L-Tryptophan

Ndinaya

• Ikekwe adighi ike maka ...
• Ezughi oke akaebe iji gosipụta irè maka ...
• Akpachapụ anya na ịdọ aka na ntị:

L-tryptophan bụ amino acid. Amino asịd bụ protein nkanka. A na-akpọ L-tryptophan "amino acid" dị mkpa n'ihi na ahụ enweghị ike ịme ya n'onwe ya. A ghaghị inweta ya site na nri. A na-eri L-tryptophan dị ka akụkụ nke nri ma nwee ike ịchọta ya na nri nwere protein.

Ndị mmadụ na-eji L-tryptophan maka mgbaàmà PMS siri ike (nsogbu dysphoric premenstrual ma ọ bụ PMDD), arụmọrụ egwuregwu, ịda mba, ehighị ụra nke ọma, na ọtụtụ ọnọdụ ndị ọzọ, mana enweghị ezigbo ihe mmụta sayensị iji kwado ojiji ndị a.

Natural Medicines Comprehensive database ọnụego na-arụ ọrụ dabere na ihe akaebe sayensị dịka usoro a si dị: Mmetụta, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Dị Irè, Ikekwe Ọ Dị Irè, Adịghị Eme Ihe, na Ego ezughi ezu iji gosi.

Radị irè maka L-TRYPTOPHAN ndị dị ka ndị a:

Ikekwe adighi ike maka ...

• Ezé egweri (bruxism). Inara L-tryptophan n'ọnụ anaghị enyere aka ịgwọ ezé.
• Ọnọdụ nke na-akpata ahụ mgbu na-adịgide adịgide (ọrịa mgbu myofascial). Iwere L-tryptophan n'ọnụ anaghị enyere aka belata ụdị ihe mgbu a.

Ezughi oke akaebe iji gosipụta irè maka ...

• Egwuregwu ịgba ọsọ. Researchfọdụ nnyocha na-egosi na ị Lụ L-tryptophan maka ụbọchị 3 tupu imega ahụ nwere ike imeziwanye ike n'oge mmega ahụ. Ọganihu a na ike na-enyere aka ịbawanye ebe onye na-eme egwuregwu nwere ike ịga n'otu oge. Ma nchọpụta ndị ọzọ emere n'oge na-egosi na ịmụrụ L-tryptophan n'oge mmega ahụ anaghị eme ka ntachi obi dịkwuo n'oge mmega ahụ. Ihe kpatara nsonaazụ na-emegiderịta abụghị nke doro anya. O kwere omume na L-tryptophan na-eme ka ụfọdụ ikike nke egwuregwu dị mma mana ọ bụghị ndị ọzọ. N'aka nke ọzọ, enwere ike iwere L-tryptophan ruo ụbọchị ole na ole tupu emega ahụ iji hụ uru ọ bụla.
• Ntị mpe-hyperactivity disorder (ADHD). E nwere ụfọdụ ihe akaebe na ọkwa L-tryptophan dị obere na ụmụaka nwere ADHD. Mana ịnara ihe mgbakwunye L-tryptophan apụtaghị na ọ ga-eme ka mgbaàmà ADHD ka mma.
• Nsogbu. Nnyocha mbụ mere na-egosi na L-tryptophan nwere ike melite ịdị irè nke ọgwụ nkịtị maka ịda mbà n'obi.
• Fibromyalgia. Nnyocha e mere na mbụ gosiri na ịgbakwunye walnuts na nri Mediterranean iji nyekwuo L-tryptophan na magnesium nwere ike ime ka nchekasị na ụfọdụ mgbaàmà ndị ọzọ nke fibromyalgia dịkwuo mma.
• Ọrịa ọrịa digestive nke nwere ike ibute ọnya (Helicobacter pylori ma ọ bụ H. pylori). Nnyocha na-egosi na ị takingụ L-tryptophan yana ọgwụ ọgwụ ọnya omeprazole na-eme ka ọnya ọnya na-agwọ ọrịa tụnyere iji omeprazole naanị.
• Ehighị ụra nke ọma. Lnara L-tryptophan nwere ike belata oge ọ na-ewe iji hie ụra ma melite ọnọdụ na ndị nwere ahụike nwere nsogbu ihi ụra. Inweta L-tryptophan nwekwara ike ime ka ụra nke ndị nwere nsogbu ihi ụra metụtara ị withdrawalụ ọgwụ ọjọọ.
• Migraine. Nnyocha emere na mbụ achọpụtala na ịnwe ogo nke L-tryptophan na nri jikọtara ọnụọgụ nke migraine.
• Siri ike PMS mgbaàmà (premenstrual dysphoric disorder or PMDD). Iburu gram 6 nke L-tryptophan kwa ụbọchị yiri ka ọ na-ebelata mgbanwe ngbanwe ọnọdụ, obi erughị ala, na mgbakasị ahụ ụmụ nwanyị nwere PMDD.
• Nsogbu oge (nsogbu na-emetụta oge ma ọ bụ SAD). Nnyocha mbụ na-egosi na L-tryptophan nwere ike inye aka na SAD.
• Nsogbu ihi ụra nke ndị mmadụ na-akwụsị iku ume nwa oge mgbe ha na-ehi ụra (ụra ụra). Enwere ụfọdụ ihe na-egosi na ịnara L-tryptophan nwere ike ibelata ngosipụta nke ụfọdụ ndị nwere ụdị ọnọdụ a, nke a na-akpọ nsogbu ụra na-egbochi mmadụ (OSA).
• Kwụsị ise siga. Lnara L-tryptophan yana ọgwụgwọ ndị ọzọ nwere ike inyere ụfọdụ ndị aka ịkwụsị ị smokingụ sịga.
• Nchegbu.
• Nwee ikike icheta ihe na iche echiche nke ndị agadi nke karịrị ihe nkịtị maka afọ ndụ ha.
• Gout.
• Ọrịa Premenstrual (PMS).
• Ọrịa Tourette.
• Ọnọdụ ndị ọzọ.

