Ntụziaka kuki 10 dị mma maka ọdịda

Ndinaya

• Kuki Molasses
• Kuki Applesauce nkeji 20
• Kuki Quinoa ahụekere
• Kuki kuki karọt
• Kuki koko anaghị esi ya
• Kuki protein kukumba
• Kuki Chip Chocolate Chocolate
• Kuki nri ụtụtụ Ụtọ Ụtọ Vegan
• Kuki chọkọleti nke nwere ugu
• Kuki Ike Banana-Oatmeal
• Nyochaa maka

Kuki Molasses

Nye kuki molasses nkwalite dị mma site na usoro nhazi a. Ngwakọta nke ntụ ọka wit dum, ngwa nri na molasses blackstrap, ihe na-atọ ụtọ eke nke jupụtara na ígwè, na-emepụta kuki dị nro, nke na-ata ata nke ejiri ginger na cinnamon tinye.

Efrata:

2 tbsp. flax ala

1 akwa ọcha

1 banana

1 c. ntụ ọka wheat dum

1 c. oat (ọ bụghị ozugbo)

1/2 c. molasses ojii

2 tsp. pawuda

1 tsp. ginger ala

1 tsp. ntụ iji koo achịcha

Ntuziaka:

Kpochapu oven ruo ogo 350. Gwakọta flax na akwa ọcha n'ime nnukwu efere. Wepụ ya. Iji ndụdụ, gbanye banana n'ime efere. Tinye ntụ ọka na otis. Mix ọma. Tinye ngwakọta flax na molasses, na -agwakọta ruo mgbe agwakọtara ihe niile. Tinye ihe ndị ọzọ fọdụrụnụ, na-akpali nke ọma. Wụsa ngaji juru n'ọnụ nke mgwakota agwa n'elu mpempe achịcha. Ime maka minit 25.

Na -eme kuki 20

Kuki Applesauce nkeji 20

Ọgwụ ndị a na-enye afọ ojuju nke enweghị shuga juputara na cherị akpọnwụwo na otis akpọre akpọrọ nke na ha na-atọ ụtọ dị ka osisi granola na-atọ ụtọ. Dị ka ego agbakwunyere, ị nwere ike pịa ha ihe na -erughị ọkara elekere.

Efrata:

3 unere chara acha

2 c. akpọre ọka

1/3 c. apụl

1 tsp. vanilla wepụ

1 tbsp. ala flax

1/2 c. cherị mịrị amị

Ntuziaka:

Kpochapu oven ruo ogo 350. Iji ndụdụ, gwerie unere na nnukwu efere. Nwuo na otis, applesauce, cherị a mịrị amị, flax na wepụ vanilla. Gwakọta batter nke ọma. Wụsa ngaji juru eju na mpempe kuki edoziri. Ime maka minit 20.

Na-eme kuki 36

Kuki Quinoa ahụekere

Kuki bọta ahụekere na-esi ísì ụtọ na-enweta ntụgharị ahụike! A na-ejikarị ya na salads ma ọ bụ nbanye, mkpụrụ osisi quinoa na-edozi ahụ na-ewere ọnọdụ n'etiti nri a dị mfe. Quinoa na-enye kuki ndị ahụ ụtọ nutty zuru oke, ebe bọta ahụekere, mmanụ aṅụ na-adịghị na koko na-ekwe nkwa ihe eji megharịa ọnụ nke ka na-atọ ụtọ.

Efrata:

2 c. quinoa, sie ya ma dị mma

1/2 c. eke salted ahụekere butter

1/3 c. raw mmanụ a .ụ

1 c. akpọre ọka

1/2 c. akpọnwụ, nke na -atọghị ụtọ, aki oyibo a kpụrụ akpụ

1/2 c. raw koko nibs

Ntuziaka:

Kpoo oven ruo ogo 170. Gwakọta ihe niile n'otu efere. Jiri akwụkwọ akpụkpọ anụ mee mpempe kuki. Were mbadamba tablespoons nke ngwakọta n'elu akwụkwọ akpụkpọ anụ wee mee ihe dị ka otu awa.

Na -eme kuki 24

Kuki kuki karọt

Ị nwere ike wụpụ glaze chiiz ma a bịa na kuki achicha karọt a. Ha na -atọ ụtọ nke ukwuu na ụtọ na -esi ísì ụtọ sitere na painiapị a na -azọpịa na mkpụrụ vaịn na -atọ ụtọ. Na mgbakwunye, otu iko karọt ọhụrụ ghere oghe pụtara na kuki ndị a nwere eriri.

