Tyrosine: uru, ọrụ yana ebe ịchọta

Ndinaya

• Uru Tyrosine
• Ọrụ ndị bụ isi
• Ndepụta nri
• Otu esi eji mgbakwunye tyrosine
• Contraindications maka supplementation

Tyrosine bu amino acid aromatic na adighi mkpa, ya bu, ya na aru site na amino acid ozo, phenylalanine. Na mgbakwunye, enwere ike ịnweta ya site na iri nri ụfọdụ, dị ka chiiz, azụ, ube oyibo na mkpụrụ, dịka ọmụmaatụ, yana n'ụdị mgbakwunye nri, dịka L-tyrosine.

Amino acid a bu onye mbu nke neurotransmitters dika dopamine, na ejikọtara ya na mmetụta antidepressant, ma ọ dịkwa na usoro nke melanin synthesis, nke bụ ihe na-enye agba na anụ ahụ, anya na ntutu.

Uru Tyrosine

Tyrosine na-enye ọtụtụ uru ahụike, dịka:

• Mee ka ọnọdụ dị mma, ebe ọ bụ na ọ na-eme dị ka antidepressant;
• Mee ka ebe nchekwa dị na ọnọdụ nrụgide dị mma, na-eme ka ikike ịrụ ọrụ n'okpuru nrụgide dịkwuo mma. Otú ọ dị, ụfọdụ ọmụmụ na-egosi na mmetụta a anaghị eme ndị agadi;
• Mụbaa na ọbara ọcha na ọbara uhie;
• Ọ nwere ike inye aka n'ịgwọ ụfọdụ ọrịa, dị ka nke Parkinson.

Ya mere, mgbakwunye nwere ike inyere ndị nwere phenylketonuria aka, nke bụ ọrịa nke na-enweghị ike ịmepụta phenylalanine. N'ihi ya, ọ gaghị ekwe omume tyrosine ịmalite, ebe ọ bụ na amino acid a sitere na phenylalanine, na-ebute ụkọ nke tyrosine na ahụ. Agbanyeghị, ihe ọmụmụ metụtara ojiji nke tyrosine supplementation na ndị nwere phenylketonuria ababeghị nke ọma.

Ọrụ ndị bụ isi

Tyrosine bụ amino acid nwere ọtụtụ ọrụ na ahụ ma mgbe ọ ruru ụbụrụ ọ ga-abụ ihe mbido ụfọdụ neurotransmitters, dịka dopamine, norepinephrine na adrenaline, yabụ enwere ike iwere ya dị ka akụkụ dị mkpa nke usoro ụjọ ahụ.

Na mgbakwunye, tyrosine na-arụkwa ọrụ na nhazi nke homonụ thyroid, catecholestrogens na melanin. Ọ dịkwa mkpa maka ịkpụ ọtụtụ protein na ahụ, gụnyere enkephalins, nke a na-ahụta dị ka ndị na-egbu mgbu na-akpata ahụ, ebe ọ bụ na ha na-etinye aka na nhazi nke mgbu.

Ndepụta nri

Isi nri ndị nwere ọgaranya na tyrosine bụ mmiri ara ehi na ihe nrụpụta ya, nri ndị ọzọ bara ụba na tyrosine bụ:

• Akwa;
• Azu na anu;
• Mkpụrụ osisi a mịrị amị, dị ka ukpa na akpa ume;
• Ube oyibo;
• Peas na agwa;
• Rye na ọka bali.

Na mgbakwunye na ndị a, nri ndị ọzọ enwere ike ịchọta tyrosine bụ ero, agwa mara mma, poteto, eggplant, beets, radish, okra, tonip, chicory, asparagus, broccoli, kukumba, pasili, yabasị uhie, akwụkwọ nri, tomato na kabeeji.

Otu esi eji mgbakwunye tyrosine

E nwere ụdị ihe mgbakwunye abụọ, otu nwere amino acid tyrosine n'efu na nke ọzọ nwere N-acetyl L-tyrosine, nke a maara dị ka NALT. Ihe dị iche bụ na NALT na-agbaze na mmiri ma nwee ike ịgbagha ahụ n'ime nwayọ nwayọ, ebe iji nweta otu mmetụta ahụ, a ga-eri tyrosine n'efu na ogo dị elu.

Iji meziwanye arụmọrụ nke uche n'ọnọdụ ọnọdụ nrụgide ma ọ bụ n'ihi oge ụra ụra, dịka ọmụmaatụ, nkwanye bụ 100 ka 200 mg / kg kwa ụbọchị. Agbanyeghi na ihe omumu a abughi ihe omuma banyere ihe oriri nke amino acid a tupu emega ahu iji meziwanye oru, a na-acho ya ka o rie n'etiti 500 na 2000 mg 1 hour tupu oru a.

N'ọnọdụ ọ bụla, ihe kachasị mma bụ ịkpọtụrụ dọkịta ma ọ bụ onye na-edozi ahụ tupu ị na-eji mgbakwunye tyrosine eme ihe.

Contraindications maka supplementation

A machibidoro iji mgbakwunye ahụ eme ihe n'oge afọ ime na ara, ebe ọ bụ na enweghị ọtụtụ ozi gbasara ya. Ndi mmadu nwere hyperthyroidism ma obu oria Graves kwesiri izere ya.

Tụkwasị na nke ahụ, tyrosine nwere ike iji ọgwụ ndị dị ka Levodopa na-emekọrịta ihe, na-agwọ ọgwụ iji gwọọ nsogbu nke thyroid na ndị na-egbochi ọgwụ mgbochi na ndị na-emechi ihe na-egbochi ndị na-egbu egbu, n'ihi na ọ nwere ike ime ka ọbara mgbali elu.