Kedu ihe oriri acidic

Ndinaya

• Ndepụta nri acidic
• Otu esi etinye nri acidic na nri

Nri acid bụ ndị na-akwalite mmụba n'ọkwa nke acidity n'ime ọbara, na-eme ka ahụ na-arụsi ọrụ ike iji nọgide na-enwe pH ọbara nkịtị, na-eme ka usoro ahụ ji alụso ọrịa ọgụ na-adịghị ike ma na-amụba ohere nke ọrịa ndị ọzọ.

Thefọdụ echiche, dị ka nke nri alkaline, na-eche na nri acidic nwere ike ịgbanwe pH nke ọbara, na-eme ka ọ bụrụ acidic, agbanyeghị, nke a agaghị ekwe omume, n'ihi na usoro acid-base nke ahụ nwere, bụ isi maka metabolism na sel na-arụ ọrụ, yabụ pH nke ọbara kwesịrị ịdebe n'etiti 7.36 na 7.44. Iji jigide ụkpụrụ ndị a, ahụ nwere usoro dị iche iche na-enyere aka ịhazi pH ma kwụọ ụgwọ maka mgbanwe ọ bụla nwere ike ime.

Enwere ụfọdụ ọrịa ma ọ bụ ọnọdụ ndị nwere ike ime ka ọbara ghara ịdị n’ọrịa, n’ebe ndị a, dabere n’otú o siruru n’ike, nke a nwere ike itinye mmadụ n’ihe ize ndụ. Agbanyeghị, ekwenyere na nri ndị acidic nwere ike, n'ime ụdị pH a, mee ka ọbara bụrụ acidic, na-eme ka ahụ rụọ ọrụ siri ike iji debe pH ọbara n'ime nkịtị.

Otú ọ dị, ọ dị mkpa ịkọ na pH nke mmamịrị adịghị egosipụta ọnọdụ ahụike dum nke onye ahụ, ma ọ bụ pH nke ọbara, enwere ike imetụta ihe ndị ọzọ, na-abụghị nri.

Ndepụta nri acidic

Nri Acidic nwere ike ịgbanwe pH bụ:

• Ọka: osikapa, cuscus, ọka wit, ọka, carob, buckwheat, oat, rye, granola, ọka wit na nri ndị a kwadebere site na mkpụrụ ọka ndị a, dịka achịcha, pasta, kuki, achịcha na tosta french;
• Mkpụrụ: plums, cherị, blueberries, piich, currants na mkpọ mkpụrụ;
• Mmiri ara ehi na ngwaahịa mmiri ara ehi: ice cream, yogọt, cheese, ude na whey;
• Akwa;
• Sauces: Mayonezi, ketchup, mọstad, tabasco, wasabi, soy sauce, mmanya;
• Mkpụrụ osisi kpọrọ nkụ: mkpụrụ osisi brazil, ahụekere, pistachios, ego ego, ahụekere;
• Mkpụrụ: sunflower, chia, flaxseed na sesame;
• Chocolate, shuga ọcha, popcorn, jam, bọta ahụekere;
• Abụba: bọta, majarin, mmanụ, mmanụ oliv na nri ndị ọzọ nwere abụba;
• Ọkụkọ, azụ na anụ ke ofụri ofụri, karịsịa esichara anụ dị ka soseji, ham, soseji na bologna. Ndị nwere abụba na-adịchaghị acid;
• Shellfish: ẹphe, bụ ọkpobe-opfu;
• Mkpụrụ osisi: agwa, lentil, chickpeas, soybans;
• Mmanya: mmanya ọtọ bịrịbịrị, mmiri ọ industụ industụ mepere emepe, mmanya mmanya, na mmanya na-egbu egbu.

Otu esi etinye nri acidic na nri

Dabere na nri alkaline, enwere ike itinye nri acidic na nri, agbanyeghị, ha ga - agụta n’agbata 20 na 40% nke nri, ihe fọdụrụ na 20 ruo 80% nke nri ga - abụ alkaline. Mgbe ị na-etinye nri acidic, mmadụ kwesịrị ịhọrọ ndị nke arụ na arụghị ọrụ nke ọma, dịka agwa, lentil, akụ, cheese, yogọt ma ọ bụ mmiri ara ehi, dịka ha dị mkpa maka ahụ, ebe a ga-ezere sugars na ntụ ọcha.

Nri bara ọgaranya na mkpụrụ osisi, inine na nri okike, nwere vitamin, mineral na antioxidants nke na-eme ka ahụ nwee ike ịhazi pH nke ọbara ahụ, na-edobe ya nso na pH alkaline, na-akwado usoro ahụ ji alụso ọrịa ọgụ ma na-egbochi ọdịdị nke ọrịa.