Uru Ashwagandha dị ịtụnanya ga -eme ka ịchọọ ịnwale Adaptogen a

Ndinaya

• Uru Ashwagandha
• Na -ebelata ọkwa shuga dị n'ọbara
• Na-ebelata nchekasị na nchekasị
• Nwere ike ịbawanye Masscle Muscle
• Mma Memory na ụbụrụ ọrụ
• Na-ebelata cholesterol ma mee ka ahụike obi dịkwuo mma
• Mma Mma ọgụ ma belata ihe mgbu
• Nwere ike inye aka na PCOS
• Enwere ike ịlụ ọgụ cancer
• Ònye Kwesịrị Zere Ashwagandha?
• Otu esi ewere mgbọrọgwụ Ashwagandha
• Nyochaa maka

Ejirila mgbọrọgwụ Ashwagandha ihe karịrị afọ 3,000 na ọgwụ Ayurvedic dị ka ihe ngwọta sitere n'okike nye ọtụtụ nchegbu. (Njikọ: Ndụmọdụ nlekọta anụ ahụ Ayurvedic nke ka na-arụ ọrụ taa)

Uru Ashwagandha dị ka enweghị njedebe. Laura Enfield, ND, dọkịta naturopathic na San Mateo, CA, na onye otu ndị otu California Naturopathic Doctors Association na -ekwu, "Ọ bụ otu ahịhịa nwere ọtụtụ mmetụta dị mma yana enweghị mmetụta ọ bụla ama ama mgbe ejiri ya mee ihe nke ọma.

Ashwagandha mgbọrọgwụ-akụkụ kachasị ike nke osisi-a maara nke ọma maka ibelata ọkwa nrụgide. Mana ọ bụ ọkacha mmasị n'etiti ndị na-akụ ahịhịa n'ihi na uru ya na-emetụta ọnọdụ na ọrịa niile dị iche iche na-emetụta ọtụtụ ndụ kwa ụbọchị, Irina Logman na-ekwu, onye na-ahụ maka ahịhịa na acupuncturist nke mba na onye guzobere Advanced Holistic Center na NYC.

Uru Ashwagandha na-esitekarị n'ikike ya ime ihe dịka adaptogen-ma ọ bụ kwado mmegharị ahụ nke ahụ na nrụgide na ịhazigharị ọrụ ahụ nkịtị, Enfield kọwara. (Mụtakwuo: Kedu ihe bụ Adaptogens na ha nwere ike inye aka mee ka ọrụ gị dị elu?) Ntụ ntụ Ashwagandha ma ọ bụ capsule mmiri mmiri-ụdị abụọ kachasị mfe maka ahụ gị ịnabata-dị ọtụtụ, enwere ike ịhụ ahịhịa n'ime ọtụtụ ụlọ India niile, yiri ginseng na China, na -agbakwụnye Enfield. N'ezie, a na -akpọkarị ya India ginseng yana Withania somnifera.

Na nkenke, nnukwu uru nke ashwagandha bụ na ọ na-eweta nguzozi n'uche na ahụ n'ihi ọtụtụ ọrụ na mgbanwe.

Uru Ashwagandha

Uru Ashwagandha na -ekpuchi oke nchegbu niile. Nnyocha ọmụmụ 2016 na Imepụta ọgwụ ugbu a chọtara usoro biochemical pụrụ iche nke osisi ahụ na-eme ka ọ bụrụ ụdị ọgwụgwọ ọgwụgwọ ziri ezi nke immunotherapy yana maka ọgwụgwọ nchegbu, kansa, nje nje microbial, na ọbụna ọrịa neurodegenerative. Nnyocha ọmụmụ ọzọ na Science ndụ ndụ cellular na molecular na -agbakwụnye ọgụ ọgụ, nchekasị, ọrịa obi, na ọrịa shuga na ndepụta ahụ.

