Ihe oriri na-eme nke Histidine

Ndinaya

• Ndepụta nri ndị bara ụba na histidine
• Ọrụ Histidine dị na ahụ

Histidine bụ amino acid dị mkpa nke na-enye histamine, ihe na-achịkwa nzaghachi nke ahụ. Mgbe ejiri histidine gwọọ nfụkasị, ekwesịrị iwere ya dị ka mgbakwunye na akụkụ nwere ike ịdị iche n'etiti 100 ruo 150 mg kwa ụbọchị, nke ndị dọkịta nyere iwu.

Mgbe azụghị azụ ahụ nke ọma, histidine na-agbanwe histamine site na nje bacteria, na-eme ka azụ nwee nnukwu histamine, nke nwere ike ibute nsị na mmadụ.

Ndepụta nri ndị bara ụba na histidine

Isi nri ndị bara ọgaranya na histidine bụ nri bara ụba na protein dịka àkwá, mmiri ara ehi na mmiri ara ehi, azụ na anụ, mana enwere nri ndị ọzọ nwekwara amino acid dịka:

• ọka wit dum, ọka bali, rye;
• walnuts, Brazil mkpụrụ, cashew nuts;
• koko;
• agwa, agwa;
• karọt, biiti, eggplant, tonip, akpu, nduku.

Dika histidine bu amino acid nke aru n’enweghi ike iweputa, odi nkpa itinye a amino acid site na nri.

Ọrụ Histidine dị na ahụ

Ọrụ ndị bụ isi na ahụ nke histidine bụ iji belata acidity na afọ, na-emezi ọgbụgbọ, na iwe ọkụ karịsịa nke ụmụ nwanyị dị ime. Na mgbakwunye a na-eji histidine eme ihe ịlụso ọrịa ọbara ọgụ, ọkachasị nke usoro obi n'ihi na ọ bụ ezigbo vasodilator.