Ntụziaka mpempe akwụkwọ a maka Salad Thai dị ọkụ dị mma karịa ka mkpụrụ osisi oyi
Odee:
Sara Rhodes
OfbọChị Okike:
17 Februari 2021
DatebọChị Mmelite:
1 Novemba 2024
Ndinaya
Mgbe ihe ndozi gị na-esi nri, salad na-enweta ekpomeekpo miri emi, agba, na udidi. (Ịtinye ọka na salad gị bụkwa mmeri.) Na prep enweghị ike ịdị mfe: Layer veggies na pan mpempe akwụkwọ, gbanye ya na oven dị ọkụ, tinyezie ihe ndị dị ọhụrụ iji mee ka ọ dị ka salad. Emere ya: nri kwesiri nri nwere nha yana ike ịnọ. (Ihe metụtara: Nri mpempe akwụkwọ-Pan nke na-eme ka ọ dị ọcha)
Mpempe akwụkwọ-Pan Thai Salad
Malite imecha: nkeji iri atọ na ise
Na -eje ozi: 4
Efrata
- 7 ounces tofu siri ike, cubed
- 11/2 pound nwa bok choy, ọkara
- 2 ose edo edo, sliced n'ime ibe
- 1 tablespoon mmanụ oliv
- 1 tablespoon mmanụ sesame
- 2 tablespoons belatara-sodium soy ihendori
- 1/3 iko ahụekere eke ma ọ bụ almond butter
- 2 tablespoons lime ihe ọṅụṅụ
- 2 tablespoons uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ Thai curry tapawa
- 1/4 iko mmiri 1 isi romaine, gbachapụrụ agbachapụ
- 2 iko agwa na -epulite
- 1 mango, bee n'ime mpempe akwụkwọ
- 1 chile Thai na -acha ọbara ọbara, nke mpekere dị warara
- 1/4 iko a mịrị amị a ṅara n'ọkụ, cashews, ma ọ bụ ibe aki oyibo, ma ọ bụ ngwakọta
Ntuziaka
- Kpoo oven ruo 425 degrees Fahrenheit. Na nnukwu mpempe akwụkwọ rimmed, tụbakọta ihe isii mbụ. Ghee maka minit 25 ruo 30, ruo mgbe akwụkwọ nri dị nro ma tofu amalite ịgba aja aja.
- N'ime nnukwu efere, jikọta ihe anọ ndị ọzọ na -esote ruo mgbe ọ dị nro.
- Wepu pan pan na oven na elu ya na romaine, ome puo, na mango. Wụsa ihendori ahụekere ma fesaa ya na chile, mkpụrụ, na ibe oyibo.