Isi uru nke mmiri ginger na otu esi eme ya

Ndinaya

• Otu esi eme mmiri ginger
• Isi uru
• Na-atụ aro ego na contraindications
• Otu esi eme ka uru ndị ahụ bawanye
• 1. Jinja na lemon
• 2. Jinja na mint
• 3. Jinja na cinnamon
• 4. Jinja na eggplant

Iwere otu iko ginger 1 kwa ubochi ma odikariri ihe ozo 0.5 L n’oge ubochi nile n’enyere gi aka ifelata ka o na eme ka abuba ahu gi ghara ikwusi ma nwekwaa isi abuba.

Jinja bụ mgbọrọgwụ nke na-enyere gị aka ịkwụsị ibu n'ihi na ọ na-arụ ọrụ site na-edozi ahụ ma melite ọrụ nke eriri afọ, nke na-enyere aka ngwa ngwa metabolism na ọgụ ọgụ njigide.

Na mgbakwunye na ginger, ịnwere ike ịgbakwunye lemon, eggplant, cinnamon ma ọ bụ kukumba na mmiri, n'ihi na ha bụ ihe ndị na-eme ka mmiri dịkwuo mma ma gbochie ọzịza.

Otu esi eme mmiri ginger

Iji kwadebe mmiri ahụ, tinye mpekere 4 ruo 5 ma ọ bụ 2 tablespoons nke ginger zest na 1 liter nke mmiri oyi, na-agbanwe mpekere ginger kwa ụbọchị iji nweta uru ya.

Isi uru

Na mgbakwunye na inyere gị aka ịkwụsị ibu, mmiri ginger nwere ọtụtụ uru ndị ọzọ maka ahụ, dị ka:

• Mee ihe dị ka mgbochi-mkpali;
• Mee ka iku ume dị mma ma belata mgbaàmà nke ụkwara na mkpụmkpụ nke ume;
• Gbochie ọgbụgbọ na ịgba agbọ;
• Alụ ọgụ nrekasi obi na eriri afọ gas;
• Mee ka ihe mgbu nke ọrịa ogbu na nkwonkwo belata.

Na ọgwụgwọ nke nkwonkwo nkwonkwo, enwere ike iji ginger n'ụdị tii ma ọ bụ na compresses na-ekpo ọkụ na-etinye aka na mpaghara ahụ emetụtara.

Na-atụ aro ego na contraindications

Ọnụ ọgụgụ nke ginger bụ 1 ka 2 g kwa ụbọchị iji nweta uru ya, nke ka ukwuu mgbe a na-eji ginger n'ụdị ọhụrụ kama ntụ ntụ.

A machibido jinja iwu maka ndị na-a drugsụ ọgwụ ike iji belata ọbara mgbali elu na ịkpụcha ọbara, dị ka Aspirin, a ga-ejikwa ya naanị na gallstones dị ka ndụmọdụ ahụike. Na mgbakwunye, n'oge ime ime, ị gaghị eri ihe karịrị ginger 2 kwa ụbọchị.

Iji mee ka ọnwụ dịkwuo arọ, lee usoro ọzọ maka ịhapụ afọ.

Otu esi eme ka uru ndị ahụ bawanye

Na mgbakwunye ginger, lemon ihe ọ ,ụ ,ụ, eggplant Mpekere, kukumba Mpekere ma ọ bụ cinnamon nwere ike agbakwunye na mmiri iji melite uto ma nweta uru nke nri ndị ọzọ a, nke na-enyekwa aka ihicha eriri afọ ma mee ngwa ngwa metabolism. Mụta ụfọdụ ụkpụrụ bara uru ma dị ụtọ nke enwere ike ịkwadebe n'ụlọ:

1. Jinja na lemon

Lemọn nwere mmetụta nke ginger, ebe ọ na-enwekwa ike ime ka metabolism ngwa ngwa, na mgbakwunye na ịnwe obere calorie na nnukwu vitamin vitamin C, antioxidant dị ike, nke na-ewepụ adịghị ọcha, na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị ike ma na-arụ ọrụ nke eriri afọ.

Esi mee: ị ga-akwadebe 1 lemon ihe ọ juiceụ juiceụ, iti mkpụrụ osisi na blender ma ọ bụ ịpị ya ziri ezi na otu iko mmiri. Ekem tinye ngaji nke grated grater na mix ọma.

2. Jinja na mint

Na mgbakwunye na ime ka ihe ọ drinkụ drinkụ ahụ bụrụ ihe na-enye ume ọhụrụ, a na-eji mint eme ihe iji meziwanye mgbasa, yana ịkwụsị nsogbu afọ, isi ọwụwa na mbufụt na akwara.

Esi mee: gbue iberibe ginger 4 ruo 5 ma sie ya n’ọkụ ruo mgbe ọ ga-ata. Mgbe ahụ tinye ọkara otu iko nke mint, chere ka ọ dị jụụ ma kpoo tii nke mepụtara, nke nwere ike ị drunkụbiga mmanya ókè ma ọ bụ kpochapụ ya.

3. Jinja na cinnamon

Na mgbakwunye na-atọ ụtọ na aromatic, cinnamon nwere ọtụtụ uru, dị ka njikwa shuga ọbara, na-ezere insulin spikes na hyperglycemia.

Esi mee: tinye 1 tablespoon nke grated ginger ma obu 5 iberibe ginger na 1 cinnamon osisi, nke nwere ike ịhapụ ka o zuru ike ma obu weta ya ma obu oku ruo mgbe o sie. Enwere ike ị drinkụ ihe ọ drinkụ drinkụ a oyi, drunkụọ mmanya ụbọchị niile.

4. Jinja na eggplant

Jinja bụ ụzọ magburu onwe ya iji nyere aka belata ọnwụ, ebe ọ nwere mmetụta diuretic, na-eme ka mkpochapụ toxins, na mgbakwunye na imeziwanye eriri afọ na ibelata agụụ, n'ihi ọdịnaya dị elu nke eriri ya.

Esi mee: tinye 1 iko chopped eggplant na bee na 1 tablespoon nke grated ginger na 250 ml mmiri ma tie ke blender, tinyezie lemon zest ma drinkụọ ihe okike ma ọ bụ ice cream.

N'ime ntuziaka ndị a, ọ ga-ekwe omume ịdị iche iche site n'ịgbakwunye akwụkwọ nri ndị ọzọ, dị ka kukumba, painiapulu, goji berry na chamomile. Na mgbakwunye na nsị na nsị nsị, ha bụ ụzọ dị mma iji mee ka mmiri mmiri na-abawanye kwa ụbọchị, iji mee ka ahụ gị nwee mmiri. Lelee mkpa nke hydration kwa ụbọchị na oke mmiri dị mkpa.