Nri iri na ato juputara na folic acid na ntuziaka aka
Ndinaya
Nri bara ụba na folic acid, dị ka akwụkwọ nri, agwa na lentil dị mma maka ụmụ nwanyị dị ime, yana maka ndị na-achọ ịtụrụ ime n'ihi na vitamin a na-enyere aka guzobe usoro ụjọ nwa, na-egbochi ọrịa ndị siri ike dịka anencephaly, spina bifida na meningocele.
Folic acid, nke bụ vitamin B9, dị mkpa maka ahụike onye ọ bụla, na ụkọ ya nwere ike ibute nnukwu nsogbu maka nwanyị dị ime na nwa ya. Ya mere, iji zere ọrịa ndị a, a na-atụ aro ka ị bawanye nri nke nri na folic acid ma ka na-agbakwunye ma ọ dịkarịa ala ọnwa 1 tupu ịtụrụ ime iji hụ mkpa nke vitamin a n'oge ndụ a. Mụtakwuo na: Folic acid dị n'ime ime.
Ndepụta nri juputara na folic acid
Tebụl na-esonụ na-egosi ihe atụ nke nri ụfọdụ bara ụba na vitamin a:
| Ihe oriri | Ibu ibu | Ọnụ ọgụgụ nke folic acid |
| Ihe na-eko achịcha | 16 g | 626 mgg |
| Lentil | 99 g | 179 mgg |
| Esiri esiri | 92 g | 134 mgg |
| Esie oji ojii | 86 g | 128 mgg |
| Nri esiri esi | 95 g | 103 mcg |
| Soyabean na-acha akwụkwọ ndụ | 90 g | 100 mcg |
| Noodles esiri esi | 140 g | 98 mgg |
| Ahụekere | Ugboro abụọ | 90 mcg |
| Nri broccoli | 1 iko | 78 mcg |
| Mmiri oroma oroma | 1 iko | 75 mcg |
| Anụ ọhịa | 85 g | 68 mcg |
| Osikapa | Ugboro abụọ 79 | 48 mcg |
| Akwa sie | 1 nkeji | 20 mcg |
A ka nwere nri enwetara na folic acid, dị ka ọka, osikapa na ntụ ọka wit, nke enwere ike iji mee ihe na ọtụtụ usoro nri. Dị ka WHO si kwuo, 100 g nke ngwaahịa ọ bụla aghaghị inye opekempe nke 150 mcg nke folic acid.
N'ihe banyere afọ ime, nkwanye bụ folic acid nke World Health Organisation gosipụtara bụ 4000 mcg kwa ụbọchị.
Nsonaazụ enweghi folic acid
Ejikọtara ụkọ folic acid na nnukwu nsogbu ahụ ike dị ka ọrịa ime afọ hypertensive, mmachi placental, ite ime n'egbughị oge, ịmụpụghị amụ nwa, obere ịmụ nwa, ọrịa obi na-adịghị ala ala, ọrịa cerebrovascular, mgbaka na ịda mba.
Agbanyeghị, mgbakwunye na iri nri dị mma nwere ike belata ihe egwu ndị a, na-abawanye ohere nke afọ ime ahụike na ezigbo mmepe nke nwa, na-egbochi ihe dịka 70% nke adịghị mma nke eriri neural.
Valueskpụrụ nke folic acid n'ime ọbara
A naghị achọkarị nyocha folic acid na afọ ime, mana ụkpụrụ nrụtụ aka maka folic acid n'ọbara sitere na 55 ruo 1,100 ng / mL, dị ka ụlọ nyocha si kwuo.
Mgbe ụkpụrụ dị n'okpuru 55 ng / mL, onye ahụ nwere ike ịnwe anemia megaloblastic ma ọ bụ hemolytic, erighị ihe na-edozi ahụ, ịba ọcha n'anya mmanya, hyperthyroidism, ụkọ vitamin C, cancer, fever, ma ọ bụ n'ihe metụtara ụmụ nwanyị, ha nwere ike ịtụrụ ime.
Isiokwu Gị
Desipramine
