Chard uru na otu esi akwadebe

Ndinaya

• Olee uru ọ bara
• Chard ekwukwa ozi
• Esi kwadebe chard
• 1. Chard salad
• 2. Braised chard
• 3. Chard ihe ọicesụicesụ
• 4. Chard poultice
• Nkwekọrịta

Chard bụ akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, nke a na-ahụkarị na Mediterenian, nwere aha sayensịBeta vulgaris L.Dị iche. cycla. A na-eji akwụkwọ nri a eme ihe n'ụba na-enweghị ike ịgbanye, nke na-enyere aka ịchịkwa ọrụ nsia ma jigide ahụike nke usoro nsị, na-ezere nsogbu ndị dị ka afọ ntachi, dịka ọmụmaatụ.

Na mgbakwunye, chard bara ụba na vitamin na mineral, yana ọtụtụ ihe antioxidant nwere mgbochi mkpali, anticancer na hypoglycemic properties. Enwere ike iri akwukwo nri a nke ndu ma obu sie ya ma tinye ya na otutu nri.

Olee uru ọ bara

Na mgbakwunye na inye aka na-achịkwa eriri afọ, chard nwere ike inye uru ahụike ndị ọzọ, dị ka:

• Nyere aka imezi shuga dị n'ọbara, n'ihi ọdịnaya ya na eriri ndị a na-apụghị ịgbagha agbagha, nke na-enye ohere iji nwayọọ na-aptionụ shuga na ọkwa eriri afọ. Na mgbakwunye, chard bara ọgaranya na antioxidants na ogige ndị ọzọ na-enyere aka belata glucose ọbara, na-eme ka ọ bụrụ nhọrọ kachasị mma maka ndị na-arịa ọrịa shuga na insulin na-eguzogide;
• Na-enye aka na obi dị mma, n'ihi ọnụnọ nke antioxidants na ọgwụ ndị na-egbochi mkpali nke na-enyere aka belata LDL cholesterol (cholesterol ọjọọ), na-egbochi guzobe ihe egwu abụba na akwara na, n'aka nke ya, na-ebelata ihe ize ndụ nke nkụchi obi na ọrịa strok. Na mgbakwunye, chard dịkwa ọgaranya na potassium, mineral nke na-enyere aka ịchịkwa ọbara mgbali, na-eme ka mgbasa gbasaa;
• Mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, dị ka ọ bara ọgaranya na vitamin C, A na selenium;
• Na-akwalite ọnwụ, n'ihi na ọ dị obere kalori na ọgaranya na eriri, nke na-enyere aka ịbawanye mmetụta nke afọ ojuju;
• Nye aka na ahụike anya, n'ihi nnukwu ọdịnaya nke vitamin A, nke na-egbochi ọrịa dịka glaucoma, cataracts ma ọ bụ macular degeneration;
• Gbochie ụfọdụ ụdị ọrịa kansa, n'ihi na ọ bara ọgaranya na antioxidants, nke na-egbochi mmebi nke free radicals na-akpata na sel;
• Nyere aka gbochie ma ọ bụ gwọ anemia, n'ihi ọnụnọ nke ígwè, nke bụ ịnweta dị mkpa maka ịmepụta mkpụrụ ndụ ọbara uhie. Vitamin C na-enyekwa aka na ịmịnye iron nke ọma na ọkwa eriri afọ.

Na mgbakwunye, ọ nwere mgbochi mkpali na antioxidant Njirimara nke nwere ike inye aka melite ọrịa dịka ọnya afọ, gastritis yana iji belata nsị nke flu na-akpata.

Ọ dị mkpa ka onye ahụ mara na ọ bụ ezie na chard bara ọgaranya na calcium, a na-etinye mineral a na obere obere n'ihi ọnụnọ nke oxalates, nke na-egbochi nsị ya na ọkwa eriri afọ. Ya mere, iji belata ego nke oxalic acid dị na akwụkwọ nri ndị a, ọ dị mkpa iji sie chard ahụ tupu ị rie ya.

Chard ekwukwa ozi

Tebụl na-esonụ na-egosi ozi gbasara nri na 100 g nke chard:

Ọ dị mkpa iji mesie ike na uru niile a kpọtụrụ aha n'elu nwere ike ịnweta ọ bụghị naanị site na chard, mana karịa ihe niile site na nri kwesịrị ekwesị na ibi ndụ dị mma.

