Odee: Florence Bailey
OfbọChị Okike: 24 Imaachi 2021
DatebọChị Mmelite: 1 Julai 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vidio: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ndinaya

Ajụjụ. A na m enwekarị ibu ibu, na nso nso a ka m kwadoro ịbụ onye anaghị eri anụ. Kedu ka m ga-esi tụfuo kilogram 30 n'achụghị vitamin, mineral na nri ndị ọzọ ahụ m chọrọ?

A. Mgbe ị na-ebipụ ngwaahịa anụmanụ niile, ịbelata ibu bụ ihe a na-apụghị izere ezere. Cindy Moore kwuru, sị: "Ọtụtụ ndị mmadụ na-eri nri anaghị eri anụ ruo nwa oge na-adị nwayọọ n'ihi na nhọrọ nri dị ha na-adị obere kalori," ka Cindy Moore, RD na-ekwu, jide n'aka na mkpụrụ osisi, akwụkwọ nri, ọka na mkpo bụ isi ihe. nri gị; nri ndị a na -edozi ahụ, nwere eriri na -eju afọ. Belata ibe nduku na nri nri nri ndị ọzọ edoziri nke, ebe ọ bụ na ọ bụ vegan, anaghị eri nri na-edozi ahụ ma nwee nnukwu calorie.

Mee mgbalị siri ike iji nweta protein zuru oke na nri gị, site na nri dị ka agwa, tofu, akụ na mmiri ara ehi soy. Protein ga -enyere gị aka inwe afọ ojuju ka ị ghara ịnwa ịnwa nri nri ratụ ratụ. Ndị anaghị eri anụ nọkwa n'ihe ize ndụ maka ụkọ calcium, vitamin D, zinc, iron na ihe ndị ọzọ na-edozi ahụ, yabụ ị nwere ike ịgakwuru onye na-ahụ maka nri edebanyere aha bụ ọkachamara na iri nri vegan. "Ebe ọ bụ na nke a bụ ndụ ọhụrụ maka gị, ọ dị mkpa iche echiche banyere ụdị nri ị ga-etinye na nri gị, ọ bụghị naanị ihe ị na-ahapụ," ka Moore na-ekwu.


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