Vitamin C na oyi

Ihe ọtụtụ ndị kwenyere bụ na vitamin C nwere ike ịgwọ oyi. Otú ọ dị, nchọpụta banyere nkwupụta a na-emegiderịta onwe ha.

N’agbanyeghi na egosighi ya n’ụzọ zuru oke, nnukwu vitamin C nwere ike inye aka belata oge oyi na-adị. Ha anaghị echebe megide ịjụ oyi. Vitamin C nwekwara ike inye aka maka ndị ekpughere obere oge ọrụ ahụ siri ike.

Ọ ga-ekwe omume inwe ihe ịga nke ọma site n'otu onye gaa n'ọzọ. Fọdụ ndị na-eme nke ọma, ebe ndị ọzọ anaghị eme nke ọma. Inweta 1000 ka 2000 mg kwa ụbọchị nwere ike ịnwale nke ọtụtụ mmadụ. Tooụbiga ihe ókè nwere ike ịkpata obi mgbawa.

Ndị nwere ọrịa akụrụ ekwesịghị ị vitaminụ mgbakwunye vitamin C.

A naghị atụ aro nnukwu ọgwụ vitamin C n'oge ime ime.

Nri ziri ezi na-enyekarị vitamin na mineral chọrọ maka ụbọchị ahụ.

Oyi na vitamin C

• Vitamin C na oyi

Instlọ Ọrụ Ahụike Mba, Office of Mmeju Mgbakwunye weebụsaịtị. Akwụkwọ mpempe akwụkwọ maka ndị ọkachamara ahụike: vitamin C. www.ods.od.nih.gov/factsheets/VitaminC-Consumer/. Emelitere December 10, 2019. Nabata Jenụwarị 16, 2020.

Redel H, Polsky B. Nutrition, ọgụ, na ọrịa. Na: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, na Bennett Prinkpụrụ na Omume nke Ọrịa Na-efe Ọrịa. Agba nke 9. Philadelphia, PA: Elsevier; 2020: isi 11.

Shah D, Sachdev HPS. Vitamin C (ascorbic acid) enweghi na oke. Na: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Akwụkwọ ọgụgụ nke Ọrịa edimụaka. 21nke. Philadelphia, PA: Elsevier; 2020: isi 63.