Nri bara ọgaranya

Ndinaya

• Ndepụta nri ndị bara ụba na proline

Nri bara ọgaranya na proline bụ gelatin na akwa, dịka ọmụmaatụ, bụ nri ndị nwere protein na-emeju. Agbanyeghị, ọ nweghị Nkwado Ntụziaka Kwa Dailybọchị (RDA) maka oriri nke proline n'ihi na ọ bụ amino acid na-adịghị mkpa.

Proline bụ amino acid nke na - enyere aka na nhazi nke collagen, nke dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke nkwonkwo, akwara, akwara na akwara obi.

Na mgbakwunye, collagen bụkwa ọrụ maka ike na ekwedo nke anụ ahụ, na-egbochi sagging. Iji mụtakwuo banyere collagen lee: Collagen.

Ndepụta nri ndị bara ụba na proline

Isi nri ndị bara ọgaranya na proline bụ anụ, azụ, akwa, mmiri ara ehi, chiiz, yogọt na gelatin. Ihe oriri ndị ọzọ nke nwekwara proline nwere ike ịbụ:

• Cashew mkpụrụ, mkpụrụ osisi Brazil, almọnd, ahụekere, walnuts, hazelnuts;
• Agwa, agwa, ọka;
• Rye, ọka bali;
• Garlic, uhie yabasị, eggplant, beets, carrots, ugu, tonip, ero.

Ọ bụ ezie na ọ dị na nri, ahụ nwere ike ịmịpụta ya ma, ya mere, a na-akpọ proline amino acid na-adịghị mkpa, nke pụtara na ọbụlagodi na enweghị nri nke ihe oriri bara ụba na proline, ahụ na-emepụta amino acid a iji nyere aka jigide nguzosi ike na ahụike nke anụ ahụ na akwara.