"N'ụzọ doro anya, a na-eji ashwagandha mee ihe dị ka ihe na-enye aka iji nyere ụmụaka aka na-adịghị mma aka; ọgwụgwọ ọzọ maka agwọ ọjọọ ma ọ bụ akpị; mgbochi mkpali maka ọzịza na-egbu mgbu, etuto, na hemorrhoid; yana ọgwụgwọ maka ịba ụba sperm count na motility, meziwanye ọmụmụ nwa nwoke, "Enfield na -ekwu.

N'ebe a, sayensị dị n'azụ ụfọdụ uru ashwagandha kachasị egosipụtara.

Na -ebelata ọkwa shuga dị n'ọbara

Ashwagandha nwere ike inye aka mee ka insulin nwekwuo mmetụta n'ahụ ndị nwere ahụike yana ndị nwere shuga dị n'ọbara, Logman kwuru.

Nnyocha ọmụmụ Iran nke afọ 2015 chọpụtara na mgbọrọgwụ nyere aka mee ka shuga dị n'ọbara dị na oke oke hyperglycemic site na ibelata mbufụt na imeziwanye mmetụta insulin, na ọmụmụ ihe ochie n'ime ụmụ mmadụ nwere ụdị ọrịa shuga 2 dị nro hụrụ ashwagandha belatara glucose ọbara dị ka ọgwụ hypoglycemic ọnụ.

Ego ndị ọzọ: "Ọtụtụ mgbe anyị na -ahụ ndị ọrịa na -arịa ọrịa shuga nwere ogwe egbugbere ọnụ dị elu, na ọmụmụ ihe a n'ime ụmụ mmadụ gosikwara oke mbelata cholesterol, LDL, na triglycerides, yabụ uru ya bara ụba," Enfield na -agbakwụnye.

Na-ebelata nchekasị na nchekasị

"Egosiwo Ashwagandha ibelata ọkwa nke cortisol [hormone nchekasị] ma na-abawanye ọkwa nke DHEA, hormone nke na-egbochi ọrụ cortisol n'ime mmadụ," ka Enfield na-ekwu. Mmetụta nchegbu nke mgbọrọgwụ ashwagandha nwere ike ịbụ n'ihi na, n'akụkụ ụfọdụ, na ikike ya iṅomi ọrụ nke GABA neurotransmitter na-eme ka ahụ dị jụụ, nke na-enyere aka ibelata oke ọrụ na neurons ndị ọzọ, na-akwalite ụra dị mma na ịkwalite ọnọdụ, ka Enfield na-ekwu. .

Na na dominos ala na-enyere aka karịa naanị obere nchekasị. Ọ bụrụ na mgbọrọgwụ ashwagandha na -egbochi nchekasị, mgbe ahụ ahụike gị niile ga -akawanye mma, dịka a gosipụtara nrụgide na -ebute ọtụtụ nsogbu, dịka isi ọwụwa, mgbu afọ, ike ọgwụgwụ na ehighị ụra nke ọma, ka Logman na -agbakwụnye.

Nwere ike ịbawanye Masscle Muscle

Nnyocha 2015 bipụtara na Akwụkwọ akụkọ nke International Society of Sports Nutrition chọpụtara na ndị ikom jikọtara ọzụzụ ike ha na 300mg nke mgbọrọgwụ ashwagandha ugboro abụọ n'ụbọchị maka izu asatọ, nwetara nnukwu uru ahụ ike na ike, ma nwee obere mmebi ahụ, ma e jiri ya tụnyere ndị placebo. Nnyocha ndị gara aga achọpụtala ụdị (ọ bụ ezie na ọ bụghị dị ike) na-arụpụta na ụmụ nwanyị.

