Odee: Joan Hall
OfbọChị Okike: 25 Februari 2021
DatebọChị Mmelite: 24 Novemba 2024
Anonim
Витамин В2 (рибофлавин)
Vidio: Витамин В2 (рибофлавин)

Ndinaya

Riboflavin bụ vitamin B. Ọ na-etinye aka n'ọtụtụ usoro n'ime ahụ ma ọ dị mkpa maka uto mkpụrụ ndụ na ọrụ. Enwere ike ịchọta ya n'ụfọdụ nri dị ka mmiri ara ehi, anụ, akwa, mkpụrụ, ntụ ọka bara ọgaranya, yana akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ. A na-ejikarị Riboflavin eme ihe na vitamin B ndị ọzọ na ngwaahịa vitamin B dị mgbagwoju anya.

Fọdụ ndị mmadụ na-eji ọnụ riboflavin ebu ọnụ iji gbochie obere riboflavin (erughị riboflavin) n’ahụ, maka ụdị ọrịa kansa dị iche iche, yana maka isi ọwụwa migraine. A na-ejikwa ya ọnụ maka acne, muscle cramps, ọrịa ụkwụ na-ere ọkụ, ọrịa carpal tunnel, na nsogbu ọbara dị ka methemoglobinemia congenital na ọbara ọbara ọbara aplasia. Fọdụ ndị na-eji riboflavin maka ọnọdụ anya gụnyere ike ọgwụgwụ anya, cataracts, na glaucoma.

Fọdụ ndị na-ejikwa riboflavin na ọnụ iji nọgide na-enwe ntutu dị mma, anụ ahụ, na mbọ, iji belata ịka nká, maka ọnya canker, otutu sclerosis, ncheta ncheta gụnyere ọrịa Alzheimer, ọbara mgbali elu, ọkụ, ọrịa imeju, na sickle cell anaemia.

Natural Medicines Comprehensive database ọnụego na-arụ ọrụ dabere na ihe akaebe sayensị dịka usoro a si dị: Mmetụta, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Dị Irè, Ikekwe Ọ Dị Irè, Adịghị Eme Ihe, na Ego ezughi ezu iji gosi.

Radị irè maka RIBOFLAVIN ndị dị ka ndị a:


Dị irè maka ...

  • Na-egbochi na ịgwọ ọkwa nke riboflavin dị ala (erughị riboflavin). Na ndị okenye na ụmụaka nwere obere riboflavin na ahụ ha, iji riboflavin na ọnụ na-eme ka riboflavin dịkwuo n’ahụ.

Ekwe omume irè n'ihi na ...

  • CataractsNdị mmadụ na-eri riboflavin karịa akụkụ nke nri ha yiri ka ha nwere obere nsogbu ịrịa ọrịa anya. Ọzọkwa, ịnara ihe mgbakwunye nwere riboflavin tinyere niacin yiri ka ọ na-enyere aka igbochi ọrịa anya.
  • Nnukwu homocysteine ​​n'ọbara (hyperhomocysteinemia). Inweta riboflavin site na ọnụ ruo izu iri na abụọ na-ebelata ogo nke homocysteine ​​site na 40% na ụfọdụ ndị mmadụ. Ọzọkwa, iwere riboflavin yana folic acid na pyridoxine yiri ka ọ na-eme ka ọnọdụ homocysteine ​​dị ala site na 26% na ndị nwere ogo homocysteine ​​dị elu nke ọgwụ ndị eji eme ihe iji gbochie njide.
  • Isi ọwụwa migraine. Inweta riboflavin dị elu site na ọnụ yiri ka ọ ga-ebelata ọnụ ọgụgụ nke isi ọwụwa migraine, site na mwakpo 2 kwa ọnwa. Inweta riboflavin yana vitamin mineral ndị ọzọ yiri ka ọ na-ebelatakwa ihe mgbu mgbu n'oge migraine.

Ikekwe adighi ike maka ...

  • Ọrịa afọ. Inweta riboflavin yana niacin na-enyere aka igbochi kansa cancer.
  • Erighị ihe na-edozi ahụ n'ihi obere protein dị na nri (kwashiorkor). Nnyocha ụfọdụ na-egosi na ị takingụ riboflavin, vitamin E, selenium, na N-acetyl cysteine ​​n’ọnụ adịghị ebelata mmiri mmiri, ịrị elu ma ọ bụ ibu ibu, ma ọ bụ ibelata ọrịa ndị na-efe ụmụaka nọ n’ihe ize ndụ maka kwashiorkor.
  • Ọrịa afọ akpa ume. Iri riboflavin na niacin anaghị enyere aka igbochi kansa cancer.
  • Ọrịa ịba. Iwere riboflavin tinyere iron, thiamine, na vitamin C n’ọnụ, adịghị ebelata ọnụ ọgụgụ ma ọ bụ njọ nke ibute ọrịa ịba na ụmụaka nke nwere ihe ize ndụ nke ibute ọrịa ịba.
  • Ọbara mgbali elu n'oge afọ ime (pre-eclampsia). N’ime ụmụ nwanyị dị ime ọnwa 4, ịmalite iji riboflavin were ọnụ na-ebelata ohere nke pre-eclampsia n’oge afọ ime.

