Odee: Florence Bailey
OfbọChị Okike: 23 Imaachi 2021
DatebọChị Mmelite: 21 Novemba 2024
Anonim
Natural remedy for high blood sugar cholesterol and diabetes. Only; Celery with lemon and bay leaf.
Vidio: Natural remedy for high blood sugar cholesterol and diabetes. Only; Celery with lemon and bay leaf.

Ndinaya

Ị nwetala mmanya ọ holidayụ holidayụ ezumike gị, mana ị maara na ị nwere ike iji otu mmemme ememme ahụ mara mma? Site na ọgwụgwọ eggnog ruo ịcha mmiri champeenu, ị nwere ike itinye nri niile kachasị amasị gị-enweghị kalori agụnyere-maka eriri dị larịị na-egbu maramara, ngwa ngwa. Naanị nwalee ihe ndị ọkachamara a kwadoro, Mee N'onwe Gị nke ga-egbo mkpa ntutu gị niile n'oge a.

1. Ọgwụgwọ oyi akwa eggnog

Ọ bụghị naanị ihe ọ holidayụ holidayụ ezumike mara mma; ọ nwekwara ike ime ihe dị ebube maka ntutu isi gị. Nke ahụ bụ n'ihi na àkwá juputara na protein na vitamin A, D, na E-ihe niile dị mkpa maka ime ka eriri dị mma, ka Kyle White kwuru, onye ndu agba na Oscar Blandi Salon na New York City. "Acid fatty acids dị na àkwá na -eme ka mmiri sie ike, ọ nweghịkwa ihe ọzọ."

Ị ga -achọ:

2 nsen dum

1 teaspoon mkpa Vanilla mmanụ

Igwe mkpuchi ịsa ahụ

Ntuziaka:

Na obere efere agwakọta, jikọta àkwá na vanilla wee tinye ngwakọta na ntutu gị site na mgbọrọgwụ ruo na nsọtụ. Gaa na okpu rọba ka okpomọkụ dị n'isi gị wee meghee cuticle ntutu, na-ekwe ka usoro ahụ rụọ ọrụ anwansi ya. Maka ọnọdụ miri emi, hapụ nkpuchi ahụ nkeji iri na ise, wee ncha ntutu nke ọma.


2. Ngwọta swiiti na -akọwa ọgwụgwọ

Mgbe ọnụ ahịa ncha ntutu akọrọ nke ụbọchị gị agaghị apụ, ị ga-achọ mmanụ pepemint. "O nwere ihe astringent nke nwere ike imeghe oghere ntutu ma wepụ mkpụrụ ndụ akpụkpọ anụ ọ bụla nwụrụ anwụ ma ọ bụ mmepụta ngwaahịa," ka White na-ekwu. Na mmetụta ọhụrụ, tingling ị na-enweta site na mmanụ dị mkpa abụghị nanị ime ka ume gị dịkwuo mma, ọ na-emekwa ka mgbasa ọbara dịkwuo mma ma na-akwalite uto ntutu, ka ọ na-ekwu. (Naanị lelee ngwaahịa Peppermint Mma ndị a iji chekwaa na oge oyi a.)

Ị ga -achọ:

1 iko mmiri

4 tụlee mmanụ peppermint

Ịfụ draya

Ntuziaka:

Ị ga-achọ ilekwasị anya na isi gị. Malite na ntutu akọrọ, gwakọta ihe abụọ ahụ wee tinye combo n'isi gị na ngalaba 1/4-inch ruo mgbe ekpuchiri isi gị niile. Iji mkpịsị aka gị, rụọ usoro nke fọdụrụ site na mgbọrọgwụ ruo n'ọnụ, wee kpochaa ya na mmiri ọkụ. Mechaa ya na ikuku dị jụụ site na igwe na-ehicha ntutu iji mechie cuticle ma tinye ìhè, White kwuru.


3. Toner Kranberị

Mkpụrụ osisi a juputara na vitamin na antioxidants, na agba ọbara ọbara na-eme ka ntutu gị nwee obere mkpụrụ osisi strawberry nke ga-enwu gbaa ọbụlagodi ezumike.

