Nke a dị mfe Watermelon Poke Bowl na-eti mkpu n'oge okpomọkụ

Ndinaya

• Anụmanụ Poke Bowl Recipe
• Nyochaa maka

Ọ bụrụ na ị ga -ahọrọ naanị otu nri ka ọ bụrụ onye nnọchi anya oge ọkọchị, ọ ga -abụ anyụ, nri?

Ọ bụghị naanị na egusi na-enye ume ọhụrụ bụ nri dị mfe ma dị mma, mana ọ dịkwa oke mma. Ị nwere ike gbanwee ya ka ọ bụrụ ofe, pizza, achicha, ma ọ bụ salad-ma ọ bụ tinye ya n'ime nnukwu efere. Ntụziaka a maka nnukwu efere mmiri na-atọ ụtọ na nke na-atọ ụtọ bụ site n'ikike nke ndị nọ n'azụ WTRMLN WTR, ihe ọ hydụ hydụ hydration nke Beyonce kwadoro. Ọ bụ ezie na ọ naghị etinye mmanya ahụ, ị ​​nwere ike jikọta ụfọdụ ya na nnukwu efere poke maka ịdị mma okpukpu abụọ. (Ha na-akwado ekpomeekpo ginger. FYI: Ọ na-emekwa ka mixer mmanya na-egbu egbu.)

Otu ịjụ: Ewepụla mkpụrụ n'ime anyụ. Ha agaghị akụ mkpụrụ osisi anyụ n'ime gị, kwere nkwa-na ha nwere nnukwu ahụike maka gị.

Anụmanụ Poke Bowl Recipe

Efrata

• 1 iko sushi-ọkwa ahihi tuna (ma ọ bụ azụ nke oke)
• 2 tablespoons ponzu ihendori
• 1/2 iko eghe eghe
• 1/4 iko mango sliced
• 1/2 cubed ube oyibo
• 1 tablespoon tamari
• 2 ngaji mmiri nori mmiri
• Mkpụrụ Sesame (nụrụ ụtọ)
• 1 teaspoon eghe yabasị iberibe

Ntuziaka

1. Kwe ka azụ̀ rịa n'ime ihendori ponzu ruo mgbe ekpomeekpo na-eyiri azụ̀.
2. Tinye anyụ, mango, ube oyibo, tamari, na nori. Mee ka ọ dị ntakịrị.
3. Tinye mkpụrụ osisi sesame na iberibe yabasị e ghere eghe.
4. Jiri WTRMLN GNGR nwee obi ụtọ wee gwuo ala.

Nyochaa maka