Ezughi oke akaebe iji gosipụta irè maka ...

  • Lactic acidosis (nnukwu nsogbu nke ọbara-acid) na ndị nwere ọrịa na-enweghị ike nchekwa (AIDS). Nnyocha mbụ emere na-egosi na ịnara riboflavin site n'ọnụ nwere ike inye aka maka ịgwọ lactic acidosis nke ọgwụ ndị a na-akpọ nucleoside analog reverse transcriptase inhibitors (NRTIs) na ndị ọrịa nwere ọrịa na-arịa ọrịa na-arịa ọrịa (AIDS).
  • Ọrịa cancer. Ba ụba riboflavin site na nri na mgbakwunye, yana thiamine, folic acid, na vitamin B12, nwere ike belata ohere nke ịrịa ọrịa cancer ara.
  • Ọrịa nke ọkpọkọ nri (ọrịa nke esophageal). Nnyocha banyere mmetụta nke riboflavin maka igbochi ọrịa cancer nke esophageal na-emegide. Researchfọdụ nnyocha na-egosi na iji riboflavin site n'ọnụ nwere ike ibelata ihe ize ndụ nke ịrịa kansa cancer, ebe nchọpụta ndị ọzọ na-egosi na ọ nweghị mmetụta.
  • Ọbara mgbali elu. Nnyocha e mere na mbụ na-egosi na ị riụ riboflavin site n'ọnụ na ụfọdụ ndị ọrịa nwere ihe ize ndụ dị elu nke ọbara mgbali elu n'ihi ọdịiche nke mkpụrụ ndụ ihe nketa nwere ike belata ọbara mgbali elu mgbe ejiri ya na mgbakwunye ọgwụ ọgwụ eji enye ọbara.
  • Ọrịa imeju. Nnyocha e mere na mbụ gosiri na ị takingụ riboflavin na niacin n'ọnụ pụrụ ibelata ihe ize ndụ nke kansa cancer n'ime ndị na-erughị afọ 55. Otú ọ dị, o yighị ka ọ ga-ebelata ihe ize ndụ nke ọrịa cancer imeju na ndị agadi.
  • Otutu sclerosis. Nnyocha mbụ emere na-egosi na ị na-ewere riboflavin n'ọnụ maka ọnwa 6 anaghị emeziwanye nkwarụ na ndị ọrịa nwere ọtụtụ sclerosis.
  • White patches n'ime ọnụ (ọnụ leukoplakia). Nnyocha mbụ emere na-egosi na ogo nke riboflavin dị n'ọbara nwere njikọ dị ukwuu nke ọnwu leukoplakia. Otú ọ dị, ị byụ ọgwụ riboflavin n'ọnụ ruo ọnwa 20 adịghị ka ọ ga-egbochi ma ọ bụ mesoo leukoplakia ọnụ.
  • Ọrịa Iron n'oge ime. Nnyocha e mere na mbụ gosiri na ị takingụ riboflavin, iron, na folic acid n'ọnụ adịghị eme ka ndị inyom dị ime mụbaa ígwè karịa ị ironụ nanị iron na folic acid.
  • Ọrịa Sickle cell. Nnyocha e mere na mbido na-egosi na iji ọnụ maka riboflavin na izu 8 na-abawanye ogo nke ndị nwere iron dị ala n'ihi ọrịa sickle cell.
  • Ọkụ. Nnyocha e mere na mbụ gosiri na ị riụ riboflavin na niacin n'ọnụ anaghị egbochi ọnwụ metụtara ọrịa strok na ndị nọ n'ihe ize ndụ nke ọrịa strok.
  • Ihe otutu.
  • Agka nká.
  • Boost dịghịzi usoro.
  • Canker ọnya.
  • Nọgide na-enwe ezigbo ahụike na ntutu.
  • Icheta ncheta tinyere ọrịa Alzheimer.
  • Ọkpụkpụ akwara.
  • Ọnọdụ ndị ọzọ.
A choro ihe akaebe karie ihe oma nke riboflavin maka ojiji ndi a.

