Kuki Maple Snickerdoodle ndị a nwere ihe na -erughị 100 kalori kwa oge

Ndinaya

• Kuki Maple Snickerdoodle dị mma
• Nyochaa maka

Ọ bụrụ na ị nwere eze na-atọ ụtọ, ọ ga-abụ na ị nwetala ntakịrị site na ahụhụ achịcha ezumike ugbu a. Mana tupu ị gbawapu bọta na shuga maka ụbọchị izu ụka nke ịsa achịcha, anyị enwetala uzommeputa kuki ahụike ka mma ị kwesịrị ịnwale. (Ọzọ: Na -emeju agụụ ọ bụla maka ihe na -erughị calorie 100)

Ndị a maple snickerdoodles bụ ụdị ọkụ ọkụ nke kuki snickerdoodle kpochapụrụ, na-egosi ntụ ọka wit dum, ntụ ọka almond, maple syrup, mmanụ aki oyibo, na yogọt vanilla Greek kama bọta ma ọ bụ ude. Yogọt na-agbakwụnye naanị ihe ngosi nke tanginess, acidity sitere na ya na-arụ ọrụ na soda soda iji mee ka kuki bilie. Nsonazụ ahụ? Kuki Pillowy na -erughị calorie 100 otu pop.

Kuki Maple Snickerdoodle dị mma

Na -eme kuki 18

Efrata

• 1/4 iko mmiri ara ehi almond
• 1 teaspoon apple cider mmanya
• 1 iko ntụ ọka wheat dum
• 3/4 iko ntụ ọka almond
• 2 teaspoons cinnamon, kewara
• 1/4 teaspoon nnu
• 1/2 teaspoon mmiri soda
• 1/2 teaspoon ntụ ntụ
• 1/2 iko maple sirop dị ọcha
• 1 teaspoon vanilla wepụ
• 5.3-oz akpa vanilla Greek yogọt
• 2 tablespoons gbazee mmanụ aki oyibo
• 1 ngaji shuga okpete

Ntuziaka

1. Na obere efere, jikọta mmiri ara ehi almond na apple cider mmanya. Wepụ ya.
2. Na nnukwu efere, jikọta ntụ ọka, 1 teaspoon nke pawuda, nnu, soda na ntụ ntụ.
3. Na nnukwu efere ọzọ, gwakọta marop sirop, wepụ vanilla, yogọt Gris na mmanụ aki oyibo ọnụ. Tinye ngwakọta mmiri ara ehi almond n'ime ya.
4. Wunye ngwakọta mmiri n'ime ngwakọta akọrọ. Nwuo na ngaji osisi ruo mgbe ejikọtara ya.
5. Zụlite mgwakota agwa n'ime friji maka nkeji 20. Ka ọ dị ugbu a, kpoo oven gị ruo 350 Celsius. Jiri mmiri na-esi nri gbanye nnukwu efere, ma gwakọta shuga okpete na 1 teaspoon nke cinnamon fọdụrụnụ n'otu obere efere.
6. Ozugbo mgwakota agwa ahụ jụrụ oyi, jiri kuki scooper ma ọ bụ ngaji mepụta kuki iri na asatọ, tụgharịa nke ọ bụla n'otu obere na ngwakọta shuga cinnamon. N'otu oge hazie kuki na mpempe achịcha.
7. Richaa maka nkeji iri, ma ọ bụ ruo mgbe ala kuki na-acha aja aja. Kwe ka ha dịtụ jụụ tupu ịnụ ụtọ.

Eziokwu nri maka kuki 1: calorie 95, abụba 4g, 1.5g abụba juru eju, 13g carbs, 1g fiber, 7g shuga, protein 3g

Nyochaa maka