Sodium na nri

Sodium bụ mmewere nke ahụ kwesịrị ịrụ ọrụ nke ọma. Nnu nwere sodium.

Ahụ na-eji sodium achịkwa ọbara mgbali elu na oke ọbara. Ahụ gị chọkwara sodium maka akwara na akwara gị iji rụọ ọrụ nke ọma.

Sodium na-eme n'ụzọ nkịtị n'ọtụtụ nri. Sodị sodium a na-ahụkarị bụ sodium chloride, nke bụ nnu nri. Mmiri ara ehi, beets, na celery nwekwara sodium. Mmiri ọrinụ alsoụ nwekwara sodium, mana ego ahụ dabere na isi mmalite ya.

A na-agbakwunye sodium n'ọtụtụ ngwaahịa. Fọdụ n'ime ụdị ndị a gbakwunyere bụ monosodium glutamate (MSG), sodium nitrite, sodium saccharin, soda soda (sodium bicarbonate), na sodium benzoate. Ndị a dị na ihe dịka Worcestershire sauce, soy sauce, nnu yabasị, nnu galik, na cubes bouillon.

Anụ ndị esiri esi ka anụ ezi, soseji, na ham, yana ofe mkpọ na akwụkwọ nri nwekwara sodium agbakwunye. Ngwa eji esi nri dịka kuki akpọchiri, achịcha nri, na donuts, na-adịkarịkwa sodium. Nri ngwa ngwa dịkarịsịrị elu na sodium.

Oke sodium dị na nri nwere ike ibute:

• Ọbara mgbali elu ụfọdụ ndị
• Nnukwu mmụba nke mmiri na ndị nwere nkụda obi, ọrịa imeju nke imeju, ma ọ bụ ọrịa akụrụ

Sodium na nri (akpọ akpọ sodium) tụrụ na milligrams (mg). Tebụl nnu bụ 40% sodium. Otu ngaji (mililita 5) nke nnu nnu nwere sodium dị narị puku abụọ na narị atọ.

Ndị toro eto ga-ejedebe sodium na 2,300 mg kwa ụbọchị. Ndị okenye nwere ọbara mgbali elu ekwesịghị inwe ihe karịrị 1,500 mg kwa ụbọchị. Ndị nwere nkụchi obi, ọrịa imeju, na ọrịa akụrụ nwere ike ịdị obere mkpa karịa.

Enweghị kpọmkwem sodium mgbochi maka ụmụ ọhụrụ, ụmụaka, na ndị nọ n'afọ iri na ụma. Agbanyeghị, e guzobewo ụfọdụ ọkwa kwesịrị ekwesị kwa ụbọchị iji too eto eto. Ndị a gụnyere:

• Antsmụaka aka karịa ọnwa isii: 120 mg
• Antsmụaka dị afọ 6 ruo ọnwa 12: 370 mg
• Agesmụaka nọ n'afọ 1 ruo 3: 1,000 mg
• Agesmụaka nọ n'afọ 4 ruo 8: 1,200 mg
• Childrenmụaka na ndị nọ n'afọ iri na ụma dị afọ 9 ruo 18: 1,500 mg

Omume iri nri na omume banyere nri a na-akpụ n'oge nwata nwere ike imetụta usoro iri nri maka ndụ. Maka nke a, ọ bụ ezi echiche ụmụaka ka ha ghara ị consumụ nnukwu sodium.

Nri - sodium (nnu); Hyponatremia - sodium na nri; Hypernatremia - sodium na nri; Obi ọdịda - sodium na nri

• Sodium ọdịnaya

Kpọọ LJ. Nri na ọbara mgbali. Na: Bakris GL, Sorrentino MJ, eds. Ọbara mgbali elu: Otu enyi na Braunwald Ọrịa Obi. Nke atọ ed. Philadelphia, PA: Elsevier; 2018: isi 21.

Eckel RH, Jakicic JM, Ard JD, et al. Ntughari Ntuziaka 2013 AHA / ACC na njikwa ndụ iji belata ihe gbasara obi: mkpesa nke American College of Cardiology / American Heart Association Task Force na ụkpụrụ nduzi. Mgbaghari. 2014; 129 (25 Suppl 2): ​​S76-S99. PMID: 24222015 pubmed.ncbi.nlm.nih.gov/24222015/.

Mozaffarian D. Nri na ọrịa obi na ọrịa metabolic. Na: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, eds. Ọrịa Obi Braunwald: Akwụkwọ ọgụgụ nke Ọgwụ Ọrịa Cardiovascular. Nke 11. Philadelphia, PA: Elsevier; 2019: isi 49.

National agụmakwụkwọ nke sayensị, Engineering, na Medicine website. 2019. Ntinye nri nri maka Sodium na Potassium. Washington, DC: Academlọ Akwụkwọ Ọmụmụ Mba. www.nap.edu/catalog/25353/dietary-reference-intakes-for-sodium-and-potassium. Nabata June 30, 2020.