Kuki Maple Snickerdoodle ndị a nwere ihe na -erughị 100 kalori kwa oge
Ndinaya
Ọ bụrụ na ị nwere eze na-atọ ụtọ, ọ ga-abụ na ị nwetala ntakịrị site na ahụhụ achịcha ezumike ugbu a. Mana tupu ị gbawapu bọta na shuga maka ụbọchị izu ụka nke ịsa achịcha, anyị enwetala uzommeputa kuki ahụike ka mma ị kwesịrị ịnwale. (Ọzọ: Na -emeju agụụ ọ bụla maka ihe na -erughị calorie 100)
Ndị a maple snickerdoodles bụ ụdị ọkụ ọkụ nke kuki snickerdoodle kpochapụrụ, na-egosi ntụ ọka wit dum, ntụ ọka almond, maple syrup, mmanụ aki oyibo, na yogọt vanilla Greek kama bọta ma ọ bụ ude. Yogọt na-agbakwụnye naanị ihe ngosi nke tanginess, acidity sitere na ya na-arụ ọrụ na soda soda iji mee ka kuki bilie. Nsonazụ ahụ? Kuki Pillowy na -erughị calorie 100 otu pop.
Kuki Maple Snickerdoodle dị mma
Na -eme kuki 18
Efrata
- 1/4 iko mmiri ara ehi almond
- 1 teaspoon apple cider mmanya
- 1 iko ntụ ọka wheat dum
- 3/4 iko ntụ ọka almond
- 2 teaspoons cinnamon, kewara
- 1/4 teaspoon nnu
- 1/2 teaspoon mmiri soda
- 1/2 teaspoon ntụ ntụ
- 1/2 iko maple sirop dị ọcha
- 1 teaspoon vanilla wepụ
- 5.3-oz akpa vanilla Greek yogọt
- 2 tablespoons gbazee mmanụ aki oyibo
- 1 ngaji shuga okpete
Ntuziaka
- Na obere efere, jikọta mmiri ara ehi almond na apple cider mmanya. Wepụ ya.
- Na nnukwu efere, jikọta ntụ ọka, 1 teaspoon nke pawuda, nnu, soda na ntụ ntụ.
- Na nnukwu efere ọzọ, gwakọta marop sirop, wepụ vanilla, yogọt Gris na mmanụ aki oyibo ọnụ. Tinye ngwakọta mmiri ara ehi almond n'ime ya.
- Wunye ngwakọta mmiri n'ime ngwakọta akọrọ. Nwuo na ngaji osisi ruo mgbe ejikọtara ya.
- Zụlite mgwakota agwa n'ime friji maka nkeji 20. Ka ọ dị ugbu a, kpoo oven gị ruo 350 Celsius. Jiri mmiri na-esi nri gbanye nnukwu efere, ma gwakọta shuga okpete na 1 teaspoon nke cinnamon fọdụrụnụ n'otu obere efere.
- Ozugbo mgwakota agwa ahụ jụrụ oyi, jiri kuki scooper ma ọ bụ ngaji mepụta kuki iri na asatọ, tụgharịa nke ọ bụla n'otu obere na ngwakọta shuga cinnamon. N'otu oge hazie kuki na mpempe achịcha.
- Richaa maka nkeji iri, ma ọ bụ ruo mgbe ala kuki na-acha aja aja. Kwe ka ha dịtụ jụụ tupu ịnụ ụtọ.
Eziokwu nri maka kuki 1: calorie 95, abụba 4g, 1.5g abụba juru eju, 13g carbs, 1g fiber, 7g shuga, protein 3g