6 Ọ dị ka-ị na-aghọ aghụghọ nri nri obere kalori

Ndinaya

• Almond Butter Ata protein
• Ngwakọta Mma Mma
• Mmanụ aki oyibo na Popcorn Nnu Nnu
• Tomato na chocolate
• Osisi kukumba na feta na dil yogọt dip
• Ogwe nri nri Chia nwere kọfị aki oyibo
• Nyochaa maka

Ee, nri zuru oke bụ teknụzụ kachasị mkpa na nri ahụike. Mana ihe na-eme ma ọ bụ na-agbaji paụnd ikpeazụ ahụ bụ nri nri, n'ihi na, nke ọma, ị nwere ike iri salads 'ruo mgbe ehi ga-alọta, mana akpa nnu na poteto nwere mmanụ nwere ike mebie ọrụ gị niile. N'ụzọ dị nro, Dawn Jackson Blatner, R.D.N., nọ ebe a iji zọpụta anyị n'oge adịghị ike anyị na nri nri dị mma na-eju agụụ gị niile. Maka nnu, anyị nwere popcorn; dị ụtọ, enwere mkpụrụ osisi na chocolate; na nri dị ụtọ, ngwakọta oriri ka mma (nke ejiri chickpeas ụtọ BBQ mee!). Ọkacha mmasị anyị? Ahịhịa mkpụrụ osisi almọnd na -ata, nke na -emeju ezé kacha atọ ụtọ ma na -ebute mmetụ protein iji mee ka ị gafere nri ọzọ. Gaa n'ihu, ka agụụ malite.

Almond Butter Ata protein

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Na obere efere, jikọta 2 tebụl achịcha akpọrọ akpọrọ, 1 tablespoon almond butter, 1/2 tablespoon flaxseeds, na 1/2 teaspoon maple sirop. Hazie n'ime ọtịta okirikiri 2.

Ngwakọta Mma Mma

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Gwakọta 1 tablespoon raw cashews, 2 tablespoons BBQ-flavor ghere eghe chickpeas, na 2 tablespoons ifriizi.

Mmanụ aki oyibo na Popcorn Nnu Nnu

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Tụfuo iko 2 iko popcorn ikuku nwere teaspoons 2 gbazere mmanụ aki oyibo na 1/4 teaspoon nnu oké osimiri. ?

Tomato na chocolate

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Jikọta oghere abụọ chocolate gbara ọchịchịrị 0.35-ounce na 1/2 iko raspberries.

Osisi kukumba na feta na dil yogọt dip

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Gwakọta yogọt Grik 2 pasent tablespoons 6 na 3 tablespoons crumbled Feta, 1/4 teaspoon mịrị amị, 1/8 teaspoon nnu oké osimiri, na 1/8 teaspoon ose oji. Jiri 1 iko osisi kukumba jee ozi. (Ọzọkwa nwaa 40 Super Spreads for Summer Picnics.)

Ogwe nri nri Chia nwere kọfị aki oyibo

Onye agha ahụike

Nwuo 1 tablespoon mmiri ara ehi aki oyibo zuru oke n'ime 8 ounces ojii kọfị. Nwee obi ụtọ na Warrior Chia Bar. (Ma ole ka kọfị dị oke?)

Nyochaa maka