Efrata:

1 c. ntụ ọka ntụ ọka wit dum

1/2 tsp. ntụ iji koo achịcha

1 1/2 c. akpọre ọka

1 tsp. pawuda

1/4 tsp. ala nutmeg

2 akwa ọcha

3/4 afọ. ọchịchịrị aja aja shuga

1/4 c. mmanụ ihe oriri

1/4 c. painiapulu, drained na -echi ọnụ n'ala

1/2 c. mmiri ara ehi na-enweghị abụba

1 tsp. vanilla wepụ

1 c. mịrị

1 c. karọt, grated

1 tbsp. ihe ọṅụṅụ oroma

1/2 c. walnuts, toasted na chopped

Ntuziaka:

Kpochapu oven ruo 375 degrees. Gwakọta ihe akọrọ, dị ka ntụ ọka, soda, otis, shuga aja aja, zest oroma, pawuda na nutmeg, n'otu efere. Tinye ihe mgbochi mmiri, dị ka akwa ọcha, mmanụ, painiapulu, mmiri ara ehi na vanilla, ka ọ kpọọ nkụ. Tinye mịrị, karọt na walnuts. Wụsa otu tablespoon n'elu efere achịcha na -eteghị eghe. Ime maka minit 15.

Na-eme kuki 30

Kuki koko anaghị esi ya

Enweghị achịcha a chọrọ maka nri achịcha ndị a na-atọ ụtọ! Ntụziaka nke ọkpụkpụ a na-achọ ihe ndị a na-ahụkarị dị ka oats na mmiri ara ehi, nke, mgbe ejikọtara ya, mepụta kuki nwere abụba dị ala.

Efrata:

1 banana, nke a gwakọtara agwakọta

4 tbsp. bọta

1 c. shuga

3/4 afọ. koko ntụ ntụ na-adịghị ụtọ

1/2 c. mmiri ara na -adịghị

1 tsp. vanilla wepụ

3 c. otis ozugbo

1/2 c. ahụekere peanut

Ntuziaka:

Gwakọta ihe niile ma e wezụga vanilla na oat na efere. Weta na obụpde n'elu ọkara okpomọkụ, na-akpalite mgbe mgbe. Ka ngwakọta ajụkwa. Tinye vanilla na oat ma nọgide na-akpali. Tinye teaspoonful n'elu akwụkwọ waksị ma kwe ka ọ dị jụụ.

Na-eme kuki 30

Kuki protein kukumba

Ọdịda agaghị abụ otu ihe ahụ ma ọ bụrụ na ejighị ọtụtụ nri ụtọ nke ugu, na uzommebe a na-enye gị ohere ịbanye n'ime ha n'enweghị obi amamikpe. Emere ya na ntụ ntụ protein vanilla, kuki kuki ndị a na -atọ ụtọ zuru oke maka nri ụtụtụ ngwa ngwa ma ọ bụ nri ehihie.

Efrata:

1 c. ugu puree

1/4 c. ihe ọṅụṅụ apụl

1/2 tsp. pawuda

1/2 tsp. ugu ugu ose

1/4 c. vanilla protein ntụ ntụ

1 tbsp. agave nectar

1 tbsp. molasses

1 tbsp. pawuda

2 c. akpọrepu ọka

1/2 c. mịrị

Ntuziaka:

Kpoo oven ruo ogo 300. Gwakọta ihe ndị dị na nnukwu efere, na -akpali ruo mgbe agwakọtara ya nke ọma. Dobe kuki na mpempe achịcha wee pịa ala. Ime maka nkeji 15-20.

Na -eme kuki 12

Kuki Chip Chocolate Chocolate

Ma ndị anaghị eri anụ na ndị na-abụghị ndị anaghị eri anụ nwere ike inyere onwe ha aka na kuki kuki chocolate ndị a. Ntụ ọka pastry zuru oke, nke ka nwere ọtụtụ vitamin na mineral eke ya, na-enye uzommebe a mara mma nke na-edozi ahụ ma na-atọ ụtọ.

