Otu esi eme nri nri nke collagen

Ndinaya

• Nchịkọta bara ọgaranya
• 1bọchị 1
• 2bọchị 2
• 3bọchị 3
• Mgbe ị ga-ewere mgbakwunye collagen

Nri kacha baa ọgaranya na Collagen bụ protein nke anụmanụ, dịka anụ uhie ma ọ bụ na-acha ọcha na ot gelatin.

Collagen dị mkpa iji mee ka anụ ahụ kwụsie ike, na-egbochi ma ọ bụ na-egbu oge ọdịdị nke wrinkles na flabbiness okike nke usoro ịka nká. Site na imeziwanye ọdịdị na ekwedo nke anụ ahụ, a na-egosikwa collagen iji nyere aka n'ịgwọ cellulite.

Agbanyeghị, iji meziwanye nsị nke collagen dị na nri, ọ dị mkpa iri nri bara ụba na vitamin C, dị ka oroma na ọkwụrụ bekee, n'otu nri ahụ, ebe ha na-eme ka nsị nke collagen dị na oge 8, si otú a na-enye nsonaazụ kacha mma mbenata flaccidity.

Nchịkọta bara ọgaranya

Iji kwere nkwa ọnụọgụ collagen dị mkpa kwa ụbọchị, ị ga-eri nri bara ụba na collagen kwa ụbọchị, soro usoro dị n'okpuru:

1bọchị 1

• Nri ụtụtụ: 1 iko mmiri ara ehi + 1 achịcha zuru ezu na àkwá na chiiz + 8 strawberries;
• Nri ụtụtụ: 1 nnukwu efere nke gelatin + 3 chestnuts;
• Nri ehihie: 1 anụ ọkụkọ eghere eghe na mkpụrụ painiapị + 4 ngaji osikapa na peas + letus, tomato, kukumba na oliv salad + 1 iberibe mango;
• N'ehihie nri: 1 iko akwụkwọ ndụ akwụkwọ ndụ kale, apụl na lemon ihe ọ juiceụ juiceụ + 4 dum tost na curd.

2bọchị 2

• Nri ụtụtụ: Oatmeal porridge emere na 200 ml nke mmiri ara ehi soy + 3 tablespoons nke otis + 1 tablespoon nke koko ntụ ntụ;
• Nri ụtụtụ: 3 toast na curd cheese + 1 iberi pọọpọ;
• Nri ehihie: Meatballs na oven na wholegrain pasta na tomato ihendori + eggplant salad, grated grated na grated beets, sautéed na yabasị na olive mmanụ + 2 Mpekere nke painiapulu;
• N'ehihie nri: 1 yogọt sitere n'okike na granola + 1 banana;

3bọchị 3

• Nri ụtụtụ: 1 oat pancake jupụtara na iberibe mkpụrụ osisi + 1 yogọt nkịtị;
• Nri ụtụtụ: 1 nnukwu efere nke gelatin + 5 Maria biscuits;
• Nri ehihie: Azu stew na poteto, karọt, kabeeji na eyịm + tablespoons 5 nke osikapa agba aja aja + oroma 1;
• N'ehihie nri: ube oyibo na oat vitamin.

Nke a bụ otu esi enweta anụ ahụ dị mma ma mara mma:

Mgbe ị ga-ewere mgbakwunye collagen

Mgbakwunye Collagen dị mkpa site na afọ 30 ma dị mkpa site na afọ 50, dịka, ka oge na-aga, ọ na-akwụsị imepụta ahụ ya ma, ya mere, akpụkpọ ahụ na-aghọwanye ihe ngosi. Hụ otu esi eji: collagen Hydrolyzed.

Ihe na-eme ka mmiri dị n'ahụ bụ ihe kachasị dị irè maka ijigide nguzosi ike nke anụ ahụ, n'ihi na obere ngwaahịa a nwere ihe dị elu nke collagen dị ọcha ma ọ ga-ahụ ya n'ụzọ zuru ezu. Healthtù Ahụ Ike Worldwa na-atụ aro iji 9g nke collagen kwa ụbọchị maka ndị okenye.

Ihe atụ ụfọdụ nke ihe mgbakwunye collagen bụ:

• Ihe na-eme ka mmiri dị na mmiri, site na Sanavita. Enwetara na zinc, vitamin A, C na E, nke a hụrụ n'ụdị ntụ ntụ nke a ga-agwakọta ya na mmiri, ihe ọ juiceụ juiceụ, mmiri ara ehi ma ọ bụ ofe ma na nkwadebe maka gelatin. Ahịa: Site na R $ 30 ruo 50.
• BioSlim Collagen, si Herbarium. Ejiri ahịhịa na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ lemon, nke a ga-etinye n'ime mmiri mmiri. Ahịa: na nkezi, R $ 20.
• Collagen, site na Nrụpụta Ọrụ. Na capsules nke 6g ọ bụla. Ahịa: na nkezi, R $ 35.

Enwere ike ịzụta collagen nke Hydrolyzed na ahịa ọgwụ, na-emezi ọgwụ ahịa ma ọ bụ na-echekwa ọkachamara na ngwaahịa ndị sitere n'okike. Hụ uru nile nke anụmanụ na akwukwo nri gelatin.

Inweta collagen na-eme ka ị ghara ibu ibu n’ihi na ọ na-enye gị afọ ojuju, ebe ọ bụ protein na-anọgide n’ime afọ ka a gbarie ruo ogologo oge. Otú ọ dị, isi ọrụ ya bụ ime ihe na-agbanwe agbanwe na nkwado nke anụ ahụ, na-ebelata sagging. Hụ ihe oriri iri ọzọ iji kpochapụ ahịhịa.