Ọgwụgwọ Hangover

Aụbiga mmanya ókè bụ ihe mgbaàmà na-adịghị mma mmadụ nwere mgbe ọ drinkingụbigara mmanya ókè.

Mgbaàmà nwere ike ịgụnye:

• Isi ọwụwa na dizziness
• Ọgbụgbọ
• Ike ọgwụgwụ
• Nghọta ìhè na ụda
• Otito otiti
• Mmetụta, nchekasị na mgbakasị

Ndụmọdụ maka ị safeụ mmanya na-adịghị mma na igbochi mmanya na-egbu egbu:

• Na-a slowlyụ nwayọ nwayọ na afọ zuru ezu. Ọ bụrụ na ị bụ obere mmadụ, mmanya na-egbu gị ka ukwuu karịa mmadụ.
• Na-a inụ na imeru ihe n'ókè. Womenmụ nwanyị ekwesịghị ị moreụ ihe ọ drinkụ drinkụ 1 kwa ụbọchị, ụmụ nwoke agaghịkwa a drinksụ mmanya abụọ kwa ụbọchị. Otu ihe ọ drinkụ drinkụ bụ kọwaa dị ka mmiri mmiri ounce 12 (milimita 360) nke biya nwere ihe dịka 5% mmanya, mmanya ounces 5 (150 milliliters) mmanya nwere ihe dịka mmanya mmanya 12%, ma ọ bụ 1 1/2 ihe ọ fluidụ fluidụ ounce (mililit 45) nke 80 mmanya na-egbochi.
• Ụọ otu iko mmiri n’etiti ihe ọ drinksụ drinksụ nwere mmanya. Nke a ga - enyere gị aka lessụọ mmanya na - aba n'anya, ma belata akpịrị ịkpọ nkụ na - a fromụ mmanya.
• Zere mmanya kpamkpam iji gbochie hangovers.

Ọ bụrụ na ị nwere mmanya ike, tụlee ihe ndị a maka enyemaka:

• Akwadowo ụfọdụ usoro, dị ka mmiri mkpụrụ osisi ma ọ bụ mmanụ a honeyụ, maka ị treatụ mmanya. Mana enwere obere ihe omuma sayensi iji gosipụta na usoro ndị a na-enyere aka. Mgbake site na mmanya ogbugbu na-abụkarị naanị oge. Ọtụtụ hangovers na-arahụ n'ime 24 awa.
• Ngwọta nke electrolyte (dịka ihe ọ sportsụ sportsụ egwuregwu) na ofe bouillon dị mma maka dochie nnu na potassium ị na-a fromụ site na ị drinkingụ mmanya.
• Na-ezu ike nke ukwuu. Ọbụna ma ọ bụrụ na ọ dị gị mma n'ụtụtụ mgbe ị drinkingụbigara mmanya ókè, mmetụta na-adịgide adịgide nke mmanya na-ebelata ikike ị na-arụ nke kachasị mma.
• Zere ị anyụ ọgwụ ọ bụla maka mmanya gị nke nwere acetaminophen (dị ka Tylenol). Acetaminophen nwere ike imebi imeju mgbe ejikọtara ya na mmanya.

• Hangover ịgba akwụkwọ

Finnell JT. Ọrịa na-egbu egbu. Na: Mgbidi RM, Hockberger RS, Gausche-Hill M, eds. Ngwọta Mberede nke Rosen: Echiche na usoro ọgwụgwọ. Agba nke 9. Philadelphia, PA: Elsevier; 2018: isi 142.

O’Connor PG. Mmanya na-a disordersụ nsogbu. Na: Goldman L, Schafer AI, eds. Ọgwụ Goldman-Cecil. Nke iri abụọ na ise. Philadelphia, PA: Elsevier Saunders; 2016: isi 33.