Rosemary: ihe obu na otu esi eji ya

Ndinaya

• 1. Mee ka usoro ụjọ ahụ mma
• 2. Mma mgbaze
• 3. Mee dị ka antioxidant
• 4. Mee ka nrụgide na nchekasị kwụsị
• 5. Mee ka mgbu ogbu na nkwonkwo belata
• Etu esi eji Rosemary
• Mmetụta na contraindications

Dika o nwere ihe oriri, diuretic na antidepressant, rosemary na enyere aka na nri nke nri na ogwugwo isi ọwụwa, ịda mba na nchekasị.

Aha sayensị ya bụ Rosmarinus officinalis ma enwere ike zụta ya na nnukwu ụlọ ahịa, ụlọ ahịa nri, ụlọ ahịa ọgwụ na ụfọdụ ahịa n'okporo ámá.

Rosemary nwere ike iji:

1. Mee ka usoro ụjọ ahụ mma

Rosemary na - eme ka usoro ụjọ ahụ dị mma ma na - eweta uru dị ka ime ka ncheta dịkwuo mma, itinye uche na ntụgharị uche, yana inye aka igbochi ma gwọọ nsogbu dịka ịda mba na nchekasị.

Ogwu a na-enye aka belata ncheta ncheta nke na-adabara na ndị agadi, a pụkwara iji ya n'ụdị aromatherapy maka nzube a.

Ọ bụ ezie na ọ nwere ọtụtụ uru maka usoro ụjọ ahụ, Rosemary ekwesịghị iji ndị nwere akwụkwụ na-eme ihe, ebe ụfọdụ ọmụmụ na-egosi na ọ nwere ike kpalite mmepe nke akwụkwụ na-adọ.

2. Mma mgbaze

Rosemary na - emezi mgbaze ma nwee ihe na - ebelata mmeputa gas ma belata nsogbu di ka obi oria, oria oria na afọ ntachi.

Na mgbakwunye, n'ihi na ọ nwekwara ihe nje antibacterial, rosemary na-enyekwa aka n'ịgwọ ọrịa mgbu nke nje na-akpata H. pylori.

3. Mee dị ka antioxidant

Rosemary bara ọgaranya na acid antioxidant dị ka rosmarinic acid, caffeic acid, carnosic acid, nke na - enyere aka imeziwanye usoro ahụ ji alụso ọrịa ọgụ, na - egbochi ọrịa ma na - eme ka ahụ dịkwuo mma.

Na mgbakwunye, antioxidants na-egbochi mgbanwe ndị na-emerụ ahụ na sel, dịka ndị na-ebute nsogbu dịka kansa.

4. Mee ka nrụgide na nchekasị kwụsị

A na-eji Rosemary na aromatherapy iji belata nrụgide na nchekasị yana mmanụ lavender, ebe ọ na-enyere aka belata mgbali elu na ịchịkwa obi obi, na-enyere aka iweta obi iru ala. Nke a bụ otu esi eme aromatherapy maka nchegbu.

5. Mee ka mgbu ogbu na nkwonkwo belata

Rosemary nwere mgbochi mkpali na analgesic Njirimara, na-enyere belata ihe mgbu si nsogbu ndị dị ka ogbu na nkwonkwo, isi ọwụwa, gout, eze mgbu na akpụkpọ nsogbu.

Etu esi eji Rosemary

Akụkụ akụkụ nke rosemary bụ akwụkwọ ya, nke enwere ike iji oge nri na okooko osisi mee tii na baths.

• Rosemary tii maka nsogbu nri na nri nke akpịrị: tinye 4 g nke epupụta na iko esi mmiri ka guzo maka nkeji 10. Mgbe ahụ, gwọọ ma drinkụọ iko 3 n'ụbọchị, mgbe ị risịrị nri;

• Rosemary ịsa maka rheumatism: tinye 50 g rosemary ke 1 liter nke esi mmiri, mkpuchi, ka guzo 30 nkeji nje. Jiri mmiri a n'oge ịsa ahụ.

• Rosemary mkpa mmanụ: Enwere ike iji mmanụ na ọgwụgwọ aromatherapy, ịhịa aka n'ahụ ma ọ bụ ịsa ahụ na rosemary.

  
  

Na mgbakwunye, enwere ike iji Rosemary mee nkwadebe nke anụ ma ọ bụ poteto esi, dịka ọmụmaatụ.

Mmetụta na contraindications

Consumption consumptionụbiga rosemary, karịsịa n'ụdị mmanụ gbasiri ike, nwere ike ibute nsogbu dịka ọgbụgbọ, ọgbụgbọ, mgbakasị akụrụ, ọbara ọgbụgba n'ime akpanwa, ịcha ọbara ọbara nke anụ ahụ, ịbawanye ụba nke anyanwụ na mmeghachi omume nfụkasị.

Ọzọkwa, a machibidoro iji ụmụ nwanyị dị ime na ndị na-enye ara ara ya ọgwụ ọgwụ, maka ndị mmadụ nwere njigide nke ọdịdọ na nsogbu nke ịta ọbara ma ọ bụ ndị na-eji ọgwụ ndị dị ka aspirin.

N'ihe banyere ndị nwere epilepsy, a ga-eji nlezianya jiri rosemary mee ihe, dịka ụfọdụ ọmụmụ na-egosi na mmanụ dị mkpa, nke dịkwa na tii, nwere ike ịkpalite ọnya.