Odee: Clyde Lopez
OfbọChị Okike: 25 Julai 2021
DatebọChị Mmelite: 17 Novemba 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Vidio: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Zọ kachasị ọnụ iji zụọ nwa gị bụ inye ara ara. E nwekwara ọtụtụ uru ndị ọzọ na-enye ara ara. Mana ọ bụghị nne niile nwere ike inye ara. Mfọdụ ndị nne na-enye nwa ha ara ma mmiri ara. Ndị ọzọ na-agbanwe usoro mgbe ha na-enye nwa ara ọtụtụ ọnwa. Ndị a bụ ụfọdụ ụzọ ị ga - esi chekwaa ego na usoro ụmụaka.

Ndị a bụ ụzọ ole na ole iji chekwaa ego na usoro ụmụaka:

  • AK NOTGH buy ịzụ nanị otu ụdị karama ụmụaka na mbụ. Nwalee ụdị dị iche iche iji hụ ụdị nwa gị nwere mmasị na nke ọ ga-eji.
  • Powzụta ntụ ntụ. Ọ dị oke ọnụ karịa njikere iji ya na mmiri mmiri.
  • Jiri mmiri ara ehi na-eme ara ehi, belụsọ na dibia bekee kpọrọ gị ekwesighi. Nri mmiri ara ehi na-adịkarị obere karịa sọy.
  • Zuta na nnukwu, ị ga-echekwa ego. Ma buru ụzọ nwaa ụdị ahụ iji jide n'aka na nwa gị nwere mmasị na ya ma nwee ike gbari ya.
  • Shoplọ ahịa atụnyere. Lelee ịhụ ụlọ ahịa na-enye azụmahịa ma ọ bụ ọnụahịa kacha ala.
  • Chekwaa Kupọns usoro na ihe nnwale n'efu, ọbụlagodi na ị na-ezube ị planụ ara. Nwere ike ikpebi ịgbakwunye na usoro ọnwa ole na ole site ugbu a, na Kupọns ndị ahụ ga-azọpụta gị ego.
  • Debanye maka akwụkwọ akụkọ, mmemme pụrụ iche, na azụmahịa na weebụsaịtị ụlọ ọrụ usoro. Ha na-ezipụkarị Kupọns na ihe atụ n'efu.
  • Jụọ dọkịta na-ahụ maka ụmụaka maka mbadamba ụle.
  • Tụlee usoro izugbe ma ọ bụ ụlọ ahịa-ụdị. Site na iwu, ha kwesiri ị nweta otu ụdị nri na ụdịrị nri dị ka usoro aha akara.
  • Zere iji mkpofu mkpofu. Will ga-eji eriri dị iche iche na nri ọ bụla, nke na-efu karịa.
  • Ọ bụrụ na nwa gị chọrọ usoro pụrụ iche n'ihi ọrịa ma ọ bụ nsogbu ahụ ike ndị ọzọ, lee ma mkpuchi gị ga-enyere aka ịkwụ ụgwọ ahụ. Ọ bụghị atụmatụ ahụike niile na-enye mkpuchi a, mana ụfọdụ na-enye.

Ndị a bụ ụfọdụ ihe iji zere:


  • Emela usoro nke gi. Enweghị ụzọ isi mepụta otu ihe oriri na ogo n'ụlọ. Could nwere ike itinye ahụike nwa gị n'ihe ize ndụ.
  • EMEZE nwa gị mmiri ara ehi ma ọ bụ mmiri ara ehi ọzọ tupu ha eruo otu afọ.
  • EBUGH re iwerekwa karama akpụkpọ ụmụaka ochie. Ighapu mmiri ma ọ bụ aka m nwere ike ịnwe bisphenol-A (BPA). Nchịkwa nri na ọgwụ ọjọọ (FDA) amachibidoro iji BPA na karama ụmụaka n'ihi nsogbu nchekwa.
  • Adịghị agbanwe agbanwe usoro nke usoro ugboro ugboro. Usoro niile dịtụ iche na nwa nwere ike ịnwe nsogbu gbasara nri na otu akara ma e jiri ya tụnyere nke ọzọ. Chọta otu akara na-arụ ọrụ ma soro ya ma ọ bụrụ na ọ ga-ekwe omume.

Academylọ ọrụ America Academy of Pediatrics. Atụmatụ ịzụrụ usoro. www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Formula-Buying-Tips.aspx. Emelitere August 7, 2018. Nabata May 29, 2019.

Academylọ ọrụ America Academy of Pediatrics. Msdị nke usoro nwa: ntụ ntụ, itinye uche na njikere nri. www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Formula-Form-and-Function-Powders-Concentrates-and-Ready-to-Feed.aspx. Emelitere August 7, 2018. Nabata May 29, 2019.


Academylọ ọrụ America Academy of Pediatrics. Oriri na-edozi ahụ. www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/default.aspx. Nabata May 29, 2019.

Parks EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. Inye ụmụ aka, ụmụaka, na ndị toro eto ike. Na: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Akwụkwọ ọgụgụ nke Ọrịa edimụaka. 21nke. Philadelphia, PA: Elsevier; 2020: isi 56.

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