Riboflavin choro maka mmepe kwesiri ekwesi nke otutu ihe n’ime aru tinyere akpukpo aru, nkpuru nke ngiri nri, sel nke obula na ụbụrụ.

Riboflavin bụ O yikarịrị ka ọ dị nchebe n'ihi na ọtụtụ ndị mmadụ mgbe e were n'ọnụ. Na ụfọdụ ndị, riboflavin nwere ike ime ka mmamịrị ahụ gbanwee ụcha-acha odo odo. O nwekwara ike ibute afọ ọsịsa.

Akpachapụ anya na ịdọ aka na ntị:

Mụaka: Riboflavin bu O yikarịrị ka ọ dị nchebe maka ọtụtụ ụmụaka mgbe a na-ewe ha ọnụ na ọnụego kwesịrị ekwesị dị ka Kọmitii Nri na Nutrition Maka Institutelọ Ọrụ Na-ahụ Maka Ọgwụ na Mba (tụlee ngalaba dosing n'okpuru).

Ime ime na ara-ara: Riboflavin bu O yikarịrị ka ọ dị nchebe mgbe a na-ewere ya ọnụ wee jiri ụmụ nwanyị dị ime ma ọ bụ ndị na-enye ara ara mee ihe n'ụzọ kwesịrị ekwesị. Ihe ndị a tụrụ aro bụ 1.4 mg kwa ụbọchị maka ụmụ nwanyị dị ime yana 1.6 mg kwa ụbọchị n’ime ụmụ nwanyị na-enye ara ara. Riboflavin bụ Enwere ike nchekwa mgbe eji ọnụ were ya buru ibu, obere oge. Researchfọdụ nnyocha na-egosi na riboflavin dị mma mgbe a na-ewere ya na ọgwụ nke 15 mg otu ugboro kwa izu 2 maka izu 10.

Patba ọcha n'anya, Cirrhosis, Billary igbochi: Riboflavin absorption na-ebelata na ndị nwere ọnọdụ ndị a.

Agafeghị oke
Kpachara anya na nchikota a.
Ọgwụ nje (Tetracycline ọgwụ nje)
Riboflavin nwere ike ibelata ọnụ ọgụgụ nke tetracyclines nke ahụ nwere ike ịnabata. Inweta riboflavin tinyere tetracyclineslines nwere ike ibelata arụmọrụ nke tetracyclines. Iji zere mmekọrịta a, were riboflavin awa 2 tupu ma ọ bụ 4 awa mgbe ị werechara tetracyclines.

Fọdụ tetracyclines gụnyere demeclocycline (Declomycin), minocycline (Minocin), na tetracycline (Achromycin).
Obere
Lezie anya na nchikota a.
Ọgwụ mmiri ọgwụ (Anticholinergic drugs)
Medicationsfọdụ ọgwụ na-ehicha nwere ike imetụta afọ na eriri afọ. Akingụ ọgwụ ndị a ihicha na riboflavin (vitamin B2) nwere ike ime ka riboflavin tinyekwuo n’ahụ. Mana amabeghị ma mmekọrịta a ọ dị mkpa.
Fọdụ n'ime ọgwụ ndị a na-akpọ nkụ gụnyere atropine, scopolamine, na ụfọdụ ọgwụ eji maka allergies (antihistamines), yana maka ịda mba (antidepressants).
Ọgwụ maka ịda mbà n'obi (Tricyclic antidepressants)
Medicationsfọdụ ọgwụ maka ịda mbà nwere ike ibelata ego nke riboflavin na ahụ. Mkparịta ụka a abụghị nnukwu nchegbu n'ihi na ọ na-eme naanị nnukwu ọgwụ ụfọdụ maka ịda mbà n'obi. Medicationsfọdụ ọgwụ ndị e ji ada mbà n’obi na-agụnye amitriptyline (Elavil) ma ọ bụ imipramine (Tofranil, Janimine), na ndị ọzọ.
Phenobarbital (Luminal)
Riboflavin bụ ahụ gbajiri agbaji. Phenobarbital nwere ike ime ka ngwa ngwa riboflavin gbasaa na ahụ. O doro anya ma ọ bụrụ na mmekọrịta a dị mkpa.
Probenecid (Benemid)
Probenecid (Benemid) nwere ike ịba ụba ole riboflavin dị na ahụ. Nke a nwere ike ibute ọtụtụ riboflavin na ahụ. Mana amabeghị ma mmekọrịta a ọ bụ oke nchegbu.
Blond psyllium
Psyllium na-ebelata absorption nke riboflavin site na mgbakwunye na ụmụ nwanyị ahụike. O doro anya ma nke a ọ na - eme na riboflavin nri, ma ọ bụ na ọ dị ezigbo mkpa maka ahụike.
Ogwo
Bodị boron, a na-akpọ boric acid, nwere ike belata solubility nke riboflavin na mmiri. Nke a nwere ike belata absorption nke riboflavin.
Folic acid
N’ebe ndị nwere ọnọdụ a na-akpọ ụkọ methylenetetrahydrofolate reductase (MTHFR), ị takingụ folic acid nwere ike ime ka ụkọ riboflavin ka njọ. Folic acid nwere ike wedata ogo nke riboflavin na ndị nwere ọnọdụ a.
Gwè
Ihe mgbakwunye Riboflavin nwere ike melite ụzọ ndị na-arụ ọrụ igwe nwere ike ịrụ ọrụ ụfọdụ ndị na-enweghị iron zuru oke. Mmetụta a nwere ike ịdị mkpa naanị na ndị nwere erughị riboflavin.
Nri
Aorụ ọgwụ riboflavin nwere ike ibuwanye mgbe ewere ya na nri.
A na-amụ usoro ndị a na nyocha sayensị:

