Odee: Bobbie Johnson
OfbọChị Okike: 4 Onwa Epurel 2021
DatebọChị Mmelite: 23 Onwa Epurel 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Vidio: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Ndinaya

Echiche nke iri nri dị mma ga -efu ọnụ karịa bụ akụkọ ifo. Mee atụmatụ nke ọma, na ịgaghị agbaji ụlọ akụ ịzụrụ mkpụrụ osisi na akwụkwọ nri oge ma ọ bụ na -echegbu onwe ha na ha ga -ala n'iyi, ka Brooke Alpert, RD, na onye nchoputa B Nutritious, omume onwe na New York City kwuru. N'ime ndepụta nyocha ndụ ahụike nke izu a, anyị na-enye ndụmọdụ dị mfe maka iri nri nke ọma na bechapụ oge isi nri gị, oge niile ka ị na -ebute ụzọ mmefu ego gị.

Iji malite, lelee mmemme nzọụkwụ asaa dị n'okpuru. Malite ozugbo ịzụrụ ngwa nri wee tinye otu ụzọ ọhụrụ kwa ụbọchị iji megharịa usoro esi nri gị mgbe niile. Mgbe otu izu gachara, ị ga-achọpụta na ime atụmatụ n'ihu ga-enyere gị aka ịchịkwa nri gị. Nabata ndụmọdụ ndị a maka ịgbanye ihe ndị dị ndụ wee nwalee usoro nri-iji mee ka nri bụrụ ihe na-atọ ụtọ, enweghị ahụmịhe, ahụmịhe dị ọnụ ala ị ga-ahụ n'anya.


Pịa ibipụta atụmatụ ma debe ya na kichin gị maka ntụnyere dị mfe.

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