Usoro mmetụta mmetụta 15 ị na-aga mgbe ị na-arụ ọrụ site na ụlọ
![Yoga phức hợp cho lưng và cột sống khỏe mạnh từ Alina Anandee. Thoát khỏi nỗi đau.](https://i.ytimg.com/vi/A7jS7VPyMzc/hqdefault.jpg)
Ndinaya
Dịka ọ masịrị anyị ịbịa n'ọfịs kwa ụbọchị (hey, anyị ga -ede maka nri na ahụike maka ibi ndụ!), N'ụtụtụ ụfọdụ, anyị achọghị ịhapụ ụlọ anyị mara mma. A sị ka e kwuwe, ọtụtụ mmadụ nwere ike ime ọtụtụ ihe na laptọọpụ nke onwe ha dịka ha nwere ike na cubicle ha. Sayensị na -egosipụtakwa ya: nchọpụta e mere n'oge na -adịbeghị anya na Nyocha azụmahịa nke Harvard chọpụtara na arụmọrụ nke ndị na-arụ ọrụ n'ụlọ mụbara pasent 13 karịa ọnwa itoolu ma e jiri ya tụnyere ndị ọrụ nọrọ n'ọfịs. Mana ịrụ ọrụ site n'ụlọ nwekwara ike ịbụ ahụmịhe ịnọ naanị ya, nke na-ekewapụ onwe ya, nke bụ ya mere ụdị ndụ ụlọ ọrụ anaghị aga ebe ọ bụla n'oge na-adịghị anya.N'agbanyeghị nke ahụ, ọ bụrụ na ụlọ ọrụ gị na-ahapụ gị WFH n'otu oge n'otu oge, ọ ga-abụ na ị nwetala mmetụta mmetụta uche a.
1. Woohoo, agaghị m aga ọrụ taa! Ọ dị m ka nwatakịrị ọzọ.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home.webp)
2. Ma eleghị anya, m ga-ehi ụra na ntakịrị mgbakwunye, mgbe niile, ọ dịghị njem.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-1.webp)
3. …Enweghịkwa m ike iyi uwe ogologo ọkpa maka nke a!
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-2.webp)
4. Achọrọ m elu-ise onwe m n'ihi na m nke ukwuu masịrị banyere ego nke ọrụ m nwere ike n'ezie na-eme site bed.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-3.webp)
5. Ịmalite ịghọta na ahụ erughị ala ịrụ ọrụ na laptọọpụ n'ihe ndina bụ mgbe elekere anọ kwụziri… oge ịkwaga n'ihe ndina.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-4.webp)
6. Ya mere lekwasịrị anya.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-5.webp)
7. Ruo mgbe m ghọtara na m nọ n'ofe TV.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-6.webp)
8. Nke m chere na-egwu re-agba ọsọ nke fave m tv show ụbọchị nile.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-7.webp)
9. Ọ na -aga arụpụtaghị m.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-8.webp)
10. Naanị mmega ahụ m na-enweta ụbọchị niile bụ iji na-aga na friji m. A na -agụta ata ata ka mmega ahụ?
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-9.webp)
11. Ịtinye olu m na max na -enweghị ekweisi bụ ihe kacha mma.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-10.webp)
12. Ọ dịghị ihe dị mma karịa ịbanye nwa nkịta (ma ọ bụ nwamba!) Ka ị na -arụ ọrụ!
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-11.webp)
13. Na mgbatị ahụ n'etiti ụbọchị! Ole ndị bụ ndị a niile ebe a ugbu a? Ọ bụ na ha enweghị ọrụ?
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-12.webp)
14. Ọ na-amasị m ịnọ naanị m.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-13.webp)
15. A na m asị ịnọ naanị m asị. Biko hapụ ụlọ ọrụ ka emeghe echi.
![](https://a.svetzdravlja.org/lifestyle/the-15-emotional-stages-you-go-through-while-working-from-home-14.webp)
Foto site na Giphy.