Folic acid na mgbochi nkwarụ ọmụmụ
Folnụrụ folic acid tupu na mgbe ime ime nwere ike belata ohere nke ụfọdụ nkwarụ ọmụmụ. Ndị a gụnyere spina bifida, anencephaly, na ụfọdụ ntụpọ obi.
Ndị ọkachamara na-atụ aro ụmụ nwanyị ndị nwere ike ịtụrụ ime ma ọ bụ ndị na-ezube ịtụrụ ime na-ewere opekata mpe 400 microgram (µg) nke folic acid kwa ụbọchị, ọbụlagodi na ha anaghị atụ anya ịtụrụ ime.
Nke a bụ n'ihi na ọtụtụ afọ ime adịghị ezube. Ọzọkwa, ntụpọ ọmụmụ na-apụtakarị na mbido ụbọchị tupu ịmara na ị dị ime.
Ọ bụrụ na ị tụụrụ ime, ị ga-ewere vitamin nke prenatal, nke ga-agụnye folic acid. Ọtụtụ vitamin ndị a na-amụ amụ na-ebu 800 ruo 1000 mcg nke folic acid. Iji folic acid na-ebute multivitamin na-enyere aka hụ na ị nwetara nri niile ị chọrọ n'oge afọ ime.
Mụ nwanyị nwere akụkọ ihe mere eme nke ịmụ nwa nke nwere nkwarụ akwara ozi nwere ike ịchọ ọgwụ dị elu nke folic acid. Ọ bụrụ na ị nwere nwa nwere nsogbu nkwonkwo akwara, ị kwesịrị ị takeụ 400 µg nke folic acid kwa ụbọchị, ọbụlagodi mgbe ị naghị ezube ịtụrụ ime. Ọ bụrụ na ị na-eme atụmatụ ịtụrụ ime, ị ga-agwa dọkịta gị gbasara ma ịkwesịrị ịbawanye nri folic acid gị na 4 milligrams (mg) kwa ụbọchị n’ime ọnwa tupu ịtụrụ ime ruo mgbe ọ dịkarịa ala izu nke afọ 12 nke ịtụrụ ime.
Mgbochi ntụpọ ọmụmụ na folic acid (folate)
- Oge izizi afọime
- Folic acid
- Izu izizi nke afọ ime
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