Odee: Bobbie Johnson
OfbọChị Okike: 5 Onwa Epurel 2021
DatebọChị Mmelite: 22 Novemba 2024
Anonim
РЕАКЦИЯ ПЕДАГОГА ПО ВОКАЛУ: DIMASH - САМАЛТАУ
Vidio: РЕАКЦИЯ ПЕДАГОГА ПО ВОКАЛУ: DIMASH - САМАЛТАУ

Ndinaya

E nwere otu mmadụ abụọ n'ụwa a: Ndị na-enweghị ike iriju afọ nke kọlịflawa crunch, mgbanwe, na obere obi ilu, na ndị ga-ahọrọ iri ihe ọ bụla. ọzọ karịa ahịhịa ahịhịa na -esi ísì ụtọ. Ma ọ bụrụgodị na ị hụghị kọlịflawa n'anya, ị pụghị ịgọnarị uru nri ya, gụnyere eriri ya, riboflavin, niacin, na vitamin C ọdịnaya.

Yabụ kedu ka ị ga-esi gbanwee onye kpọrọ kọlịflawa asị ka ọ bụrụ onye na-atọ ụtọ iri ya - yana na-erite uru ahụike ya - otu oge na ọnwa na-acha anụnụ anụnụ? Mee ha efere efere kọlịflawa a asara n'ọkụ.Efesa ya na ngwa nri dị ka garam masala, turmeric, uzuzu chili na-acha uhie uhie, cumin, na flakes na-acha uhie uhie, ntụ ọka kọlịflawa a ṅara n'ọkụ na-ekpo ọkụ na-ekpochapụ obi ilu ma ọ bụ sọlfọ-y aftertaste ị ga-achọpụta na kọlịflawa raw. Na mgbakwunye, a na-ejikọta kọlịflawa a ṅara n'ọkụ turmeric na ọgaranya kefir ihendori, nke na-enye efere ụfọdụ tang na nkwalite nke probiotics enyi na enyi.


Na -ere? Mee efere kọlịflawa a -ara n'ọkụ n'oge ọzọ ị nwere ndị ọbịa nwere obi abụọ maka nri abalị na ị ga-emerịrị afọ ha. (metụtara: Caulilini Na-achọ Ịbụ Akwụkwọ nri Ọhụrụ nke ọkacha mmasị gị)

Kọlịflawa a Turara n'ọkụ na ihendori Kefir

Oge ngụkọta oge: nkeji iri anọ

Na -eje ozi: 4

Efrata

  • 1 nnukwu kọlịflawa isi (kilogram abụọ), agbajikwa n'ime florets nke ọtịta
  • 1 teaspoon garam masala
  • Nnu mmiri dị mma
  • 1/4 iko grapeseed ma ọ bụ mmanụ ọzọ na -anọpụ iche
  • 1 iko yabasị uhie a mịrị amị (5 1/4 ounces)
  • 1/2 teaspoon ala turmeric
  • 1/2 teaspoon uhie chili ntụ ntụ (nhọrọ)
  • 1/4 iko ntụ ọka chickpea
  • 2 iko kefir ma ọ bụ mmiri ara ehi
  • 1/2 teaspoon mkpụrụ cumin
  • 1/2 teaspoon mkpụrụ osisi mọstad ojii ma ọ bụ aja aja
  • 1 teaspoon uhie ose flakes
  • 2 tablespoons chopped cilantro ma ọ bụ flat-leaf pasili
  • Osikapa, maka ije ozi

Ntuziaka

  1. Kpochapu oven ruo 400 Celsius.
  2. Debe kọlịflawa n'ime ite ọkụ ma ọ bụ efere achịcha. Wụsa ya na garam masala, fesa nnu, gbanye ya na mkpuchi. Wụsa mmanụ 1 ngaji mmanụ, ma fesaa ya ka ọ dị nro. Ghee kọlịflawa maka nkeji 20 ruo 30, ruo mgbe aja aja na -acha aja aja na obere ọkụ. Kpoo florets ọkara n'ọkụ.
  3. Ọ bụ ezie na kọlịflawa na-amịkpọọ, tinye ite miri emi, ọkara ma ọ bụ oven Dutch n'elu ọkara oke ọkụ. Tinye 1 tablespoon mmanụ na pan. Tinye yabasị, sauté ruo mgbe ọ malitere ịtụgharị translucent, nkeji 4 ruo 5.
  4. Tinye turmeric, na ntụ ntụ chili ma ọ bụrụ na ị na-eji ya, ma sie nri maka 30 sekọnd. Belata okpomọkụ ka ọ dị ala, tinye ntụ ọka chickpea. Esi nri, na -echegharị mgbe niile, maka nkeji 2 ruo 3.
  5. Belata okpomọkụ ahụ ka ọ dị nwayọ, wee kechie kefir, na -akpalite mgbe niile. Lelee mmiri mmiri nke ọma ka ọ na -esi nri ruo mgbe ọ ga -agbaze ntakịrị, nkeji 2 ruo 3.
  6. Gbanye kọlịflawa a asara n'ọkụ n'ime mmiri mmiri, wepụ ya n'ọkụ. Detụ ire, tinye nnu ma ọ bụrụ na ọ dị mkpa.
  7. Kpoo obere efere n'elu ọkara-oke ọkụ. Tinye mmanụ 2 tablespoons fọdụrụ. Ozugbo mmanụ ahụ na -ekpo ọkụ, gbakwunye mkpụrụ cumin na mọstad, ma sie nri ruo mgbe ha malitere ịpụta na cumin na -amalite ịcha aja, 30 ruo 45 sekọnd.
  8. Wepu ya n'ọkụ, tinye flakes osere na -acha uhie uhie, na -agbagharị mmanụ n'ite ahụ ruo mgbe mmanụ ahụ na -acha ọbara ọbara. Ngwa ngwa wụsa mmanụ ọkụ na kọlịflawa. Jiri cilantro chọọ ya mma, ma jiri osikapa jee ozi.

Magazin Shape, mbipụta Nọvemba 2020


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