A choro ihe akaebe ozo iji gosi L-tryptophan maka ojiji ndị a.

L-tryptophan dị na anụmanụ na osisi na-edozi ahụ. A na-ahụta L-tryptophan dị ka amino acid dị mkpa n'ihi na ahụ anyị enweghị ike ịme ya. Ọ dị mkpa maka mmepe na ịrụ ọrụ nke ọtụtụ akụkụ ahụ. Mgbe anyị risịrị L-tryptophan site na nri, ahụ anyị na-agbanwe ụfọdụ n'ime ya na 5-HTP (5-hyrdoxytryptophan), wee banye na serotonin. Ahụ anyị na-agbanwekwa ụfọdụ L-tryptophan ka ọ bụrụ na niacin (vitamin B3). Serotonin bụ homonụ nke na-ebunye akara n'etiti sel akwara. Ọ na-emekwa ka arịa ọbara dị warara. Mgbanwe na ogo serotonin na ụbụrụ nwere ike ịgbanwe ọnọdụ. Mgbe e were ya n'ọnụ: L-tryptophan bụ Enwere ike nchekwa mgbe ejiri ya n'ọnụ, obere oge. L-tryptophan nwere ike ịkpata ụfọdụ mmetụta dịka mgbu obi, afọ mgbu, belching na gas, ọgbụgbọ, ọgbụgbọ, afọ ọsịsa, na ụkọ nri. O nwekwara ike ibute isi ọwụwa, isi ọwụwa, iro ụra, ọnụ akọrọ, ịmegharị ahụ anya, adịghị ike ahụ ike, na nsogbu mmekọahụ na ụfọdụ ndị mmadụ. Na 1989, L-tryptophan jikọtara na akụkọ karịrị 1500 gbasara ọrịa eosinophilia-myalgia (EMS) na ọnwụ 37. EMS bụ ọnọdụ nhụjuanya nke na-akpata ọtụtụ mgbaàmà dị iche iche. Mgbaàmà ndị a na-emewanye ka oge na-aga, ma ụfọdụ ndị ka nwere ike ịnweta mgbaàmà ruo afọ 2 mgbe ha mepụtara EMS. Na 1990, echetara L-tryptophan na ahịa n'ihi nsogbu nchekwa ndị a. Achọpụtaghị ihe kpatara EMS na ndị ọrịa na-ewere L-tryptophan, mana ụfọdụ ihe akaebe na-egosi na ọ bụ n'ihi mmetọ. Ihe dị ka 95% nke okwu EMS niile sitere na L-tryptophan nke otu onye na-emepụta na Japan mepụtara. Ka ọ dị ugbu a, n'okpuru Iwu Ahụike na Ahụike Dietary (DSHEA) nke 1994, L-tryptophan dị ma zụọ ahịa dị ka mgbakwunye nri na United States.

Enweghi ozi zuru ezu a pụrụ ịdabere na ya iji mara ma L-tryptophan dị mma mgbe ejiri ọnụ were ogologo oge.

