3 Ụzọ dị ụtọ iji sie Sunchokes (ma ọ bụ Jerusalem artichokes)

Ndinaya

• 1. Tụba sunchokes a kpụrụ n'ime salad ọhụrụ.
• 2. Mee obi ụtọ sunchoke latkes.
• 3. Gwakọta sunchokes n'ime ofe ude.
• Nyochaa maka

Sunchokes (aka Jerusalem artichokes) dị na efere gị. Akwụkwọ nri na -acha ọbara ọbara, nke na -abụghị n'ezie artichoke, dị ka ụdị ginger nke ginger. Ndị osi nri na -enwe mmasị anwụ na -acha maka ụtọ ha bara ụba na omimi ala. Ha na-eme ụfọdụ ihe ịtụnanya obi ụtọ: Kwadebe ha n'otu ụzọ ahụ ị ga-esi esi poteto, ma ọ bụ bee ya ma rie ya raw. (N'ikwu okwu, nwalee french french a ghere eghe nke a na -ejighị poteto mee.)

Sunchokes nwere eriri na ígwè, ka Marni Sumbal, R.D.N., nke Trimarni Coaching and Nutrition na Greenville, SC kwuru. Na mgbakwunye, ha nwere calcium, magnesium, potassium na inulin, nke na-enyere aka mee ka ọkwa shuga dị n'ọbara guzosie ike. Akwụkwọ nri a na-atọ ụtọ na-atọ ụtọ nke eghe eghe, eghe eghe, sautéed ma ọ bụ pịa ya na purée-na-enwu enwu karịsịa na echiche nri ndị a. (Njikọ: Akwukwo nri a asara n'ọkụ na ọka bali na -egosi na nri dị mma adịghị mkpa ịdị mma)

1. Tụba sunchokes a kpụrụ n'ime salad ọhụrụ.

Na obere efere, mee ihe mgbakwasa: Gwakọta ihe ọṅụṅụ lemon tablespoons 3, mmanụ oliv 3, 1 1/2 teaspoons nnu, 3/4 teaspoon ose oji n'ala ọhụrụ, na flakes chili na-acha uhie uhie ka ọ nụrụ ụtọ. Iji mandoline ma ọ bụ mma, kpoo 3/4 paụnd sunchokes na otu apụl Gala n'ime iberibe 1/8-inch. Tinye 1/4 iko mkpụrụ osisi sunflower na 1/4 iko pecorino ma ọ bụ cheese Parmesan. Wụsa salad na mgbakwasa, kpuchie ya na iko 1/4 nke mkpụrụ osisi sunflower ma jee ozi. -Julia Sullivan, onye isi nri na onye nwe Henrietta Red na Nashville

2. Mee obi ụtọ sunchoke latkes.

Na nnukwu efere mix, kpalie ọnụ 1 cup grated poteto na 2 iko grated sunchokes (oke mmiri squeezed); 1 iko grated yabasị; 1 akwa; 1 teaspoon ọ bụla chopped pasili, dil na Mint; cup all-purpose anyị; 1 ngaji nnu; na 1 tuo nke ọ bụla ose oji na shuga. Mee patties dị 2-inch ma fesaa ya na mmanụ ihe oriri ruo mgbe aja aja aja. Igbapu na akwa nhicha akwụkwọ ma were obere nnu. -Jason Campbell, Onye isi oche nke Mary Eddy's na Oklahoma City

3. Gwakọta sunchokes n'ime ofe ude.

Ghichaa mmiri mmiri lemon n'ime nnukwu efere mmiri. Bee, gbutuo, ma belata ọkara anwụ anwụ, tụba ha n'ime mmiri ka ị na -arụ ọrụ ka ha ghara ịtụgharị aja aja. N'ite ofe n'elu ọkụ dị ọkụ, sie sunchokes; 1 obere yabasị odo, chopped; 1 bọlbụ fennel, gbachapụrụ agbachapụ; 4 garlic cloves, etisasịwo; na 1 teaspoon ginger, chopped, na 2 tablespoons mmanụ oriri maka nkeji 2. Tinye 1 iko mmanya ọcha na simmer ruo mgbe mmiri mmiri belatara ọkara. Tinye 2 iko ihe oriri na simmer maka minit 10 ọzọ. Jiri nlezianya nyefee ofe na blender na purée ruo mgbe ọ dị nro, na -arụ ọrụ n'otu ma ọ bụrụ na ọ dị mkpa. Tinye 1 teaspoon nnu na ntụtụ nke ose oji. Tinye 1 tablespoon crème fraîche na mpịakọta ihe ọ lemonụ lemonụ lemon na puree ọzọ. Kewaa ofe n'ime ọkwá ma tinye hazelnuts a gbuturu n'elu tupu ị na-eje ozi. - Colby Garrelts. onye isi nri na onye nwe Bluestem na Rye na Kansas City, MO

Nyochaa maka