ().

Na nchikotaBacopa monnieri nwere ogige ndị na-arụ ọrụ nke a na-akpọ bacosides, nke egosiri na ọ nwere mmetụta antioxidant, karịsịa na ụbụrụ.

2. Nwere ike belata mbufụt

Mbufụt bụ nzaghachi anụ ahụ gị iji nyere aka gwọọ ma lụso ọrịa ọgụ.

Otú ọ dị, a na-ejikọta ọrịa na-adịghị ala ala, obere mbufụt na ọtụtụ ọnọdụ na-adịghị ala ala, gụnyere kansa, ọrịa shuga, na ọrịa obi na akụrụ ().

Na nyocha ule-tube, Bacopa monnieri pụtara iji gbochie ntọhapụ nke cytokines pro-inflammatory, nke bụ mkpụrụ ndụ nke na-akpali nzaghachi mgbochi mkpali (,).

Ọzọkwa, na nyocha-tube na ọmụmụ ụmụ anụmanụ, ọ gbochiri enzymes, dị ka cyclooxygenases, caspases, na lipoxygenases - ha niile na-arụ ọrụ dị mkpa na mbufụt na mgbu (,,).

Kedu ihe ọzọ, na ọmụmụ ụmụ anụmanụ, Bacopa monnieri nwere mmetụta mgbochi mkpali nke nke diclofenac na indomethacin - ọgwụ abụọ na-adịghị egbochi ọgwụ ọjọọ na-ejikarị agwọ ọrịa mbufụt (,).

Ka o sina dị, a chọkwuru nnyocha iji chọpụta ma Bacopa monnieri na-ebelata mbufụt n'ime ụmụ mmadụ.

Na nchikota Nnwale ule na ihe ọmụmụ anụmanụ na-egosi nke ahụ Bacopa monnieri nwere ike ịnwe ikike mgbochi mkpali na iwepu enzymes pro-inflammatory na cytokines.

3. Nwere ike ịkwalite ọrụ ụbụrụ

Nnyocha na-egosi na Bacopa monnieri nwere ike inye aka mee ka ụbụrụ rụọ ọrụ.

Dị ka ihe atụ, otu nnyocha na ụmụ oke gosiri na supplementing na Bacopa monnieri meziwanye mmụta ha gbasara ohere na ikike ịchekwa ozi ().

Otu nnyocha ahụ chọpụtakwara na ọ na-abawanye ogologo dendritic na alaka. Dendrites bụ akụkụ nke mkpụrụ ndụ akwara na ụbụrụ nke nwere njikọ chiri anya na mmụta na ebe nchekwa ().

Tụkwasị na nke ahụ, ọmụmụ ihe 12-izu na 46 ndị toro eto siri ike na-ewere 300 mg nke Bacopa monnieri kwa ụbọchị gosipụtara ọsọ ọsọ nke ịhazi ozi ọhụụ, ọnụọgụ mmụta, na ebe nchekwa, ma e jiri ya tụnyere ọgwụgwọ placebo ().

Ọzọ ọmụmụ 12-izu na 60 okenye okenye chọpụtara na-ewere ma 300 mg ma ọ bụ 600 mg nke Bacopa monnieri wepụ ncheta dị mma kwa ụbọchị, nlebara anya, na ike ịhazi ozi, ma e jiri ya tụnyere ọgwụgwọ placebo ().

Na nchikota Ihe gbasara anụmanụ na ọmụmụ mmadụ na-egosi nke ahụ Bacopa monnieri nwere ike inye aka melite ncheta, nlebara anya, na ikike ịhazi ozi ọhụụ.

4. Nwere ike inye aka belata mgbaàmà ADHD

Ntị mwepụ nke ọrịa uche (ADHD) bụ nsogbu nhụjuanya nke na-egosipụta site na mgbaàmà dịka hyperactivity, impulsivity, na inattentiveness ().

N'ụzọ na-akpali mmasị, nchọpụta egosiwo nke ahụ Bacopa monnieri nwere ike inye aka belata mgbaàmà ADHD.

Otu nnyocha na ụmụaka 31 gbara afọ 6-12 chọpụtara na ị 22ụ 225 mg Bacopa monnieri wepụ kwa ụbọchị maka ọnwa 6 na-ebelata mgbaàmà ADHD, dị ka erughị ala, njide onwe onye na-adịghị mma, enweghị uche, na impulsivity na 85% nke ụmụaka ().

Nnyocha ọzọ emere na ụmụaka 120 nwere ADHD hụrụ na ị na-ewere ngwakọta ahịhịa nke nwere 125 mg Bacopa monnieri mma nlebara anya, cognition, na njikwa mkpali, ma e jiri ya tụnyere otu placebo ().