Akpachapụ anya na ịdọ aka na ntị:

Ime ime na ara-ara: L-tryptophan bụ O yikarịrị ka ọ ghara ịchọta na ime ime n'ihi na o nwere ike imerụ nwa e bu n'afọ. Enweghi ozi zuru ezu a pụrụ ịdabere na ya iji mara ma L-tryptophan dị mma iji mee ihe mgbe ị na-enye nwa ara. Nọgide n'akụkụ nchebe ma zere L-tryptophan n'oge ime na inye ara.

Isi

Ejila nchikota a.

Ọgwụ ịgwọ ọrịa (CNS depressants)

L-tryptophan nwere ike ime ka ụra na ụra. A na-akpọ ọgwụ ndị na-akpata ihi ụra ụra. Lnara L-tryptophan yana ọgwụ ndị na-eme ka mmadụ daa ụra nwere ike ime ka ụra buru oke ụra.

Somefọdụ ọgwụ na-akụda mmụọ gụnyere clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), na ndị ọzọ.

Agafeghị oke

Kpachara anya na nchikota a.

Ọgwụ Serotonergic

L-tryptophan na - eme ka kemịkal dị na ụbụrụ a na - akpọ serotonin. Medicationsfọdụ ọgwụ na-eme ka serotonin dịkwuo elu. Lnara L-tryptophan yana ọgwụ ndị a nwere ike ime ka serotonin dị ukwuu. Nke a nwere ike ibute nsonaazụ dị egwu gụnyere oke isi ọwụwa, nsogbu obi, ịma jijiji, mgbagwoju anya, na nchekasị.

Fọdụ n'ime ọgwụ ndị a gụnyere fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatriptan (rizatriptan) methadone (Dolophine), tramadol (Ultram), na ọtụtụ ndị ọzọ.

Herbs na Mmeju na ogwuura Njirimara

L-tryptophan nwere ike ime ka ụra na izu ike. Iji ya na ahịhịa na ihe mgbakwunye ndị ọzọ nwere mmetụta nwere ike ime ka ụra buru gị oke. Fọdụ n'ime mkpá akwụkwọ na ọgwụ ndị a gụnyere 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, na ndị ọzọ.

Herbs na mgbakwunye na ihe serotonergic

L-tryptophan yiri ka ọ na-eme ka ogo serotonin dị elu, hormone nke na-ebunye akara n'etiti sel akwara ma na-emetụta ọnọdụ. Enwere nchegbu na iji ya na mkpuru osisi na mgbakwunye ndị ọzọ na-eme ka serotonin, nwere ike ịbawanye nsonaazụ na nsonaazụ nke ahịhịa na mgbakwunye. Offọdụ n'ime ndị ahụ gụnyere 5-HTP, Hawaiian baby woodrose, na S-adenosylmethionine (SAMe).

St John nke wort

Ijikọta L-tryptophan na St. John's wort nwere ike ịbawanye ohere nke ọrịa serotonin, ọnọdụ nwere ike ịnwụ nke na-eme mgbe nnukwu serotonin dị na ahụ. Enwere akụkọ banyere ọrịa serotonin na onye ọrịa nke were L-tryptophan na nnukwu doses nke St. John's wort.

Enweghi mmekorita ya na ihe oriri.

Productsfọdụ ngwaahịa mgbakwunye nwere ike ịdepụta L-tryptophan iche na aha ahụ. Kama, enwere ike depụta ya n'okpuru niacin. A na-eji Niacin atụnye ọnụ (Ni). 60 mg nke L-tryptophan bụ otu ihe ahụ dị ka 1 mg NE.

Ngwá ọgwụ kwesịrị ekwesị nke L-tryptophan na-adabere n'ọtụtụ ihe dịka afọ onye ọrụ, ahụike, na ọtụtụ ọnọdụ ndị ọzọ. N'oge a ezughị oke ihe ọmụma sayensị iji chọpụta ụdị usoro kwesịrị ekwesị maka L-tryptophan. Buru n'uche na ngwaahịa ndị sitere n'okike anaghị adịcha mma ma ọ nwere ike ịdị mkpa. Jide n'aka ịgbaso ntuziaka dị mkpa gbasara akara ngwaahịa ma jụọ onye na-ere ọgwụ ma ọ bụ dibia ma ọ bụ ọkachamara ahụike ọzọ tupu i jiri ya. L-Triptofano, L-Trypt, L-2-amino-3- (indole-3-yl) propionic acid, L-Tryptophane, Tryptophan.

Iji mụtakwuo banyere otú e si dee isiokwu a, biko lee Natural Medicines Comprehensive database usoro.

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