Otu esi agu aha nri

Nchịkọta nri na-enye gị ozi gbasara calorie, ọnụọgụ nke nri, yana ọdịnaya bara uru nke nri juru. Gụ aha ndị ahụ nwere ike inyere gị aka ịhọrọ nhọrọ dị mma mgbe ị na-azụ ahịa.

Nchịkọta nri na-agwa gị eziokwu banyere nri ị na-azụ. Jiri akara nri iji nyere gị aka ịhọrọ nri ahụike.

Mgbe niile na-elele na-eje ozi size mbụ. Ozi niile dị na akara ahụ dabere na nha ozi. Ọtụtụ nchịkọta nwere ihe karịrị 1 ọrụ.

Dịka ọmụmaatụ, ọnụ ọgụgụ nke spaghetti na-abụkarị ounce 2 (gram 56) anaghị esi nri, ma ọ bụ iko 1 (lita 0.24). Ọ bụrụ na ị rie iko abụọ (lita 0.48) na nri, ị na-eri nri ugboro abụọ. Nke ahụ bụ okpukpu abụọ karịa calorie, abụba, na nri ndị ọzọ edepụtara na label.

Ozi calorie na-agwa gị ọnụọgụ calorie na 1 ọrụ. Gbanwee ọnụọgụ calorie ma ọ bụrụ na ị rie nke pere mpe ma ọ bụ karịa. Nọmba a na-enyere aka ịchọpụta otu nri si emetụta ibu gị.

Edepụtara carbs dum (carbohydrates) na mkpụrụedemede gbara ọkpụrụkpụ iji kwụpụta ma tụọ ha na gram (g). Sugar, stachi, na eriri nri na-eme ka carbs zuru ezu na aha ahụ. Edepụtara Sugar iche iche. Carbs ndị a niile belụsọ eriri nwere ike ibuli shuga ọbara gị.

Ọ bụrụ na ị nwere ọrịa shuga ma gụọ carbs iji gbakọọ ọgwụ insulin gị, American Diabetes Association na-atụ aro ka ị jiri carbs zuru ezu gbakọọ ọgwụ insulin gị. Peoplefọdụ ndị mmadụ nwere ike nweta nsonaazụ dị mma site na iwepu ụfọdụ ma ọ bụ ihe niile nke eriri nri na-eri nri site na ọnụ ọgụgụ carb.

Edepụtara eriri nri n'okpuru obere carbs. Zụrụ nri nwere opekata mpe 3 na 4 nke eriri maka otu. Achịcha sitere na mkpụrụ osisi, mkpụrụ osisi na akwụkwọ nri, na agwa na mkpo na-acha akwụkwọ ndụ.

Lelee mkpokọta abụba na 1 ọrụ. Lezienụ anya na oke abụba jupụta na 1 na-eje ozi.

Họrọ ihe oriri ndị nwere abụba n’ụba. Dịka ọmụmaatụ, drinkụọ skim ma ọ bụ 1% mmiri ara ehi karịa 2% ma ọ bụ mmiri ara ehi dum. Skim mmiri ara nwere naanị obere abụba. Mmiri ara ehi dum nwere gram 5 nke abụba a kwa otu.

Azụ dị ala karịa abụba jupụtara karịa anụ ehi. Izu atọ (gram 84) nwere ihe na-erughị gram 1 nke abụba a. Osisi atọ (gram 84) nke hamburger nwere ihe karịrị gram 5.

Ọ bụrụ na nri erughị gram 0,5 nke abụba jupụtara na ya, nke na-eme nri nwere ike ịsị na ọ nweghị abụba jupụta. Cheta nke a ma oburu n’iri rie ihe kariri 1.

I kwesịkwara ị attentiona ntị na abụba trans na nri ọ bụla. Abụba ndị a na - ebulite kọlestrọl “ọjọọ” ma wedata “ezi” kọlesterol gị.

A na-ahụkarị abụba ndị a na nri na desserts. Ọtụtụ ụlọ oriri na ọ fastụ fastụ ngwa ngwa na-eji abụba trans maka frying.

Ọ bụrụ na nri nwere abụba ndị a, a ga-edepụta ego ahụ na aha n'okpuru abụba zuru oke. Ha tụrụ na gram. Chọọ maka nri ndị na - enweghị abụba trans ma ọ bụ dị obere na ha (gram 1 ma ọ bụ obere).