Esi kwadebe chard

Enwere ike iri chad n'ime salad, ma ọ bụ sie ya, sie ya mmiri ma ọ bụ n'ụdị ihe ọ juiceụ juiceụ ma ọ bụ jikọta ya na mkpụrụ osisi ma ọ bụ akwụkwọ nri. Na mgbakwunye, enwere ike iji chard dịka ọgwụgwọ ụlọ, bara uru maka ịgwọ nsogbu ahụike dị iche iche.

1. Chard salad

Efrata

• Akwụkwọ 5 nke chopped letus;
• 2 chopped chard epupụta;
• 8 tomato cherry ma ọ bụ 2 tomato nkịtị;
• Iberibe chiiz ọcha;
• Chia, goji, flax na nkpuru sesame.

Nkwadebe mode

Tinye ihe oriri niile na maka oge, tinye ihe ọ juiceụ ofụ nke ọkara lemon na ọkara iko iko yogọt na-enweghị atụ na, ọ bụrụ na ọ dị mkpa, tinye nnu.

2. Braised chard

Efrata

• 5 chopped chard epupụta;
• 1 iko mmiri;
• 3 garlic na-egbu osisi;
• 3 tablespoons nke mmanụ oliv.

Nkwadebe mode

Tinye galik na mmanu n'ime pan ghee ruo mgbe aja aja aja. Ekem ịgbakwunye chopped chard na oge na nnu na nwa ose nụrụ ụtọ. Ka ị ghara ịrapara na pan ahụ, tinye obere obere mmiri nke nta nke nta ma ọ ga-adị njikere mgbe epupụta belata na ha niile esiri ya.

3. Chard ihe ọicesụicesụ

• Megide afọ ntachi: Kụọ 1 akwukwo chard na blender yana ihe ọ juiceụ juiceụ lekwasịrị anya nke oroma 2 ma drinkụọ ihe ọ immediatelyụ immediatelyụ ozugbo na afo efu;
• Megide gastritis ma ọ bụ ọnya afọ: Add 1 tablespoon nke chard epupụta bee na 1 iko esi mmiri. Ka anyị kwụrụ maka nkeji ise, gwọọ ma drinkụọ;
• Atọpụ plegm: Wunye akwukwo 1 nke chard site na centrifuge ma drinkụọ ihe ọ juiceụ juiceụ na-etinye uche na 1 ngaji mmanụ a honeyụ. Na-aụ ugboro 3 n'ụbọchị.

4. Chard poultice

A na-eji poult poultices agwọ nsogbu dị iche iche, dị ka:

• Burns na akara na-acha odo odo na akpụkpọ ahụ: Azọpịa 1 akwukwo nke chard iji mepụta akwụkwọ ndụ akwụkwọ ndụ tapawa. Naanị tinye uka a na 1st ma ọ bụ 2nd ogo ọkụ ma kpuchie na gauze ma wepu ya naanị mgbe mado ahụ kpọrọ nkụ, nke mere na gauze ahụ adịghị arapara na akpụkpọ ahụ.
• Igbapu etuto si obụpde ma ọ bụ anụahụ: sie 1 chard akwukwo ma, mgbe o di oku, tinye aka na ebe a ga-emeso ya. Hapụ maka nkeji ole na ole ma tinye 3 ruo 4 ugboro n'ụbọchị. Okpomoku nke akwukwo a ga eweputa ya nfe ka ihe gbapuru.

Nkwekọrịta

Ndi mmadu ndi nwere akụrụ akụrụ ma ọ bụ ndị nwere nsogbu a na-ezere Chard, n'ihi ọnụnọ nke oxalic acid, ngwakọta nke nwere ike ịkwado nguzo akụrụ. Tụkwasị na nke ahụ, nnukwu uche nke oxalic acid nwere ike ibelata nsị nke calcium na, n'ọnọdụ ndị mmadụ na-arịa hypocalcemia, a ga-esi nri chard tupu oriri, iji belata ọnụ ọgụgụ nke ihe a.

Akwụkwọ nri a bakwara ọgaranya na vitamin K, yabụ ndị na-ewere anticoagulants kwesịrị izere ya.