Efrata:

7 tbsp. Ntụle ụwa, gbakwunyere 1 tbsp. mmanụ olive na -amaghị nwoke

1/2 c. juru n'ọnụ shuga shuga

1/4 c. okpete sugar

1 akwa flax (1 tbsp. Flax ala agwakọtara na 3 tbsp. Mmiri)

1 tsp. vanilla wepụ

1/2 tsp. ntụ iji koo achịcha

1/2 tsp. nnu kosher

1/2 c. ntụ ọka achịcha achịcha wheat niile

3/4 afọ. ntụ ọka niile

1/4 tsp. pawuda

1/4 tsp. molasses (nhọrọ)

1/2 c. ọchịchịrị chocolate ibe

Ntuziaka:

Kpochapu oven ruo ogo 350 ma were mpempe akwụkwọ jiri ahịrị tinye achịcha achịcha. Na obere efere, jikọta akwa flax wee wepụ ya. Site na igwekota ọkụ, tie Balance Earth ruo mgbe ọ na -afụ ụfụ. Tinye shuga aja aja na shuga okpete wee tie ihe maka nkeji 1-2 ruo mgbe ude. Tie akwa flax. Tie ihe ndị fọdụrụnụ ma tụgharịa na ibe chocolate. Mepụta bọọlụ nke mgwakota agwa ma tinye ya na mpempe achịcha. Nri maka minit 10-12. Kwe ka ọ dị jụụ maka nkeji 5 na mpempe akwụkwọ ahụ, wee nyefee ya na akwa mkpuchi maka nkeji 10 ọzọ.

Na-eme kuki 12-14 buru ibu

Ntụziaka nke Oh She Glows nyere

Kuki nri ụtụtụ Ụtọ Ụtọ Vegan

Ọgaranya na beta-carotene, poteto ụtọ na-erute ọnụ ọgụgụ ha n'oge ọdịda na oge oyi. Jiri nri mgbọrọgwụ mgbọrọgwụ nke oroma nwere anụ ahụ mee ihe site n'ịsa ya ka ọ bụrụ kuki na-adịghị mma nke jupụtara na mkpụrụ osisi dị mma.

Efrata:

2/3 afọ. ụtọ poteto puree

2 tbsp. mkpụrụ flax n'ala

1/4 c. mmiri ara almond

1/3 c. mmanụ canola

1/2 c. maple sirop

1 tsp. vanilla wepụ

1 c. ntụ ọka spelt

1 c. ntụ ọka achịcha achịcha wheat niile

1 tsp. ugu ugu ose

3/4 tsp. pawuda

1 tsp. ntụ iji koo achịcha

1/2 tsp. nnu

2 c. akpọrepu ọka

3/4 afọ. pecans toasted, gbachapụrụ agbachapụ

1 c. kranberị akpọnwụwo

Ntuziaka:

Kpochapu oven ruo ogo 350. Na nnukwu efere agwakọta, jikọta puree nduku puree, mkpụrụ flax ala na mmiri ara ehi almond. Tinye ihe mgbochi mmiri fọdụrụ (mmanụ, sirop na vanilla) ma gwakọta nke ọma.Gwakọta ntụ ọka spelt, ntụ ọka pastry dum, ngwa nri, soda na nnu ma kpalie ruo mgbe agwakọtara ya. Gbanye na otis, pecans na cranberries akpọnwụwo. Iji 1/4 c. iko, wụsa mgwakota agwa kuki na dobe na mpempe akwụkwọ ejiri akwụkwọ akpụkpọ anụ kpuchie. Hapụ oghere 2" n'etiti kuki ọ bụla. Pịa ala scoops ka ị mepụta patty dị larịị. Ime maka nkeji iri na ise ma ọ bụ ruo mgbe kuki ga-acha odo odo.

Na -eme kuki 20

Ntụziaka sitere na Live Laugh Eri

Kuki chọkọleti nke nwere ugu

Tinye n'ime kuki a ka ịchọta ihe ijuanya ugu na -atọ ụtọ dị n'etiti! Ihe ụtọ a na-atọ ụtọ nke anaghị eri anụ na-enye mgbawa nke chocolate na ụtọ ugu ma na-efu gị naanị kalori 75 n'otu kuki.

