9 ọgwụgwọ ụlọ iji belata mgbu mgbu

Ndinaya

• 1. Tinye ice
• 2. Alternate oyi na-ekpo ọkụ
• 3. Tinye nnu na-ekpo ọkụ nnu
• 4. agehịa aka na mkpa mmanụ
• 5. Ezumike ma gbatịa
• 6. Nwee tii ahịhịa
• 7. Tinye arnica na anụ ahụ
• 8. Were saffron
• 9. Bath na Epsom salts

Mgbu mgbu, nke a makwaara dị ka myalgia, bụ ihe mgbu na-emetụta akwara ma nwee ike ime ebe ọ bụla na ahụ dịka olu, azụ ma ọ bụ obi.

E nwere ọtụtụ ọgwụgwọ na usoro ụlọ nke enwere ike iji belata ihe mgbu ahụ, ma ọ bụ gwọọ ya, ma gụnye:

1. Tinye ice

Bestzọ kachasị mma iji belata nnukwu mgbu ahụ mgbu bụ site na iji ice, nke nwere mmetụta analgesic, na-enyere aka belata ọzịza ma gbatịa akwara. Ekwesịrị itinye ice ahụ site na ịde ya na mpikota onu, ka ọ ghara imerụ ahụ ma ọ bụ gbaa anụ ahụ ọkụ, maka minit 15 ruo 20. Mụtakwuo banyere oge na otu esi eji ice eme ihe n'ụzọ kwesịrị ekwesị iji belata ihe mgbu.

2. Alternate oyi na-ekpo ọkụ

N'ime awa 48 mbụ mgbe ọnyá ahụ gasịrị, a na-atụ aro itinye ice mkpọ maka minit 20, 3 ruo 4 ugboro n'ụbọchị, mana mgbe nke ahụ gasịrị, gbanye ngwa nke ngwugwu ọkụ, dị ka egosipụtara na vidiyo na-esonụ:

3. Tinye nnu na-ekpo ọkụ nnu

Otu ezigbo ọgwụgwọ ụlọ maka mgbu ahụ mgbu bụ mkpakọ nnu na-ekpo ọkụ, ebe ọ na-enyere aka belata ihe mgbu ma na-akpali mgbasa, na-eme ka usoro mgbake ahụ dị ngwa.

Efrata

• 500 g nnu;
• Nnukwu akwa sock.

Nkwadebe mode: kpoo nnu n'ime ite ighe ihe dika ihe dika nkeji 4 ma tinye ya na akwa nkpuchi di ocha, nke mere na o di nro. Mgbe ahụ, tinye mkpakọ ahụ na akwara mgbu ma hapụ ya ka ọ rụọ ọrụ maka minit 30, 2 ugboro n'ụbọchị.

4. agehịa aka na mkpa mmanụ

Masshịa aka mgbe niile na mmanụ dị mkpa na-enyere aka belata ihe mgbu ahụ. Mmanụ ndị dị mkpa nke Rosemary na Peppermint na-akpali mgbasa, na mmanụ dị mkpa nke St John wort nwere ọgwụ analgesic na mgbochi mkpali.

Efrata

• 15 tụlee nke Rosemary mmanụ dị mkpa;
• 5 tụlee nke pepemint mkpa mmanụ;
• 5 tụlee nke mmanụ dị mkpa nke wort St.
• 1 tablespoon nke almọnd mmanụ.

Nkwadebe mode: gwakọta mmanụ na karama iko karama. Na-ama jijiji nke ọma na ịhịa aka na akwara na obere ngwakọta, kwa ụbọchị ruo mgbe ọ ga-aka mma. Chọpụta uru ahụike ọzọ nke ịhịa aka n'ahụ nwere.

5. Ezumike ma gbatịa

Mgbe mmerụ ahụ metụtara, ọ dị ezigbo mkpa ịhapụ mpaghara emetụtara izu ike.

Agbanyeghị, mgbe mbido mgbu na ọzịza izizi na-erughị, ị kwesịrị iji nwayọ gbatịa mpaghara emetụtara, na-ebugharị ya iji zere isi ike na-aga n'ihu. Ihe esetị na-enyere aka ịkwalite mgbasa na igbochi ọnya. Hụ omume ịgbatị ahụ dị mma maka mgbu azụ.

6. Nwee tii ahịhịa

Teanara tii valerian, ginger, willow na-acha ọcha, philipendula ma ọ bụ nku mmụọ nke ekwensu, na-enyekwara aka mgbu mgbu n'ihi nsị ya, mgbochi mkpali na mgbochi nsị. N'ihe banyere willow ahụ na-acha ọcha, ọ nwere ihe dị na ya nke salicin, ngwongwo nke yiri acetylsalicylic acid, ihe na-arụ ọrụ na aspirin, nke na-ebelata ihe mgbu na mbufụt.

Efrata

• 2 tablespoons nke valerian wepụ;
• 1 tablespoon ọcha willow ogbugbo wepụ;
• 1 dezaati ngaji nke ginger wepụ.

Nkwadebe mode:agwakọta extracts na ụlọ ahịa na a gbara ọchịchịrị karama. Were ọkara na teaspoon, gbanye na 60 ml nke mmiri ọkụ, ihe dị ka ugboro 4 n'ụbọchị.

Hụ nhọrọ tii ndị ọzọ maka mgbu mgbu.

7. Tinye arnica na anụ ahụ

Arnica bụ osisi nke na - enyere aka ịchịkwa ọzịza, ọnya na mbufụt ma belata nchihịa n'ihi analgesic na mgbochi mkpali. Enwere ike iji ya na ude, mmanụ ma ọ bụ compresses nke enwere ike ịkwadebe dị ka ndị a:

Efrata

• 1 teaspoon nke arnica okooko osisi;
• 1 iko esi mmiri.

Nkwadebe mode: gbakwunye arnica okooko osisi n'ime iko esi mmiri ma hapụ ya ka ọ nọrọ ọdụ maka nkeji iri. Mgbe ahụ nje na itinye mpikota onu n'ime tii na mgbe ahụ tinye aka na otụk mpaghara. Muta ihe banyere osisi ogwu a.

8. Were saffron

Enwere ike belata mbufụt nke akwara site na enyemaka nke saffron, nke bụ osisi ọgwụ na ogologo oroma oroma, nke enwere ike ịme ntụ ma jiri ya dị ka ose na ọtụtụ mba, ọkachasị na India.

Ngwadogwu a tụrụ aro bụ 300 mg ugboro abụọ n'ụbọchị, mana ị nwekwara ike iji ntụ ntụ wee gbakwunye ya na nri, dịka nri curry, ofe na akwa, osikapa na efere nri. Hụ uru ndị ọzọ nke saffron.

9. Bath na Epsom salts

Epsom nnu bụ ihe ịnweta nke enwere ike iji belata ihe mgbu ahụ, ebe ọ bụ ọrụ ya maka ịhazi ogo nke magnesium na ahụ ma si otú a na-ebute ụba mmepụta nke serotonin, nke bụ homonụ nke na-enyere aka izuike ma wetuo obi.

Iji mee ka bat ahụ na nnu Epsom jupụta mmiri ịsa mmiri na mmiri ọkụ ma tinye 250 grams nke salts wee mee mmiri mikpuo ihe dị ka nkeji iri abụọ, yana izu ike akwara.