Enwere ihe ole na ole na-egwu ebe a: Maka otu, uru ahụike ashwagandha gụnyere ịba ụba testosterone, mana "n'ihi na ashwagandha bụ adaptogen ọ nwere ike imetụta ọtụtụ hormonal na biochemically," ka Enfield na-agbakwụnye. (metụtara: Were uru nke Hormones gị kpụrụ akpụ gị kacha mma mgbe ọ bụla)

Mma Memory na ụbụrụ ọrụ

"Ọtụtụ ọmụmụ na-egosi na ashwagandha dị nnọọ irè n'ịkwado ebe nchekwa na ọrụ ụbụrụ," ka Enfield na-ekwu. "E gosiputara ya nwayọ, kwụsị, ma ọ bụ weghachite mbufụt nke irighiri akwara na mfu synapse a hụrụ na mbibi ụbụrụ." Iji ya mee ihe n'ụzọ ziri ezi nwere ike inye aka kwado ọrụ ụbụrụ gị ma nwekwuo ohere gị nke igbochi neurodegeneration.

Na mgbakwunye, ikike ya ibelata nchekasị na imeziwanye ụra na-eme ka ọrụ ụbụrụ dịkwuo mma na ya mere ncheta, Logman na-agbakwụnye. (metụtara: Adaptogen Elixirs maka ume ọzọ na obere nrụgide)

Na-ebelata cholesterol ma mee ka ahụike obi dịkwuo mma

"Ihe mgbochi mkpali nke Ashwagandha na-ebelata cholesterol ma belata ihe nrịbama nke na-eme ka ohere nke ọrịa obi dịkwuo elu," ka Logman na-ekwu. Na mgbakwunye, ashwagandha na-abawanye ntachi obi akwara nke nwere ike imeziwanye ọrụ obi n'ụzọ na-edoghị anya, ka Enfield na-agbakwụnye. Ọ na -esikwu ike karịa n'obi mgbe ejiri ya na ahịhịa Ayurvedic ọzọ akpọrọ Terminalia arjuna, ọ gbakwụnyere.

Mma Mma ọgụ ma belata ihe mgbu

Enfield na -ekwu, "Ashwagandha nwekwara ikike dị ịtụnanya iji kpalie sistemụ ahụ ji alụso ọrịa ọgụ ma belata mbufụt." "Egosipụtara mpaghara steroidal dị na ashwagandha nwere mmetụta mgbochi mkpali siri ike karịa hydrocortisone." Nke ahụ na-aga maka nnukwu mbufụt yana ọnọdụ na-adịghị ala ala dị ka ọrịa ogbu na nkwonkwo, ọ gbakwụnyere.

N'ime oke, mpụta ahụ enyerela aka igbochi ọrịa ogbu na nkwonkwo ma belata mbufụt, dịka otu ọmụmụ 2015 si kwuo. Ọmụmụ ihe ọmụmụ Japan ọzọ nke 2018 chọpụtara na iwepụ mgbọrọgwụ ashwagandha nwere ike inye aka belata mbufụt anụ ahụ na mmadụ.

Nwere ike inye aka na PCOS

Ọ bụ ezie na Enfield na-ekwu na ọ na-eji ashwagandha na-enyere ndị inyom nwere polycystic ovarian syndrome (PCOS) aka, ndị juri ahụike ka na-enweta uru a nke ashwagandha. PCOS bụ nsonaazụ nke androgens na insulin dị elu, nke na -emetụta ọrụ adrenal n'ụzọ na -adịghị mma ma nwee ike ibute ịmụ nwa. "PCOS bụ mkpọda na-amị amị: Mgbe homonụ na-enweghị nguzozi, oke nrụgide mmadụ na-abawanye, nke nwere ike butekwu dysregulation." Nke a bụ ihe ezi uche dị na ya kpatara ashwagandha nwere ike ịbụ ahịhịa zuru oke maka PCOS, n'ihi na ọ na-edozi shuga ọbara, cholesterol, na homonụ mmekọahụ - naanị ịkpọ aha ole na ole.

Enwere ike ịlụ ọgụ cancer

Ashwagandha na -akwalite sistem na -alụso ọrịa ọgụ, nke nwere ike nyere aka igbochi ihe mgbochi nchekwa eke gị na -eme n'oge ọgwụgwọ chemo na radieshon, Enfield kwuru. Mana nyocha ọmụmụ 2016 na Nutrition Molecular & Nnyocha Nri na-akọ ashwagandha nwere ike ịlụ ọgụ akpụ, na-eme ka ọ bụrụ onye na-asọ mpi iji nyere aka gbochie mgbasa nke ọrịa kansa.

