Ultimate Ụkwụ na Ọdụ

Ndinaya

• Nyochaa maka

Onye mepụtara ya: Jeanine Detz, SHAPE Fitness Director

Ọkwa: N'etiti etiti

Ọrụ: Obere Ahụ

Akụrụngwa: Bọọlụ Ọgwụ; dumbbells; Nzọụkwụ Aerobic; Efere dị arọ

Kpochapụ apata ụkwụ gị ma mee ka isi gị sie ike site na atụmatụ ime ahụ a dị ala. Mee usoro 2 ma ọ bụ 3 nke 10 ruo 12 reps nke mmegharị ọ bụla, na-ezu ike ruo 60 sekọnd n'etiti nhazi. Ka iwelie ọkụ kalori, mee mgbatị elu n'etiti ike ọ bụla.

Ihe omume a nwere mmega ahụ ndị a:

2. Swiss Ball Hip Bilie

3. Dumbbell Split Jump

4. Nwelite nwa ehi

5. Ogige Akụkụ Dumbbell

6. Mgbasa aka

7. Froggy

8. Ụkwụ-obe na-agba ụkwụNwalee mmega ahụ nke SHAPE Fitness Director Jeanine Detz mepụtara, ma ọ bụ wuo mgbatị ahụ nke gị site na iji Ngwá Ọrụ Nrụpụta Ihe.

Nyochaa maka