Odee: Christy White
OfbọChị Okike: 6 Mee 2021
DatebọChị Mmelite: 1 Onwa Disemba 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Vidio: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Ndinaya

Ọkpụkpụ ahụ na-emeghe na-eme mgbe enwere ọnya metụtara mgbawa ahụ, ọ ga-ekwe omume ịlele ọkpụkpụ ahụ ma ọ bụ. N'okwu ndị a, enwere nnukwu nsogbu nke ibute ọrịa na, ya mere, ọ dị ezigbo mkpa ịmata ihe ị ga - eme iji zere ụdị nsogbu a.

Yabụ, n'ihe gbasara nke mgbawa na-emeghe, a dụrụ ọdụ na:

  1. Kpọọ ụgbọ ihe mberede, na-akpọ 192;
  2. Nyochaa mpaghara ahụ ihe mmerụ ahụ;
  3. Ọ bụrụ na ọbara agbaa, bulie ebe emetụtara n'elu ọkwa nke obi;
  4. Jiri akwa dị ọcha kpuchie ebe ahụ ma ọ bụ a sterili mpikota onu, ma ọ bụrụ na o kwere omume;
  5. Gbalịa ịkwaga nkwonkwo ahụ nke a na-ahụ tupu na mgbe agbaji agbaji ahụ, na-eji splints nwere ike ịkwalite, ya na ọla ma ọ bụ ogwe osisi, nke a ga-ebu ụzọ mee.

Ọ bụrụ na ọnya ahụ na-aga n'ihu na-agba ọbara nke ukwuu, gbalịa itinye nrụgide ọkụ, na akwa dị ọcha ma ọ bụ mpikota onu na mpaghara gburugburu ọnya ahụ, na-ezere mpịakọta ma ọ bụ mkpakọ na-egbochi mgbasa ọbara.


Tụkwasị na nke a, ọ dị mkpa icheta na mmadụ ekwesịghị ịnwa ịkwaga onye ahụ ma ọ bụ tinye ọkpụkpụ ahụ, n'ihi na, na mgbakwunye na nhụjuanya siri ike, ọ nwere ike ịkpata mmebi akwara dị njọ ma ọ bụ nke na-eme ka ọbara ọgbụgba ka njọ, dịka ọmụmaatụ.

Isi nsogbu nke mgbaji ọkpụkpụ

Isi nsogbu nke mgbaji na-emeghe bụ osteomyelitis, nke mejupụtara ọrịa nke ọkpụkpụ site na nje na nje nwere ike ịbanye na ọnya ahụ. Ofdị ọrịa a, mgbe anaghị agwọ ya nke ọma, nwere ike ịga n'ihu na-agbanwe ruo mgbe ọ metụtara ọkpụkpụ ahụ dum, ọ ga-adị mkpa bepụ ọkpụkpụ ahụ.

Ya mere, ọ dị ezigbo mkpa na, n'ihe gbasara mgbawa na-emeghe, a ga-akpọ ụgbọ ala ozugbo ahụ ma kpuchie ebe a na-eji akwa dị ọcha ma ọ bụ mpịakọta na-enweghị isi, ọkacha mma iji chebe ọkpụkpụ ahụ site na nje na nje.


Ọbụna mgbe ị gwọchara mgbaji ahụ, ọ dị ezigbo mkpa ile anya maka ihe ịrịba ama nke ọrịa ọkpụkpụ, dị ka nnukwu ihe mgbu na saịtị ahụ, ahụ ọkụ karịa 38ºC ma ọ bụ ọzịza, iji gwa dọkịta ma bido ọgwụgwọ kwesịrị ekwesị ma ọ bụrụ na ọ dị mkpa.

Mụtakwuo banyere nsogbu a na ọgwụgwọ ya.

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