Nlekọta ụlọ iji lụso Okpomọkụ ọkụ na Menopause

Ndinaya

• -Esi mee ka blackberry tincture
• Esi mee mulberry akwukwo tii

Nnukwu ọgwụgwọ ụlọ iji lụso ọkụ ọkụ ọkụ, nke a na-ahụkarị na menopause, bụ oriri Blackberry (Morus Nigra Ln'ụdị capsules mepụtara, tincture ma ọ bụ tii. Blackberry na mulberry epupụta nwere isoflavone nke bụ phytohormone yiri nke a na-emepụta site na ovaries, na nke na-ebelata na climacteric na menopause.

Menopauche na-ebido n’agbata afọ 48 na 51, mana n’ọtụtụ nwanyị, nwanyị na-abanye n’elu ugwu, nke bụ oge mgbe nwanyị na-eyi nsọ ihe dịka afọ abụọ rue 5 tupu mgbe ahụ, mgbe mgbaàmà dịka ọkụ ọkụ na-apụta, mgbanwe mberede na ọnọdụ na ụba ịba ụba nke abụba na mpaghara afọ.

Usoro ọgwụgwọ a sitere na Blackberry, nke a na-ahụkarị na Brazil, nwere ike ịba uru iji nyere aka belata oge na ike nke mgbaàmà ndị a na-adịghị mma, na-eme ka nwanyị nwee mmetụta ka mma ma nwee obere okpomọkụ. Nke a bụ otu esi akwadebe.

-Esi mee ka blackberry tincture

A na-etinyekarị tincture a karịa tii ma na-enye nnukwu nsonaazụ.

Efrata

• 500 ml nke Vodka (site na 30 ruo 40º)
• 150 g nke Fikiere mulberry epupụta

Nkwadebe mode

Gwakọta ihe abụọ ahụ na karama iko mmanya, dịka karama biya efu, dịka ọmụmaatụ, kpuchie nke ọma ma hapụ ya ka ọ nọrọ ụbọchị 14, na-akpali ngwakọta ahụ ugboro abụọ n'ụbọchị. Mgbe ụbọchị iri na anọ nke ezumike gasịrị, gbanye ngwakọta ahụ wee mechie ya nke ọma na iko iko ojii, chebe ya na ọkụ na ọkụ.

Iji were ya, gbanye ngaji 1 nke tincture a n’ime obere mmiri wee itụọ ya. A na-atụ aro ka ị were usoro 2 nke a kwa ụbọchị, otu n'ụtụtụ na otu na mgbede.

Esi mee mulberry akwukwo tii

Akwụkwọ Mulberry na-enyekwa aka na nchịkwa hormonal n'oge climacteric na menopause.

Efrata

• 10 ohuru mulberry epupụta
• 1 liter mmiri

Nkwadebe mode

Obụpde mmiri wee gbakwunye saa mulberry epupụta. Mee ka o guzoro maka minit 10 ruo 15, ihe nhịahụ were ụbọchị.

Ọ bụrụ na ịnweghị ike ịchọta akwụkwọ ahịhịa mulberry, ihe ọzọ enwere ike ime bụ ịmị mulberry na capsules, nke enwere ike zụta na ụlọ ahịa ọgwụ, ụlọ ahịa nri ahụike ma ọ bụ na ịntanetị. Hụ otu esi ewere na mmetụta ya na ahụ.

Lelee usoro okike ndị ọzọ na onye na-edozi ahụ bụ Tatiana Zanin: