12 Osisi Ayurvedic dị ike na ngwa nri nwere uru ahụike

Ndinaya

• 1. Ashwagandha
• 2. Boswellia
• 3–5. Triphala
• 6. Brahmi
• 7. Cumin
• 8. Ugborodị
• 9. Licorice mgbọrọgwụ
• 10. Gotu kola
• 11. Ilu anyụ
• 12. Cardamom
• Mkpachapụ anya
• Osisi dị ka Ọgwụ
• Isi okwu

Ayurveda bụ usoro ọdịnala ọdịnala ndị India. Ebumnuche ya iji chekwaa ahụike na ahụike site n'ime ka uche, ahụ, na mmụọ wee guzozie ma gbochie ọrịa kama ịgwọ ya.

Iji mee nke ahụ, ọ na-eji usoro zuru oke nke jikọtara nri, mmega ahụ, na mgbanwe ndụ ().

Ayurvedic herbs na ngwa nri bụkwa akụkụ dị mkpa nke usoro a. A na-eche ha iji chebe ahụ gị pụọ na ọrịa ma na-enye ọtụtụ uru ahụ ike, gụnyere mgbaze dị mma na ahụike ọgụgụ isi.

Nke a bụ ahịhịa Ayurvedic na ngwa nri 12 nwere uru ahụike na-akwado sayensị.

1. Ashwagandha

Ashwagandha (Withania somnifera) bụ obere osisi osisi sitere na India na North Africa. A na-eji mgbọrọgwụ ya na mkpụrụ osisi ya emepụta ihe ọgwụgwọ Ayurvedic a ma ama ().

A na-ewere ya dị ka adaptogen, nke pụtara na ọ kwenyere na ọ ga - enyere ahụ gị aka ijikwa nrụgide nke ọma. Nnyocha egosiwo na ọ na-ebelata ogo nke cortisol, homonụ nke gland na-emepụta na nzaghachi na nrụgide (,).

Enwekwara ihe akaebe na-ejikọ ashwagandha na obere nchekasị ma mee ka ụra ka mma na ndị nwere nchekasị na nsogbu nchekasị (,,).

Ọzọkwa, nnyocha na-egosi na ashwagandha nwere ike ịkwalite uto ahụ, ncheta, na ọmụmụ ụmụ nwoke, yana ịbelata ogo shuga dị n'ọbara. Otú ọ dị, ọ dị mkpa ka ọmụmụ ihe ka ukwuu iji kwado uru ndị a (,,,,).

N'ikpeazụ, enwere ihe akaebe na ọ nwere ike inye aka belata mbufụt ma bulie usoro mgbochi gị, ọ bụ ezie na achọrọkwu ọmụmụ ihe (11,).

Ashwagandha bụ ngwa nri Ayurvedic nke nwere ike inyere ahụ gị aka ijikwa nrụgide nke ọma. O nwekwara ike belata ogo shuga dị n'ọbara gị ma melite ụra, ncheta, uto ahụ ike, na ọmụmụ nwoke.

2. Boswellia

Boswellia, nke a makwaara dị ka frankincense India ma ọ bụ olibanum, sitere na resin nke Boswellia serrata osisi. A maara ya maka oseose, osisi na-esi ísì ụtọ.

Nnyocha na-egosi na ọ nwere ike ịdị irè karịsịa na mbenata mbufụt site na igbochi ntọhapụ nke ogige ndị na-akpata mbufụt mara dị ka leukotrienes (,).

Na nyocha-tube na ọmụmụ anụmanụ, boswellia na-egosi na ọ dị irè dị ka ọgwụ ndị na-adịghị egbochi ọgwụ mgbochi (NSAIDs), mana enwere mmetụta dị ole na ole ().

Ọmụmụ ihe mmadụ na-ejikọ boswellia iji belata ihe mgbu, imeziwanye njem, na usoro ka ukwuu nke ndị na-arịa ọrịa ogbu na nkwonkwo na ọrịa ogbu na nkwonkwo. O nwekwara ike inye aka igbochi ọrịa ndị na-ebute ọnụ ma lụso gingivitis ọgụ,,,,,.

Ọzọkwa, ọ nwere ike imeziwanye mgbaze na ndị nwere ọnya afọ na ọrịa Crohn, yana iku ume na ndị nwere ụkwara ume ọkụ na-adịghị ala ala, (,,,, 25).

Boswellia bụ nri Ayurvedic nwere ihe na-egbochi mkpali. Ọ nwere ike belata mgbu mgbu, mee ka ahụike dịkwuo elu, ma melite mgbaze, yana ịbawanye ume iku ume na ndị nwere ụkwara ume ọkụ na-adịghị ala ala.

3–5. Triphala

Triphala bụ ọgwụgwọ Ayurvedic nke gụnyere mkpụrụ osisi obere ọgwụ atọ ndị a ():

• amị (Na-arụ ọrụ, ma ọ bụ Indian goozberị)
• bibhitaki (Terminalia bellirica)
• haritaki (Terminalia chebula)

Nnwale ule na ọmụmụ anụmanụ na-egosi na triphala nwere ike belata mbufụt kpatara ọrịa ogbu na nkwonkwo, yana igbochi ma ọ bụ belata uto nke ụfọdụ ụdị ọrịa kansa,,,,,).

O nwekwara ike ịrụ ọrụ dị ka laxative sitere n'okike, na-ebelata afọ ntachi, mgbu afọ, na flatulence ma na-emeziwanye oge na nkwekọ nke eriri afọ na ndị nwere nsogbu afọ (, 33).

Ọzọkwa, ọnụ ọgụgụ dị nta nke ọmụmụ na-egosi na ịsacha ọnụ nke nwere triphala nwere ike ibelata nrụrụ e dere ede, belata mbufụt chịm, ma gbochie uto nke nje dị n'ọnụ (,).

Triphala bụ ọgwụgwọ Ayurvedic nke nwere uda atọ Ayurvedic - amla, bibhitaki na haritaki. Ọ nwere ike inye aka belata mbufụt nkwonkwo, melite mgbaze, ma kwalite ahụike ọnụ.

6. Brahmi

Brahmi (Bacopa monieri) bụ ogwu na-eto eto na ọgwụ Ayurvedic.

Dika ihe omumu ule na umu anumanu, brahmi yiri ka o nwere ihe ndi na-egbochi ogwu nke bara uru dika ndi NSAID (,,,).

Ọmụmụ ihe na-ejikọkwa ya na mmụba na ogo mmụta, nlebara anya, ebe nchekwa, na nhazi ozi, yana belata mgbaàmà nke ọrịa mpekere ọrịa (ADHD), dị ka enweghị uche, impulsivity, njide onwe onye na-adịghị mma, na izu ike (,,,) .

Studiesfọdụ ọmụmụ gara n'ihu na-atụ aro na brahmi nwere ike ịnwe akụrụngwa adaptogenic, nke pụtara na ọ nwere ike inye aka mee ka ahụ gị nwee ike ịnagide nrụgide na nchekasị. Agbanyeghị, ọ dị mkpa ịmekwu nchọpụta tupu nkwubi okwu siri ike (,,,,).

Brahmi bụ ahịhịa Ayurvedic kwenyere na ọ ga-eme ka mbufụt belata, meziwanye ụbụrụ, ma belata mgbaàmà nke ADHD. O nwekwara ike ime ka ahụ gị nwekwuo ike ịnagide nrụgide, ọ bụ ezie na ọ dị mkpa nyochakwu.

7. Cumin

Cumin bụ ngwa nri dị na Mediterenian na Southwest Asia. Emere ya site na mkpuru nke Igwe cyminum osisi, nke a ma ama maka ekike dị iche iche ha, efere ha, na ụtọ ha.

Nnyocha e mere na-egosi na cumin nwere ike ịkwalite ọrụ nke enzymes na-agbari nri ma na-eme ka ịhapụ bile site na imeju, na-eme ka mgbaze ọsọ ọsọ ma na-ebelata mgbaze nke abụba (49,).

Ọmụmụ ihe jikọtara ihe a Ayurvedic na-egbu egbu iji belata mgbaàmà nke ọrịa bowel na-ewe iwe (IBS), dị ka mgbu abdominal na bloating ().

Ọzọkwa, cumin nwere ike ichebe ụdị ọrịa shuga nke 2 site na iweda ọkwa shuga dị n'ọbara ma melite uche insulin. O nwekwara ike ichebe megide ọrịa obi site na ịba ụba cholesterol HDL ma na-ebelata triglycerides na LDL (ọjọọ) cholesterol (,,,,).

N'otu aka ahụ, kọmọn nwere ihe ndị na-egbochi ọrịa nje bụ́ nke pụrụ ibelata ihe ize ndụ nke ibute ọrịa ụfọdụ. N'agbanyeghị nke ahụ, achọrọ ịmụtakwu ihe iji kwado nke a ().

Cumin bụ ihe Ayurvedic na-ejikarị agbakwunye nri. O nwere ike ibelata mgbaàmà nke IBS, meziwanye ihe ndị dị ize ndụ maka ụdị ọrịa shuga 2 na ọrịa obi, yana ikekwe nye ụfọdụ nchebe megide ọrịa na-ebute nri.

8. Ugborodị

Turmeric, ose nke na-enye curry njirimara agba odo ya, bụ ọgwụgwọ Ayurvedic ọzọ a ma ama.

Curcumin, isi ihe na-arụ ọrụ, nwere antioxidant siri ike na mgbochi mkpali. Nnwale ule tube na-egosi na ọ nwere ike ịha nha ma ọ bụ karịa karịa ụfọdụ ọgwụ na-egbochi ọrịa - na-enweghị ihe ọ bụla metụtara ha (,,,).

Ọzọkwa, turmeric nwere ike inye aka kpuchido megide ọrịa obi, na akụkụ site n'imeziwanye ọbara ka ọ dị ka mmega ahụ ma ọ bụ ụfọdụ ọgwụ ọgwụ. Otu nnyocha gara n'ihu na-atụ aro na ọ nwere ike ịdị irè dị ka Prozac, ọgwụ a na-ejikarị agwọ ịda mbà n'obi (,,,).

Ọzọkwa, ogige dị na turmeric nwere ike inye aka chekwaa ụbụrụ site na ịba ụba ụbụrụ nke ụbụrụ na-ebute ụbụrụ neurotrophic (BDNF). Ejikọtara ọkwa dị ala nke BDNF na nsogbu dịka Alzheimer na ịda mbà n'obi (,,,).

Nke ahụ kwuru, ọtụtụ ọmụmụ ejirila curcumin buru ibu, ebe turmeric gụnyere naanị 3% nke onyinye a. N'ihi ya, ọnụ ọgụgụ ka ibu karịa ndị a na-ahụ na turmeric nwere ike ịdị mkpa iji nweta uru ahụike ndị a, ụdị usoro ahụ dị ukwuu nwere ike ịkpata iwe iwe ().

Turmeric bụ Ayurvedic na-enye ya curry ya na agba odo. Curcumin, isi ihe ya, nwere ike inye aka belata mbufụt ma melite ahụike na ụbụrụ. Agbanyeghị, enwere ike ịchọrọ nnukwu ego iji nweta uru ndị a.

9. Licorice mgbọrọgwụ

Osisi licorice, nke di na Europe na Eshia, sitere na Glycyrrhiza glabra akụ ma na-ejide ebe etiti Ayurvedic.

Test-tube na ọmụmụ mmadụ na-egosi na licorice mgbọrọgwụ nwere ike inyere belata mbufụt na-alụ ọgụ nje na nje. O yikwara ka ọ na-enye ahụ efe site na akpịrị mgbu ma na-akwalite ahụike ọnụ site na ichebe oghere ndị eze na Candida (, , , , ).

Nri Ayurvedic a nwere ike inye aka gbochie ma ọ bụ jikwaa obi mgbu, bloating, ọgbụgbọ, belching, na ọnya afọ. Mgbe etinyere ya na akpụkpọ ahụ, ọ nwere ike belata mgbaàmà nke ọkụ ọkụ anụ ahụ, gụnyere ọbara ọbara, ọkọ, na ọzịza (,,,).

Agbanyeghị, naanị ọmụmụ ihe dị na mgbọrọgwụ a pere mpe, ma achọrọ nyocha ọzọ iji kwado uru ndị a.

Mgbọrọgwụ licorice bụ ngwa Ayurvedic nke nwere ike inye aka belata mbufụt ma chebe ọrịa dị iche iche. Ọ nwekwara ike ịgwọ nsogbu nke nri nri ma belata mgbakasị ahụ.

10. Gotu kola

Gotu kola (Centella asiatica), ma ọ bụ “ahịhịa ndụ ogologo ndụ,” bụ ihe ọgwụgwọ Ayurvedic ọzọ na-ewu ewu. Emere ya site na osisi na-adighi uto, na-esi isi nke nwere akwukwo ahihia nke na-eto n’ime mmiri.

Otu obere ọmụmụ na-atụ aro na ihe mgbakwunye gotu kola nwere ike ime ka ncheta ndị mmadụ ka mma mgbe ha nwesịrị ọrịa strok ().

Ọzọkwa, n'otu nnyocha, ndị mmadụ na-enwekarị nchekasị nchegbu kọọrọ obere nchekasị, nchekasị, na ịda mba mgbe ha dochara kola maka ụbọchị 60 ().

Enwekwara ụfọdụ ihe akaebe na ahịhịa nwere ike inye aka gbochie mgbatị, belata akwara varicose, nyere aka ọnyá ngwa ngwa, ma belata mgbaàmà nke eczema na psoriasis. Agbanyeghị, achọrọ nyochakwu (,,).

Ihe omumu banyere umu anumanu na-egosiputa na ahihia Ayurvedic a nwere ike belata ihe mgbu nke nkwonkwo, mana achoro otutu ihe omumu iji gosiputa mmetụta a ().

Gotu kola bụ ahịhịa Ayurvedic nke nwere ike inye aka mee ka ncheta dịkwuo elu ma belata nchekasị, nchekasị, na ịda mba, yana imeziwanye ọtụtụ ọnọdụ akpụkpọ.

11. Ilu anyụ

Egwusi ilu (Momordica charantia) bụ osisi vaịn na-ekpo ọkụ nke metụtara zucchini, skwọsh, kukumba, na ugu. A na-ewere ya dị ka nri nri Asia ma jupụta na nri na antioxidants dị ike.

Nnyocha na-egosi na melon na-elu ilu nwere ike inye aka belata shuga shuga dị n'ọbara ma kwalite secretion nke insulin, homonụ na-ahụ maka idebe ọkwa shuga n'ọbara (,,, 89).

Ọ bụrụ na ị na-eji insulin jikwaa ogo shuga shuga gị, jụọ ahụike gị tupu ịtinye melon dị ilu na usoro ị na-eme kwa ụbọchị iji gbochie ogo shuga shuga n'ọbara gị dị egwu

Ihe omumu banyere umu anumanu na-egosi na o nwere ike wedata triglyceride na LDL (ihe ojoo) cholesterol, obu ezie na odi nkpa ka omumu mmadu kwenye na (,).

Melon melon bụ ngwa Ayurvedic nke nwere ike inyere aka belata ogo shuga dị n'ọbara ma mee ka insulin zoro ezo.O nwekwara ike belata LDL (ọjọọ) cholesterol ọkwa, ọ bụ ezie na ọ dị mkpa nyocha ọzọ tupu nkwubi okwu siri ike.

12. Cardamom

Kaadị (Elettaria cardamomum), nke a na-akpọ mgbe ụfọdụ dị ka "eze nwanyị nke ngwa nri," bụ akụkụ nke ọgwụ Ayurvedic kemgbe oge ochie.

Nnyocha na-egosi na ntụ ntụ cardamom nwere ike inye aka belata ọbara mgbali elu na ndị nwere ogo dị elu. Enwekwara ihe akaebe na ịmịkọrọ mmanụ dị oké mkpa nwere ike ime ka ikuku oxygen dị na ngụgụ n'oge mmega ahụ,, 93.

Ọzọkwa, ule nnwale na anụmanụ na-egosi na cardamom nwere ike inye aka kpuchido ya Helicobacter pylori nje bacteria, nke bụkarị ihe na-akpata ọnya afọ, ọ nwere ike belata oke ọnya afọ ma ọ dịkarịa ala 50% ma ọ bụ ọbụna kpochapụ ha,,.

N’agbanyeghị nke ahụ, ọ dị mkpa ime nnyocha banyere ụmụ mmadụ tupu e mee nkwubi okwu siri ike.

Cardamom bu uda Ayurvedic nke nwere ike wedata obara obara, me ka iku ume di ike, ma nwekwaa ike inye aka n’ichi afo. Otú ọ dị, nyocha ọzọ dị mkpa.

Mkpachapụ anya

A na-ahụkarị ọgwụ Ayurvedic na ngwa nri dị mma mgbe a na-eri ya n'ọtụtụ iji kwadebe ma ọ bụ detụ nri. N'agbanyeghị nke ahụ, ihe ka ọtụtụ n'ọmụmụ ihe na-akwado uru ha na-ejikarị ihe mgbakwunye eme ihe karịa nke ahụ.

Ntinye n'ụdị nnukwu ọgwụ a agaghị adabara ụmụaka, ụmụ nwanyị dị ime ma ọ bụ na-enye ara ara, ndị mmadụ maara ọnọdụ ahụike ma ọ bụ ndị na-a medicationụ ọgwụ.

Ya mere, ọ dị mkpa ịkpọtụrụ onye na-ahụ maka ahụike tupu ị gbakwunye ihe mgbakwunye Ayurvedic na usoro gị.

Okwesiri ighota na a ghaghi ichikota ọdịnaya na ogo nke ngwa Ayurvedic. Preparationsfọdụ nkwadebe Ayurvedic nwere ike ịgwakọta ahur Ayurvedic na ngwa nri na mineral, ọla, ma ọ bụ bara nnukwu uru, na-enye ha ihe nwere ike imerụ ahụ ().

Dị ka ọmụmaatụ, nnyocha e mere n'oge na-adịbeghị anya chọpụtara na 65% nke ngwaahịa Ayurvedic a na-amụ nwere ndu, ebe 32-38% gụnyere mercury na arsenic, ụfọdụ n'ime ha nwere mgbatị nke ruru ọtụtụ puku ugboro dị elu karịa oke nchekwa kwa ụbọchị ().

Nnyocha ọzọ kwuru na ihe ruru 40% nke ndị na-eji nkwadebe Ayurvedic emeela ogo nke ndu ma ọ bụ mercury n'ọbara ha ().

Yabụ, ndị nwere mmasị na nkwadebe Ayurvedic kwesịrị ịzụta ha naanị n'aka ụlọ ọrụ ndị amaara ama nke na ndị ọzọ ga-anwale ngwaahịa ha.

Ayurvedic herbs na ngwa nri na-adịkarị mma na obere. Ihe mgbakwunye nwere ọtụtụ ọgwụ ndị a na-esi ísì ụtọ, yana Ayurvedic na-agwakọta ha na mineral, ọla, ma ọ bụ ọla dị iche iche.

Osisi dị ka Ọgwụ

Isi okwu

Ayurvedic herbs na ngwa nri abụwo akụkụ dị mkpa nke ọgwụ ndị ọdịnala India kemgbe ọtụtụ narị afọ

Ọnụ ọgụgụ na-arịwanye elu nke ihe àmà sayensị na-akwado ọtụtụ uru ahụike ha chọrọ, gụnyere nchekwa megide ụdị ọrịa shuga 2 na ọrịa obi.

Ya mere, itinye obere ọgwụ nri na ngwa nri ndị ahụ nwere ike inyere gị nri dị ụtọ ma mee ka ahụike gị dị elu.

Nke ahụ kwuru, nnukwu doses nwere ike ọ gaghị adabara onye ọ bụla, yabụ gbaa mbọ chọọ ndụmọdụ site n'aka onye na-ahụ maka ahụike tupu ịtinye mgbakwunye Ayurvedic na usoro nlekọta ahụike gị.

Chetakwa, Ayurveda na-eji usoro ahụike zuru oke nke na-agụnye mmega ahụ, ụra zuru oke, njikwa nrụgide, na iri mkpụrụ osisi na akwụkwọ nri dị iche iche kwa ụbọchị.