Ị ga -achọ:

1 iko ihe ọ juiceụ cụ kranberị dị ọcha

Ịfụ draya na ala okpomọkụ ọnọdụ

Ntuziaka:

Malite na ntutu dị ọcha, dị mmiri mmiri. Wunye ihe ọṅụṅụ kranberị niile, na-arụ ọrụ na mmiri mmiri na mkpịsị aka gị site na mgbọrọgwụ ruo n'ọnụ. Iji zere ntapụ ọ bụla, jiri nwayọ jidere ma tụgharịa eriri n'ime achịcha rụrụ arụ. Mgbe ahụ, na -eji ọnọdụ okpomọkụ kachasị ala na draya ikuku gị, duzie ikuku ruo mgbe ntutu gị kpọrọ nkụ. Maile Pacheco, onye guzobere ngwa mma beGlammed kwuru, "Nke a na -emepe oghere ntutu ka ọ na -anabatakarị agba." Hapụ ya ruo ihe ruru nkeji iri, wee jiri mmiri ọkụ sachaa ya. Nsonaazụ ya: ọmarịcha ruby ​​hues ga -adịru ọtụtụ ụbọchị.

4. Ihe nkpuchi ntutu isi ugu

N'adịghị ka ugu gị ose ose, ọgwụgwọ ntutu a bụ n'ezie jupụta na ugu-ihe nwere ọtụtụ vitamin (A, K, na C) na mineral (dịka zinc, ọla kọpa, magnesium, na potassium). Gwakọta ya na mmanụ aki oyibo na-etinye mmiri ma ị nwere ihe nrụzi nrụzi iji mezie ụdọ gị nke mebiri emebi.


Ị ga -achọ:

1/2 iko ugu puree

1/4 iko mmanụ aki oyibo

Igwe mkpuchi ịsa ahụ

Ntuziaka:

N'ime nnukwu efere, Pacheco na -atụ aro ka agwakọta puree ugu na mmanụ aki oyibo na onye na -akụ ọkụ eletrik ruo mgbe ngwakọta ahụ ga -atọ ụtọ. Mgbe ntutu gị dị mmiri mmiri, tinye ngwakọta ahụ n'isi gị wee jiri mkpuchi ịsa ahụ kpuchie ya nkeji iri abụọ. Itucha ihe nkpuchi ahụ, wee ncha ntutu na conditioner ka ọ na -adị. (Ị na -eche ihe kpatara ntutu gị ji emebi na mbụ? Ọ nwere ike bụrụ naanị ịnyịnya ibu gị. Gụọ maka ụdị ntutu kachasị njọ maka ahụike ntutu.

5. Champagne kpochapu

Ọgaranya, agba ọla edo nke champeenu nwere ike ime ka ụda ọla edo dị na ntutu gị na-eme ka hue gị na-egbuke egbuke ma dị mma karịa mgbe ọ bụla. Ọ bụ ezie na ịsa ahụ na -arụ ọrụ kacha mma maka blondes ("n'ihi na mgbanwe ụda olu dị aghụghọ ga -apụta ìhè karịa," White kwuru), ụcha ntutu ọ bụla nwere ike irite uru na uru mega na -enwu ntakịrị. (A na-akpọ ya mmanya "na-egbuke egbuke" maka ihe kpatara ya, nri?)

Ị ga -achọ:

1 iko champeenu

1 iko mmiri

Ntuziaka:

Mepee champeenu ahụ, wee were mkpịsị aka gị kọọ mmiri mmiri ahụ site na ntutu dị mmiri mmiri. (Jide n'aka na ọ bụ karama ọhụrụ; carbonation bụ ihe na-enye gị ìhè!) Hapụ maka nkeji ise ruo 10, wee kpochaa nke ọma. Iji nye eriri gị nkwalite ọzọ, White na-atụ aro ka ị tụfuo champeenu ozugbo na mgbọrọgwụ gị tupu ị kpọọ nkụ. (Chọrọ ịmata mgbe ọ bara uru ịhụ pro? Lelee ndị a N'onwe Gị Mma Ọgwụgwọ vs Ịga Ụlọ Mmanya.)

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