Efrata:

3/4 afọ. ntụ ọka ntụ ọka wit dum

6 tbsp. gbakwunyere 1 tsp. koko ntụ ntụ

Obere obere 1/4 tsp. nnu

1/4 tsp. ntụ iji koo achịcha

1/4 c. gbakwunyere 2 tbsp. shuga

2 tbsp. maple sirop ma ọ bụ agave

2 tbsp. mmiri ara ehi na -adịghị

1/2 tsp. ọcha vanilla wepụ

3 tbsp. gbakwunyere 1 tsp. mmanụ

3 tbsp. ugu dị ọcha

3 tbsp. nut butter nke oke

1/4 tsp. pawuda

1/2 packet stevia (ma ọ bụ 1/2 tbsp. Sugar)

1/8 tsp. ọcha vanilla wepụ

Ntuziaka:

Kpochapu oven ruo ogo 330. Gwakọta ihe 5 mbụ wee gwakọta nke ọma. Tinye ihe oriri 6-9 wee gwakọta ọzọ ka ọ bụrụ ntụ ọka. Na efere dị iche, jikọta ihe ndị ọzọ niile iji mee ndochi. N'iji ihe dị ka ngaji ngaji ntụ ọka, tụgharịa n'ime bọọlụ wee tụgharịa. Tinye ntakịrị ihe ndochi n'etiti ma gbakọọ akụkụ nke mgwakota agwa. Dezie ka ọ bụrụ bọọlụ. Ime maka banyere 10 nkeji. A ga -eji obere kuki kuki mgbe ị na -ewepụ ha. Hapụ nkeji iri.

Na-eme kuki 18-20

Ntụziaka nke Chocolate-kpuchiri Katie nyere

Kuki Ike Banana-Oatmeal

Kuki banana-oatmeal bara ụba nke eriri na-enye gị ike iji mee ka ụbọchị gị dị ike. N'iji ihe dị ka mịrị, mkpụrụ osisi kranberị, walnuts na mkpụrụ flax, kuki a bụ akụkụ ahụike na -atọ ụtọ, yabụ gwuo ya!

Efrata:

1 c. ntụ ọka niile

1/2 c. aki oyibo

1/2 c. akpọrepu ọka

1 tsp. ntụ iji koo achịcha

1/2 tsp. nnu

1/4 tsp. cinnamon ala

3/4 afọ. sugar aja aja juru n'ọnụ nke ọma

6 tbsp. bọta a na -eteghị mmanụ, n'ime ụlọ okpomọkụ

1 unere chara acha, gweriri

1 àkwá, na ụlọ okpomọkụ

1/2 c. mịrị amị ọla edo

1/2 c. kranberị akpọnwụwo

1/2 c. walnuts, chopped

2 tbsp. mkpụrụ flax

2 tbsp. mkpụrụ osisi sunflower

Ntuziaka:

Kpochapu oven ruo 325 degrees. Jiri mmanu griiz otu ma ọ bụ abụọ achịcha achịcha. N'ime nnukwu efere, gwakọta ntụ ọka, aki oyibo, otis, soda, mkpụrụ flax, nnu na pawuda. Na nnukwu nnukwu efere, jiri shuga kewaa shuga na bọta na ngaji osisi ruo mgbe ọ na -afụ ụfụ. Tinye banana na akwa ma were ndụdụ tie ya ruo mgbe agwakọtara ya. Nwuo na ngwakọta ntụ ọka, ihe dị ka 1/2 c. n'otu oge, wee kpoo mịrị, mkpụrụ osisi sunflower, kranberị a mịrị amị na walnuts. Ngaji mgwakota agwa site n'ịtụkọta ngaji ngaji n'elu mpempe achịcha a kwadebere, na -ekesa kuki ihe dị ka nkeji abụọ. Achịcha ya ruo mgbe aja aja na -acha aja aja, nkeji iri na abụọ ruo nkeji iri na ise, na -agbanwere ọnọdụ pan n'etiti ọkara n'ime achịcha ma ọ bụrụ na ejiri pan abụọ. Wepu ya na oven. mee ka kuki ahụ dị jụụ na mpempe akwụkwọ (s) n'elu waya waya maka ihe dị ka nkeji 5. Nyefee kuki ahụ na akwa akwa ma hapụ ka ọ dị jụụ kpamkpam. Chekwaa n'ime akpa ikuku na okpomọkụ ruo ụbọchị 3.

Na -eme ihe dị ka kuki 12

Ntụziaka sitere n'aka nri Melangery

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