Abụba nri na ụmụaka

Fatfọdụ abụba na nri dị mkpa maka uto na mmepe kwesịrị. Otú ọ dị, ọtụtụ ọnọdụ dị ka oke ibu, ọrịa obi, na ọrịa shuga jikọtara iri oke abụba ma ọ bụ iri ụdị abụba na-ekwesịghị ekwesị.

Ekwesịrị ịnye ụmụaka gafere afọ 2 nri ndị nwere abụba na abụba.

Agaghị egbochi abụba na ụmụ ọhụrụ n'okpuru afọ 1.

• N’ime ụmụaka ndị gbara afọ 1 na 3, calorie ndị nwere abụba kwesịrị ime 30% rue 40% nke calorie niile.
• Childrenmụaka ndị nọ n’afọ 4 na okenye, calorie ndị buru ibu kwesịrị ime 25% na 35% nke calorie niile.

Ọtụtụ abụba kwesịrị ịbịa site na abụba polyunsaturated na monounsaturated. Ndị a gụnyere abụba dị na azụ, akụ, na mmanụ ihe oriri. Debe nri nwere abụba na trans (dịka anụ, ngwaahịa mmiri ara ehi zuru oke, na nri esiri esi).

Mkpụrụ osisi na akwụkwọ nri bụ nri nri siri ike.

E kwesịrị ịkụziri ụmụaka ezigbo nri iri nri n'oge, n'ihi ya, ha nwere ike ịga n'ihu na ndụ ha niile.

Umuaka na nri nwere abuba; Abụba na-enweghị nri na ụmụaka

• Nri umuaka

Ashworth A. Nri, nchekwa nri, na ahụike. Na: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Akwụkwọ ọgụgụ nke Ọrịa edimụaka. 21nke. Philadelphia, PA: Elsevier; 2020: isi 57.

Maqbool A, Parks EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Nri oriri na-edozi. Na: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Akwụkwọ ọgụgụ nke Ọrịa edimụaka. 21nke. Philadelphia, PA: Elsevier; 2020: isi 55.