Ọ bụ ezie na nchọpụta ndị a na-ekwe nkwa, nyocha ka ukwuu na-enyocha mmetụta nke Bacopa monnieri on ADHD dị mkpa tupu ọ nwere ike na-atụ aro dị ka ọgwụgwọ.

Na nchikotaBacopa monnieri nwere ike inye aka belata mgbaàmà ADHD, dị ka izu ike na njide onwe onye, ​​mana ọmụmụ ihe mmadụ buru ibu ka achọrọ.

5. Nwere ike igbochi nchekasị na nchekasị

Bacopa monnieri nwere ike inye aka igbochi nchekasị na nchekasị. A na-ewere ya dị ka ahịhịa adaptogenic, nke pụtara na ọ na-eme ka ahụ gị na-eguzogide nrụgide ().

Nnyocha na-egosi na Bacopa monnieri na-enyere aka belata nrụgide na nchekasị site na ibuli ọnọdụ gị elu na mbenata ogo nke cortisol, homonụ nwere njikọ chiri anya na ọkwa nrụgide ().

Otu nnyocha nyocha banyere ya Bacopa monnieri nwere mmetụta nhụjuanya nke yiri nke lorazepam (benzodiazepine), ọgwụ ọgwụ eji eji agwọ nchegbu ().

Otú ọ dị, ọmụmụ ụmụ mmadụ na Bacopa monnieri na nchegbu na-egosi nsonaazụ dị iche iche.

Dịka ọmụmaatụ, ọmụmụ mmadụ abụọ nke 12-izu chọpụtara na ị 300ụ 300 mg Bacopa monnieri kwa ụbọchị na-ebelata nchekasị na nkụda mmụọ nke ndị okenye, ma e jiri ya tụnyere ọgwụgwọ placebo (,).

Ma, mmadụ ọzọ ọmụmụ chọpụtara na ọgwụgwọ na Bacopa monnieri enweghị mmetụta na nchekasị ().

A choro otutu omumu mmadu ka o doo anya na o nwere nsogbu na nchekasị.

Na nchikotaBacopa monnieri nwere ike inye aka belata nrụgide na nchekasị site na ibuli ọnọdụ obi na ibelata ogo cortisol. Otú ọ dị, ọmụmụ ụmụ mmadụ na-egosi nsonaazụ dịgasị iche.

6. Nwere ike inye aka belata ogo mgbali elu

Ọbara mgbali elu bụ nnukwu nsogbu ahụike, ebe ọ na-etinye obi na obi na arịa ọbara. Nke a nwere ike ime ka obi gị daa mbà ma bulie ohere ị nwere ịrịa ọrịa obi (,).

Nnyocha na-egosi na Bacopa monnieri nwere ike inye aka mee ka ọbara mgbali elu dị nso.

N'otu nnyocha ụmụ anụmanụ, Bacopa monnieri belata ọbara mgbali elu nke systolic na diastolic. O mere nke a site na ịhapụ nitric oxide, nke na-enyere aka ịbawanye arịa ọbara, na-ebute ọbara na-arịwanye elu na mgbali elu ọbara (,).

Nnyocha ọzọ gosipụtara nke ahụ Bacopa monnieri mere ka ọbara mgbali elu na oke dị elu, ma ọ nweghị mmetụta na oke nwere ọbara mgbali elu (28).

Otú ọ dị, otu ọmụmụ ihe 12-izu na 54 ndị okenye toro eto hụrụ na-ewere 300 mg Bacopa monnieri kwa ụbọchị enweghi mmetụta na ọkwa ọbara ().

Dabere na nchọpụta ugbu a, Bacopa monnieri nwere ike belata ọbara mgbali elu na anụmanụ nwere ọbara mgbali elu. Ka o sina dị, achọrọ inyochakwu mmadụ iji kwado mmetụta ndị a.

Na nchikotaBacopa monnieri nwere ike inye aka belata ọbara mgbali na ụmụ anụmanụ nwere ọbara mgbali elu. Otú ọ dị, nchọpụta ụmụ mmadụ na mpaghara a adịghị.

7. Nwere ike ịnwe anticancer Njirimara

Nnwale ule na ọmụmụ anụmanụ achọpụtala nke ahụ Bacopa monnieri nwere ike ịnwe ihe mgbochi.

Bacosides, klaasị nọ n'ọrụ nke ogige na Bacopa monnieri, egosiputala igbu mkpụrụ ndụ ụbụrụ ụbụrụ ike na-egbochi uto nke ara na sel kansa mkpụrụ ndụ na ule-tube ọmụmụ (,,).

