Ntụziaka Salad Quinoa a sitere na Chef Chloe Coscarelli ga-abụ nri ọhụrụ gị.

Ndinaya

• Akwukwo nri Quinoa Salad
• Nyochaa maka

Eleghị anya ị nụla aha Chloe Coscarelli wee mara na o nwere ihe jikọrọ ya na nri vegan na -atọ ụtọ nke ukwuu. N'ezie, ọ bụ onye isi nri na-enweta ihe nrite na onye odee akwụkwọ esi nri, yana onye anaghị eri anụ na onye anaghị eri anụ ogologo ndụ. Akwụkwọ nri ọhụrụ ya, Flavour Chloe, Mpụta mbụ ya na Machị 6 nwere usoro nri vegan 125 mbụ na -elekwasị anya n'ịmepụta nnukwu ụtọ na isi nri dị mfe. Ntụgharị asụsụ: Ịkwesighi ịbụ onye isi nri iji dọpụ ha.

Otu n'ime ọkacha mmasị pụrụ iche bụ uzommebe quinoa salad achịcha a, nke nwere obi ike na uto na agba: "Ahụrụ m ụtọ ụtọ nke quinoa salad jupụtara protein," ka Coscarelli na-ekwu. "Mgbe ọ dị m ka m riela nri ma ọ bụ na-achọ ihe dị ntakịrị dị ọcha, m na-atụgharị na salad a maka nri ehihie n'ihi na ọ na-ejupụta na veggies na nri." (FYI, Kayla Itsines nwekwara usoro nri quinoa na -atọ ụtọ.)

Site na ngwakọta nke karọt, tomato cherry, edamame, cherị, na ndị ọzọ, usoro nri vegan quinoa salad a bụ ihe na-adọrọ adọrọ nke egwurugwu na-adọrọ adọrọ nke na-eme ka ị na-eme gị. mmetụta ahụike. Na, n'ezie, gịnị ka mma karịa nke ahụ? (Ọ dị mma, ikekwe Ntụziaka Vegan Beet Burger Coscarelli.)

Akwukwo nri Quinoa Salad

Na -eme: 4

Efrata

• 3 tablespoons seasoned osikapa mmanya
• 2 ngaji mmanụ mkpụrụ osisi sesame
• 2 tablespoons agave nectar
• 1 tablespoon tamari
• 3 iko esi nri quinoa
• 1 obere karọt, gbachapụrụ agbachapụ ma ọ bụ gbachapụrụ agbachapụ
• 1/2 iko tomato cherry, ọkara
• 1 iko edamame akpọchiri akpọchi
• 3/4 iko finely chopped red kabeeji
• 3 scallions, bee n'ime obere iberibe
• 1/4 iko cranberries mịrị amị ma ọ bụ cherị
• 1/4 iko almọnd a na -egbughị egbu
• Nnu mmiri
• Mkpụrụ osisi Sesame, maka ịchọ mma

Ntuziaka

1. Na obere efere, jikọta mmanya, mmanụ sesame, agave, na tamari. Wepụ ya.
2. N'ime nnukwu efere, jikọta quinoa, karọt, tomato, edamame, kabeeji, scallions, cranberries, na almọnd. Tinye akwa akwa achọrọ na ịtụba ya na mkpuchi. Tinye nnu nụrụ ụtọ. Jiri mkpụrụ osisi sesame chọọ ya mma.

Mee ya na-enweghị Gluten: Jiri tamari na-enweghị gluten.

E degharịrị site na Flavour Chloe.

Nyochaa maka