Sodium bụ ihe dị mkpa nnu. Nọmba a dị mkpa maka ndị na-anwa ime ka nnu belata na nri ha. Ọ bụrụ na akara ngosi na-ekwu na nri nwere sodium 100 mg, nke a pụtara na ọ nwere ihe dịka 250 mg nnu. Ikwesighi iri ihe karịrị 2,300 mg nke sodium kwa ụbọchị. Nke a bụ ọnụọgụ sodium nke dị na 1 na-atụle teaspoon nke nnu okpokoro. Jụọ onye na-ahụ maka ahụike gị ma ọ bụrụ na ịnwee obere.

A na-etinye%% kwa ụbọchị na label dị ka ihe nduzi.

Pasent nke ihe ọ bụla dị na akara ahụ na-adabere na iri calorie 2,000 kwa ụbọchị. Ihe mgbaru ọsọ gị ga-adị iche ma ọ bụrụ na ị na-eri karịa ma ọ bụ obere calorie kwa ụbọchị.Onye na-eri nri ma ọ bụ onye na-enye gị ọrụ nwere ike inyere gị aka isetịpụrụ onwe gị ihe mgbaru ọsọ gị.

Nutrition - ịgụ aha nri; Ọrịa shuga - agụ aha nri; Ọbara mgbali elu - ịgụ aha nri; Atsba - ịgụ aha nri; Cholesterol - ịgụ aha nri; Ọnwụ ibu - ịgụ aha nri; Ibu - igu aha mmado

• Ntuziaka nri maka swiiti
• Ntuziaka nri nri maka achịcha ọka wit dum

Ebe nrụọrụ weebụ American Diabetes Association. Senseghọta ihe eji ede nri. www.diabetes.org/nutrition/understanding-food-labels/making-sense-of-food-labels. Nabata October 7, 2020.

Eckel RH, Jakicic JM, Ard JD, et al. Ntughari Ntuziaka 2013 AHA / ACC na njikwa ndụ iji belata ihe gbasara obi: mkpesa nke American College of Cardiology / American Heart Association Task Force na ụkpụrụ nduzi. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Elijovich F, Weinberger MH, Anderson CA, et al. Ọgwụgwọ Mmetụta nnu nnu nke ọbara mgbali: nkwupụta sayensị sitere na American Heart Association. Ọbara mgbali elu. 2016; 68 (3): e7-e46. PMID: 27443572 pubmed.ncbi.nlm.nih.gov/27443572/.

Hensrud DD, Heimburger DC. Nri oriri na-edozi ahụ na ahụ ike na ọrịa. Na: Goldman L, Schafer AI, eds. Ọgwụ Goldman-Cecil. Nke 26th. Philadelphia, PA: Elsevier; 2020: isi 202.

Ngalaba Ọrụ Ugbo na US na Ngalaba Ahụike na Ọrụ Ndị Ọrụ US. Ntuziaka nri nri maka ndị America, 2020-2025. Agba nke 9. www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf. Emelitere December 2020. Nweta December 30, 2020.

Victor RG, Libby P. Usoro mgbali elu: njikwa. Na: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Ọrịa Obi Braunwald: Akwụkwọ ọgụgụ nke Ọgwụ Ọrịa Cardiovascular. Nke 11. Philadelphia, PA: Elsevier; 2019: isi 47.

• Angioplasty na stent - ntinye carotid
• Usoro mkpochapu obi
• Surgerywa ahụ akwara Carotid - meghee
• Ọrịa obi
• Surgerywa ahụ nke obi
• Surgerywa ahụ nke obi - obere mbibi
• Obi mgbawa
• Obi obi
• Ọbara cholesterol dị elu
• Ọbara mgbali elu - ndị okenye
• Akụrụngwa akụrụngwa-defibrillator
• Ibu
• Mkpụrụ obi akwara - ụkwụ

• Angina - ihapu
• Angioplasty na stent - obi - nhapu
• Pụ Ọgwụ Aspirin na ọrịa obi
• Na-arụsi ọrụ ike mgbe ị nwere ọrịa obi
• Butter, majarin, na mmanụ oriri
• Cardiac catheterization - igbapu
• Cholesterol na ndụ
• Cirrhosis - ihapu
• Rollingchịkwa ọbara mgbali elu gị
• Mmemme nlekọta eriri afọ
• A kọwara abụba ndị na-eri nri
• Diverticulitis na diverticulosis - nhapu
• Diverticulitis - ihe ị ga-ajụ dọkịta gị
• Ndụmọdụ nri ngwa ngwa
• Mwakpo obi - nhapu
• Obi uzo ịwa ahụ - ihapu
• Surgerywa obi na - aga ije - obere mbibi - nhapu
• Ọrịa obi - ihe egwu
• Obi odida - ihapu
• Nri oriri na elu
• Nri obere nnu
• Nri Mediterranean

• Ndebanye aha nri
• Etu esi wedata cholesterol na nri
• Oriri na-edozi ahụ