Gbalịa mgbanwe ndị a mgbe ike gwụrụ gị na klaasị gị

Ndinaya

• Nyochaa maka

Ị maara klaasị ụdị klọọkụ kpụ ọkụ n'ọnụ nke ahụ ike gị na-adị ka ha nwere ike daa na njedebe? Fhitting Room bụ otu n'ime mgbatị ahụ na-egbu egbu, yabụ anyị kụrụ aka na onye nkuzi agbaziri agbazi na onye nkuzi Fhitting Room Amanda Butler maka ndụmọdụ ụfọdụ gbasara otu esi adị ndụ na klaasị dị ka nke na-enweghị nkụda mmụọ na sekit ikpeazụ. Kama ịdaba n'obo n'ala (ma ọ bụ na-eme otu n'ime ihe ndị ahụ dị egwu adịgboroja na-atụ anya na ọ dịghị onye na-achọpụta), gbalịa mgbanwe ndị a dị ntakịrị na-ama jijiji iji mee ka ị nọrọ n'ụdị kwesịrị ekwesị-na n'ime amara onye nkụzi gị.

Gaa:Burpee

A Debe aka na ala, zọpụ ụkwụ azụ ka ọ gbuo osisi, tụda ahụ gị niile n'ala. B Pịa ahụ dum elu wee were ụkwụ gaa n'ihu (aka n'èzí) wee wulie elu.

Onye Misi:SquatMgbali

A Tinye aka n'ala, gbaghachi ụkwụ azụ na plank (jide n'aka na ị ga-ejigide isi ike, ọ dịghị sagging na hips).

B Welie ụkwụ gị elu ma wụlikwa elu.

Gaa:Gbasaa Jump

A Guzo na obosara obosara ukwu. Were otu ụkwụ gaa n'ihu na nke ọzọ azụ n'ọnọdụ iku ume.

B Buli elu ma gbanwee ụkwụ n'etiti ikuku wee jiri ụkwụ nke ọzọ na-aga n'ihu.

Mgbanwe: Lunge

A Malite iguzo na obosara obosara ụkwụ. Jiri otu ụkwụ laghachi azụ wee banye n'ọnọdụ ezumike

B Pụghachi azụ ka guzoro ọtọ. Tinyegharịa n'akụkụ nke ọzọ, ma nọgide na-atụgharị.

NkeBugharịa: Renegade Ahịrị

A Malite n'ọkwa dị elu na aka na dumbbells, ụkwụ n'ogo sara mbara. Afanyekwa quads, glutes, na abs.

B Ahịrị otu ogwe aka ruo n'ọgịrịga (ịpị n'azụ agụba). Laghachi n'ala na ahịrị n'akụkụ nke ọzọ. Nọgide na-atụgharị.

Mgbanwe: Mmehiegle Arm gbachie n'ahịrị

A Na -ejide igwe aka n'aka nri, jiri ụkwụ aka ekpe gaa n'ihu n'oche ezumike (na -edebe ụkwụ azụ kwụ ọtọ) ma zuru ike n'ihu aka ekpe n'apata ụkwụ aka ekpe.

B Idobe ubu square n'ihu, gbadaa ogwe aka nri ala na kwụ n'ahịrị ogwe aka nri elu. Tinyegharịa mmegharị n'akụkụ a, wee gaa n'akụkụ aka ekpe.

Mmegharị: wụsa Squat

A Iguzo na obosara obosara ụkwụ gị, gbadaa gbadaa.

B Malie elu ka ị nwere ike. Jide n'aka na ị ga-agbada n'ọnọdụ squat iji chebe ikpere.

Mgbanwe: Squat ikuku

A Iguzo na obosara obosara ụkwụ ya, hips ala gbada n'ime ọnọdụ squat.

B Kwụrụ ọtọ. Tinyegharịa.

Mmegharị: Igbe Jump

A Guzo n'ebe dị anya otu ogwe aka site na igbe ahụ. Gbada n'ime ala.

B Buli elu na -eji ogwe aka maka ume wee daa nwayọ na nwayọ n'elu igbe ahụ. Bilie, wee gbadaa.

Mgbanwe:Kwụpụ elu

A Jiri ụkwụ aka nri gị gbagoro, wee gaa aka ekpe.

B Jiri ụkwụ aka nri gbadata, wee gaa aka ekpe. Tinyegharịa n'ụkwụ aka ekpe na -agbago ụzọ mbụ.

Nyochaa maka