NDUL okenye

N'okwu:
  • General: Ntuziaka nri (RDA) nke riboflavin maka ndị okenye bụ 1.3 mg kwa ụbọchị maka ụmụ nwoke, 1.1 mg kwa ụbọchị maka ụmụ nwanyị, 1.4 mg kwa ụbọchị maka ụmụ nwanyị dị ime, yana 1.6 mg kwa ụbọchị maka ụmụ nwanyị na-enye ara ara. Enweghị ugo mmụta dị elu kwa ụbọchị (UL) maka riboflavin, nke bụ ọkwa kachasị elu nke nwere ike ibute nsogbu ọ bụla.
  • Maka igbochi na ịgwọ ogo nke riboflavin (ụkọ riboflavin): Riboflavin 5-30 mg ejirila ụbọchị ọ bụla.
  • Maka anya anya: Nchikota riboflavin 3 mg gbakwunye niacin 40 mg kwa ụbọchị maka 5-6 afọ ejirila.
  • Maka ọkwa dị elu nke homocysteine ​​n'ọbara): Riboflavin 1.6 mg kwa ụbọchị maka izu 12 ejirila. Ejikwala ngwakọta nwere 75 mg nke riboflavin, 0.4 mg nke folic acid, na 120 mg nke pyridoxine kwa ụbọchị maka ụbọchị 30.
  • Maka isi ọwụwa migraine: Ngwunye kachasị bụ riboflavin 400 mg kwa ụbọchị ma ọ dịkarịa ala ọnwa atọ. Ngwaahịa akọwapụtara (Dolovent; Linpharma Inc., Oldsmar, FL) dosin na capsules abụọ n'ụtụtụ ma a na-ejikwa capsules abụọ na mgbede maka ọnwa 3. Mkpụrụ ọgwụ a na-enye ngụkọta nke riboflavin 400 mg, magnesium 600 mg, na coenzyme Q10 150 mg kwa ụbọchị.
M .AKA

Site n'ọnụ:
  • General: Ntuziaka nri (RDA) nke riboflavin bụ 0.3 mg kwa ụbọchị maka ụmụ aka ruo ọnwa isii, 0.4 mg kwa ụbọchị maka ụmụ aka 6-12 ọnwa, 0.5 mg kwa ụbọchị maka ụmụaka 1-3 afọ, 0.6 mg kwa ụbọchị maka ụmụaka 4-8 afọ, 0.9 mg kwa ụbọchị maka ụmụaka 9-13 afọ, 1.3 mg kwa ụbọchị maka ụmụ nwoke 14-18 afọ, na 1.0 mg kwa ụbọchị maka ụmụ nwanyị 14-18. Enweghị ugo mmụta dị elu kwa ụbọchị (UL) maka riboflavin, nke bụ ọkwa kachasị elu nke nwere ike ibute nsogbu ọ bụla.
  • Maka igbochi na ịgwọ ogo nke riboflavin (ụkọ riboflavin): Riboflavin 2 mg otu ugboro, mgbe ahụ ejiri 0.5-1.5 mg kwa ụbọchị maka ụbọchị 14. Riboflavin 2-5 mg kwa ụbọchị ruo ọnwa abụọ ejirila. Riboflavin 5 mg ụbọchị ise kwa izu maka ihe ruru otu afọ.
B Complex Vitamin, Complex de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5 ’Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamin B2, Vitamin G, Vitamina B2, Vitamine B2, Vitamine G.

Iji mụtakwuo banyere otú e si dee isiokwu a, biko lee Natural Medicines Comprehensive database usoro.


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