Odee: Eric Farmer
OfbọChị Okike: 5 Imaachi 2021
DatebọChị Mmelite: 12 Imaachi 2025
Anonim
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Ndinaya

Ọ bụrụ na ị ga -ahọrọ naanị otu nri ka ọ bụrụ onye nnọchi anya oge ọkọchị, ọ ga -abụ anyụ, nri?

Ọ bụghị naanị na egusi na-enye ume ọhụrụ bụ nri dị mfe ma dị mma, mana ọ dịkwa oke mma. Ị nwere ike gbanwee ya ka ọ bụrụ ofe, pizza, achicha, ma ọ bụ salad-ma ọ bụ tinye ya n'ime nnukwu efere. Ntụziaka a maka nnukwu efere mmiri na-atọ ụtọ na nke na-atọ ụtọ bụ site n'ikike nke ndị nọ n'azụ WTRMLN WTR, ihe ọ hydụ hydụ hydration nke Beyonce kwadoro. Ọ bụ ezie na ọ naghị etinye mmanya ahụ, ị ​​nwere ike jikọta ụfọdụ ya na nnukwu efere poke maka ịdị mma okpukpu abụọ. (Ha na-akwado ekpomeekpo ginger. FYI: Ọ na-emekwa ka mixer mmanya na-egbu egbu.)

Otu ịjụ: Ewepụla mkpụrụ n'ime anyụ. Ha agaghị akụ mkpụrụ osisi anyụ n'ime gị, kwere nkwa-na ha nwere nnukwu ahụike maka gị.


Anụmanụ Poke Bowl Recipe

Efrata

  • 1 iko sushi-ọkwa ahihi tuna (ma ọ bụ azụ nke oke)
  • 2 tablespoons ponzu ihendori
  • 1/2 iko eghe eghe
  • 1/4 iko mango sliced
  • 1/2 cubed ube oyibo
  • 1 tablespoon tamari
  • 2 ngaji mmiri nori mmiri
  • Mkpụrụ Sesame (nụrụ ụtọ)
  • 1 teaspoon eghe yabasị iberibe

Ntuziaka

  1. Kwe ka azụ̀ rịa n'ime ihendori ponzu ruo mgbe ekpomeekpo na-eyiri azụ̀.
  2. Tinye anyụ, mango, ube oyibo, tamari, na nori. Mee ka ọ dị ntakịrị.
  3. Tinye mkpụrụ osisi sesame na iberibe yabasị e ghere eghe.
  4. Jiri WTRMLN GNGR nwee obi ụtọ wee gwuo ala.

Nyochaa maka

Mgbasa ozi

Ebe A Na-Ewu Ewu Na SaịTị Ahụ

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