Na mgbakwunye, Bacopa monnieri akpụkpọ anụ na ara ure cell na ọnwụ anụmanụ na ule-tube ọmụmụ (,).

Nnyocha na-egosi na nnukwu antioxidants na ogige dị ka bacosides na Bacopa monnieri nwere ike ịbụ maka ọrụ ya na-alụ ọgụ kansa (, 34, 35).

Buru n'uche na nsonaazụ ndị a sitere na nnwale-tube na ọmụmụ anụmanụ. Ruo mgbe enwere ihe omumu mmadu Bacopa monnieri na ọrịa kansa, enweghị ike ịkwado ya dị ka ọgwụgwọ.

Na nchikotaBacopa monnieri egosiputala igbochi uto na igbasa nke sel kansa na ule na ihe anumanu, mana achoro nyocha mmadu iji gosiputa ihe ndia.

Bacopa monnieri mmetụta utịp

Mgbe Bacopa monnieri a na-ewere ya dị mma, ọ nwere ike ibute nsonaazụ ụfọdụ ndị mmadụ.

Dịka ọmụmaatụ, ọ nwere ike ịkpata mgbaàmà nke mgbaze, gụnyere ọgbụgbọ, afọ mgbu, na afọ ọsịsa ().

Ọzọkwa, bacopa monnieri akwadoro maka ndị ime ime, ebe ọ bụ na ọ nweghị ihe ọmụmụ enyochala nchekwa nke ojiji ya n'oge afọ ime ().

N'ikpeazụ, ọ nwere ike iji ọgwụ ụfọdụ na-emekọrịta ihe, gụnyere amitriptyline, ọgwụ eji eme ihe mgbu (38).

Ọ bụrụ na ị na-a medicationsụ ọgwụ ọ bụla, gwa onye nlekọta ahụike gị tupu ị were Bacopa monnieri.

Na nchikotaBacopa monnieri dị mma, ma ụfọdụ ndị nwere ike inwe ọgbụgbọ, afọ mgbu, na afọ ọsịsa. Womenmụ nwanyị dị ime kwesịrị izere ahịhịa a, ebe ndị na-a medicationsụ ọgwụ kwesịrị ịgwa onye na-ahụ maka ahụike ha tupu ha ewere ya.

Otu esi ewe Bacopa monnieri

Bacopa monnieri Enwere ike zụta ntanetị na ụlọ ahịa nri ahụike.

Ọ dị n'ọtụtụ ụdị, gụnyere capsules na powders.

Ahụkarị Dosages maka Bacopa monnieri wepụ na ọmụmụ mmadụ si na 300-450 mg kwa ụbọchị ().

Otú ọ dị, usoro ọgwụgwọ nwere ike ịdịgasị iche dabere na ngwaahịa ịzụrụ. Ọ bụrụ na ị nwere ajụjụ gbasara usoro onunu ogwu, soro onye ọrụ ahụ ike tozuru etozu hụ na nchekwa gị.

Enwere ike itinye ụdị ntụ ntụ na mmiri ọkụ iji mee ka tii dị jụụ. A pụkwara ijikọta ya na ghee - ụdị nke butter butter - wee gbakwunye na mmiri ọkụ iji mee ihe ọ drinkụ herụ herbal.

Ọ bụ ezie na Bacopa monnieri ewere ya dị ka ihe dị mma maka ọtụtụ mmadụ, soro onye na-ahụ maka ahụike gị kwurị tupu ị were ya iji hụ na nchekwa gị yana ojiji kwesịrị ekwesị.

Na nchikotaBacopa monnieri dị n'ụdị dị iche iche mana a na-ewerekarị ya na ụdị capsule. Pdị usoro ọgwụgwọ sitere na 300-450 mg kwa ụbọchị.

Isi okwu

Bacopa monnieri bụ ọgwụgwọ Ayurvedic oge ochie maka ọtụtụ ọrịa.

Ọmụmụ ihe mmadụ na-egosi na ọ nwere ike inye aka mee ka ụbụrụ rụọ ọrụ, lekọta mgbaàmà ADHD, ma belata nrụgide na nchekasị. Ọzọkwa, nnwale-nnwale na ọmụmụ anụmanụ achọpụtala na ọ nwere ike ịnweta akụrụngwa mgbochi ma belata mbufụt na ọbara mgbali.

Ọ bụ ezie na uru ndị a bara uru na ahụike na-ekwe nkwa, nyochakwu banyere Bacopa monnieri dị mkpa iji ghọta mmetụta ya zuru oke na ụmụ mmadụ.