Enfield kwuru, "Enweela ọmụmụ ihe malitere na 1979 n'ụdị anụmanụ nwere etuto, ebe oke akpụ ahụ belatara." N'ime otu ọmụmụ na nso nso a na Ngwakọta BMC na ọgwụ ọzọ, ashwagandha kwalitere ọrụ antioxidant ma belata cytokines mkpali na mkpụrụ ndụ kansa n'ime naanị awa 24.

Ònye Kwesịrị Zere Ashwagandha?

Ọ bụ ezie na, "maka ọtụtụ ndị mmadụ, ashwagandha bụ ahịhịa dị mma nke na-ewe ogologo oge kwa ụbọchị," ka Enfield na-ekwu, ịkwesịrị ịkpọtụrụ dọkịta gị kpamkpam tupu ịmalite. Enwere ọkọlọtọ uhie abụọ ama ama mgbe a bịara ị were ashwagandha:

Enweghị nyocha doro anya zuru oke na nchekwa nke ashwagandha maka ụmụ nwanyị dị ime ma ọ bụ na-enye nwa ara ma ọ bụ maka ndị nwere ọnọdụ dịbu adị. "Ashwagandha nwere ike inye aka n'ịgwọ ụfọdụ mgbaàmà ma na-eme ka ndị ọzọ ka njọ," ka Logman na-ekwu. Dịka ọmụmaatụ, ọ na -enyere aka iwetulata shuga dị n'ọbara, mana ọ bụrụ na ị bụ ụdị ọrịa shuga 1, ọ nwere ike belata ha n'ọkwa dị oke egwu. Otu ihe ahụ ma ọ bụrụ na ị were ya iji belata ọbara mgbali gị mana ewerela beta-blocker ma ọ bụ ọgwụ ọzọ nke kwesiri ibelata ọbara mgbali - ha abụọ nwere ike belata ọnụ ọgụgụ ahụ ka ọ bụrụ ọkwa dị ize ndụ. (Ga -agụrịrị: Otu mgbakwunye nri nwere ike isi mekọrịta ọgwụ ọgwụ gị)

Ọ bụrụ na ị na -a medicationụ ọgwụ ọ bụla ma ọ bụ nwee ọnọdụ ahụike ọ bụla, mee ya ka dọkịta gị mee ya ka ọ nwee ike gosi na ọ nweghị nsogbu ị were mgbakwunye ahụ.

Otu esi ewere mgbọrọgwụ Ashwagandha

Enwere ike iji akụkụ niile nke osisi ahụ, mana ị ga-eru maka mgbọrọgwụ. Enfield na-ekwu, "mgbọrọgwụ Ashwagandha nwere ọtụtụ ihe na-arụ ọrụ-ọkachasị withanolides-nke a na-ejikarị eme ihe. Agbanyeghị, ọ bụghị ihe a na-ahụkarị iji akwụkwọ ashwagandha maka tii ma ọ bụ iji ngwakọta nke akụkụ abụọ ahụ."

Osisi ahụ na -abịa n'ụdị dị iche iche gụnyere tii na capsules, mana ntụ ntụ na mmiri mmiri ashwagandha dị mfe maka ahụ ịnweta, na ntụ ntụ ashwagandha ọhụrụ nwere mmetụta kachasị ike, ọ gbakwụnyere. Logman na-ekwu na ntụ ntụ kachasị mfe ebe ọ bụ na ị nwere ike fesa ya na nri gị, smoothies, ma ọ bụ kọfị ụtụtụ ma ọ nweghị ụtọ.

Ngwọta mmalite dị mma bụ 250mg kwa ụbọchị, ka Enfield na-ekwu, mana ọ dị mma ka gị na dọkịta gị kwurịta ka ị nweta usoro nhazi ahaziri iche (na nchekwa kwadoro).

Nyochaa maka