Calorie - mmanya na-egbu egbu
Ihe ọ drinksụ Alụ na-egbu egbu, dị ka ọtụtụ ihe ọ otherụ drinksụ ndị ọzọ, nwere calorie nke nwere ike ịgbakwunye ngwa ngwa. Ga mmanya ole na ole nwere ike ịgbakwunye calorie 500, ma ọ bụ karịa, n'ihe oriri gị kwa ụbọchị. Ọtụtụ mmanya na-egbu egbu anaghị aba uru ọ bara. Ọ bụrụ na ị na-achọ ibelata ma ọ bụ na-enwe ahụ ike, ị ga-achọ ileba anya na mmanya ole ị na-a drinkụ. Cocktails agwakọtara na soda, ihe ọ juiceụ juiceụ, ude, ma ọ bụ ice cream nwere ike ịnwe calorie dị elu. Ọ bụrụ n’ịchọpụta na ị na-enwe nsogbu ịkwụsị mmanya na-aba n’anya, kpọtụrụ onye na-ahụ maka ahụike gị.
Nke a bụ ndepụta nke ihe ọholicụ popularụ na-aba n'anya na-ewu ewu, ogo ha, na ọnụọgụ calorie na nke ọ bụla.
| AVERBVERVER | OZI OZI | AKWIESKWỌ |
|---|---|---|
| Biya | ||
| Beer (ọkụ) | 12 oz (355 ml) | 103 |
| Beer (oge niile) | 12 oz (355 ml) | 153 |
| Beer (mmanya dị elu, biya biya) | 12 oz (355 ml) | 170 ruo 350 |
| Mmanya Na-egbu Ala | ||
| Gba (ihe akaebe 80) | 1.5 ounji (45 ml) | 97 |
| Gin (ihe akaebe 94) | 1.5 ounji (45 ml) | 116 |
| Rum (ihe akaebe 80) | 1.5 oz (45 ml) | 197 |
| Rum (ihe akaebe 94) | 1.5 oz (45 ml) | 116 |
| Vodka (ihe akaebe 80) | 1.5 ounji (45 ml) | 97 |
| Vodka (ihe akaebe 94) | 1.5 ounji (45 ml) | 116 |
| Wiski (ihe akaebe 80) | 1.5 ounji (45 ml) | 97 |
| Wiski (ihe akaebe 94) | 1.5 ounji (45 ml) | 116 |
| Mmanya ogbugbu | ||
| Mmanya kọfị | 1.5 oz (45 ml) | 160 |
| Mmanya kọfị na ude | 1.5 ounji (45 ml) | 154 |
| Crème de menthe | 1.5 ounji (45 ml) | 186 |
| Ngwakọta Mgwakọta | ||
| Ọbara Mary | 4.6 oz (136 ml) | 120 |
| Chocolate martini | 2,5 oz (74 ml) | 418 |
| Obodo | 2,75 oz (81 ml) | 146 |
| Daiquiri | 2.7 oz (80 ml) | 137 |
| Bọọlụ | 8 oz (235 ml) | 110 |
| Rum na-ekpo ọkụ | 8 oz (235 ml) | 292 |
| Mai Tai | 4.9 oz (145 ml) | 306 |
| Margarita | 4 oz (120 ml) | 168 |
| Mimosa | 4 oz (120 ml) | 75 |
| Mint Julep | 4,5 oz (135 ml) | 165 |
| Mojito | 6 oz (177 ml) | 143 |
| Pina colada | 6.8 oz (200 ml) | 526 |
| Rum na Coke | 8 oz (235 ml) | 185 |
| Rum na Dike Coke | 8 oz (235 ml) | 100 |
| Tequila ọwụwa anyanwụ | 6.8 oz (200 ml) | 232 |
| Vodka na tonic | 7 oz (207 ml) | 189 |
| Wiski utoojoo | 3 oz (89 ml) | 125 |
| White Russian | 8 oz (235 ml) | 568 |
| Mmanya | ||
| White mmanya mmanya | 5 oz (145 ml) | 128 |
| Gewurztraminer | 5 oz (145 ml) | 128 |
| Muscat | 5 oz (145 ml) | 129 |
| Rgba agba | 5 oz (145 ml) | 129 |
| Chenin Blanc | 5 oz (145 ml) | 129 |
| Chardonnay | 5 oz (145 ml) | 128 |
| Sauvignon Blanc | 5 oz (145 ml) | 128 |
| Anụcha Blanc | 5 oz (145 ml) | 128 |
| Pinot Grigio | 5 oz (145 ml) | 128 |
| Akọrọ-eji megharịa ọnụ mmanya | 3.5 oz (90 ml) | 157 |
| Red table mmanya | 5 oz (145 ml) | 125 |
| Petite Sirah | 5 oz (145 ml) | 125 |
| Merlot | 5 oz (145 ml) | 122 |
| Cabernet Sauvignon | 5 oz (145 ml) | 122 |
| Uhie Zinfandel | 5 oz (145 ml) | 129 |
| Burgundy | 5 oz (145 ml) | 122 |
| Pinot Noir | 5 oz (145 ml) | 121 |
| Nwanyị Claret | 5 oz (145 ml) | 122 |
| Saịra | 5 oz (145 ml) | 122 |
| Red dezaati mmanya | 3.5 oz (90 ml) | 165 |
Ọnwụ ibu - calorie count - mmanya na-egbu egbu; Oké ibu - calorie count - mmanya na-egbu egbu; Ibu - calorie count - mmanya na-aba n'anya
Nielsen SJ, Kit BK, Fakhouri T, Ogden CL. Calories nke ndị okenye US, 2007-2010 riri na-a fromụ mmanya. NCHS Data Nkọwa. 2012; (110): 1-8. PMID: 23384768 pubmed.ncbi.nlm.nih.gov/23384768/.
Ngalaba Ọrụ Ugbo nke U.S. Ebe nrụọrụ weebụ Ọrụ Ọrụ Ugbo. FoodData Central, 2019. fdc.nal.usda.gov. Nabata July 1, 2020.
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