Odee: Florence Bailey
OfbọChị Okike: 28 Imaachi 2021
DatebọChị Mmelite: 13 Imaachi 2025
Anonim
Arya Stark –Ike mmụọ nsọ '' Game of Thrones '' ga -eji nwalee ngwa ngwa - Ndu
Arya Stark –Ike mmụọ nsọ '' Game of Thrones '' ga -eji nwalee ngwa ngwa - Ndu

Ndinaya

Ka ndị dike TV na-aga, Arya si Egwuregwu nke ocheeze dị elu n'ebe ahụ na ndepụta anyị, ọ nwere ntutu ọjọọ iji soro ọrụ ya. (Enweghị ike inwe ntutu n'ihu gị mgbe ị na -eji mma agha, ọ dị mma?) Ọbụlagodi na ị naghị agafe obodo ahụ n'ọchịchọ dị egwu maka ịbọ ọ́bọ̀, ụdị edozi isi a dị mma zuru oke maka ịkụ ọkpọ gị ọzọ, na -agba ọsọ, ma ọ bụ mgbatị ahụ HIIT, mgbe ị na-enweghị ike ịma jijiji ịnọgide na-eme ka pony gị sie ike.

Nke a bụ otu esi eme ya:

1. Kewaa ntutu isi gị n'etiti wee banye n'akụkụ anọ. Malite na okpueze ahụ, French kpaa ntutu isi gị n'akụkụ ọ bụla wee nwee eriri na -agbanwe.

2. Were ntutu nke fọdụrụ, na, malite na n'olu nke olu gị, French braid n'akụkụ ọ bụla, na-agwụcha na okpueze. Chekwaa akụkụ nke ọ bụla site na iji mgbanaji ọdụdụ ọdụ.

3. Jikọta braids n'akụkụ nke ọ bụla ma mee ka ọ bụrụ ọka, were mkpọkọ mkpuchi.

(Ọ bụrụ na ị nweghị mkpụmkpụ oge, ma ọ bụ braids abụghị ike gị, mgbanwe dị mfe ga -abụ ime braids abụọ kama anọ!)


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