9 isi uru ahụike nke tamarind

Ndinaya

• Ozi nri banyere tamarind
• Ntụziaka na tamarind
• 1. Mmiri Tamarind
• 2. Tamarind ihe ọ juiceụ juiceụ na mmanụ a honeyụ
• 3. Tamarind ihendori
• Omume nwere ike ime ma ọ bụ imegide ya

Tamarind bu nkpuru osisi nke okpomoku nke ekpomoku ya na otutu calorie ya. Ngwunye ya jupụtara na vitamin A na C, eriri, antioxidants na mineral, bụrụ ezigbo maka ilekọta ọhụụ na ahụike obi.

Enwere ike iri mkpụrụ osisi a raw ma ọ bụ jiri ya kwadebe ihe ụtọ, ihe ọicesụicesụ na ihe ọ otherụ otherụ ndị ọzọ, dị ka mmanya mmanya. N'ebe ụfọdụ nke ụwa, enwere ike iji tamarind mee anụ ma ọ bụ azụ, dịka ọmụmaatụ.

Isi uru tamarind bụ:

1. Na-enyere aka belata cholesterol "ọjọọ", LDL, n'ihi na o nwere antioxidants na saponins nke na-akwado mbelata ya, si otú a na-egbochi ọdịdị nke ọrịa obi na ịkwalite ahụike obi;
2. Enyemaka na ịchịkwa ọrịa shuga, mgbe ị na-a smallụ obere akụkụ n'ihi na ọ nwere ọrụ hypoglycemic, nke a kwenyere na ọ bụ n'ihi ọnụnọ nke eriri ndị na-akwalite mbelata ịmịnye shuga na eriri afọ;
3. Na-egbochi ịka nká, n'ihi na o nwere antioxidants na-egbochi mmebi nke na-akpata free radicals na sel;
4. Nwere mgbochi mkpali na analgesic Njirimara, n'ihi na o doro anya na ọ na-egbochi ọtụtụ usoro ndu ndị metụtara mbufụt na, ọ bụrụ na ihe mgbu, na-eme ka ndị na-anabata opioid rụọ ọrụ. N'ihi ya, ọ nwere ike ịba uru n'ịgwọ ọrịa ndị na-afụ ụfụ, afọ mgbu, akpịrị na akpịrị na rheumatism;
5. Na-elekọta ahụike ahụiken'ihi na ọ na-enye vitamin A, na-egbochi mmebi macula na cataracts;
6. Na-ewusi usoro ahụ ji alụso ọrịa ọgụn'ihi na ọ na-enye vitamin C na A, nke bụ micronutrients dị mkpa iji mụbaa ma kpalite mkpụrụ ndụ ichebe ahụ. Ke adianade do, m nwere antibacterial Njirimara megide salmonella paratyphoid, Bacillus subtilis, Salmonella typhi, na Staphylococcus aureus na anthelmintics megide ya Pheretima Posthuma;
7. Mma ahụ ike eriri afọ, nke nwere ike ịba uru ma na ọgwụgwọ afọ ntachi na n'ịgwọ afọ ọsịsa ma ọ bụ ọnyụnyụ ọbara, ebe ọ bụ na o nwere pectins na ihe ndị ọzọ nwere ike inye aka n'ịgwọ mgbanwe ndị a;
8. Na-akwalite ọgwụgwọ, n’ihi na o nwere vitamin C na A ma nwee ihe ndị na-egbochi mkpali na-eme ka ahụ́ ghara isi mmadụ ike;
9. Na-ahụ uru bara ụba na ndị na-adịchaghị arọ maka ekele nke calorie ha nwere. Na mgbakwunye, ọ bụghị naanị na-enye ike kamakwa ọ bụ ezigbo isi iyi amino acid dị mkpa (ma e wezụga tryptophan), na, n'ihi ya, ndị na-edozi.

N'agbanyeghị ọtụtụ calorie, ụfọdụ ọmụmụ egosila na na obere akụkụ yana yana yana nri kwesịrị ekwesị ọ nwere ike ịkwado ọnwụ nha, n'ihi mmetụta ya na abụba metabolism.

Enwere ike irite uru ndị a site n'iji mkpuru osisi ya, akwụkwọ ya, pulp nke mkpụrụ ya ma ọ bụ akpụkpọ anụ tamarind, dabere na nsogbu a ga-emeso ya.

Ozi nri banyere tamarind

Tebụl na-esonụ na-egosi ihe oriri na-edozi ahụ maka 100 g nke tamarind:

Iji nweta uru ndị egosiri n'elu, tamarind ga-esonye na nri kwesịrị ekwesị ma dị mma.

Ntụziaka na tamarind

Recipesfọdụ nri eji eji tamarind akwadebe bụ:

1. Mmiri Tamarind

Efrata

• 5 puru iche nke tamarind;
• 1 liter mmiri.

Nkwadebe mode:

Tinye mmiri na pan ma tinye tamarind pods ma sie ihe dịka minit 10. Mgbe ahụ nje na ka ajụkwa ke refrjiraeto.

2. Tamarind ihe ọ juiceụ juiceụ na mmanụ a honeyụ

Efrata

• 100 g nke tamarind pulp,
• 1 nnukwu oroma,
• Iko mmiri 2,
• 1 teaspoon mmanụ a .ụ

Nkwadebe mode

Kpoo oroma oroma na pulp nke tamarind, iko mmiri 2 na mmanụ a honeyụ na blender.

Iji mee tamarind pulp ị kwesịrị ihichapụ kilogram 1 nke tamarind, tinye ya na nnukwu efere na mmiri 1 mmiri ma hapụ ya ka ọ banye n'abali. N'echi ya, tinye ihe niile n'ime pan ma sie nri maka nkeji iri abụọ ma ọ bụ ruo mgbe pulp dị nro, na-akpali akpali oge ụfọdụ.

3. Tamarind ihendori

Ihendori a magburu onwe ya isoro anụ ehi, azụ na azụ.

Efrata

• 10 tamarind ma obu 200 g nke osisi tamarind;
• 1/2 iko mmiri;
• 2 tablespoons nke mmanya ọcha;
• 3 ngaji mmanụ a .ụ.

Nkwadebe mode

Wepu osisi tamarind, wepu pulp ma kewaa nkpuru. Debe mmiri ahụ na pan na ọkara ọkụ ma, ozugbo ọ dị ọkụ, tinye pulp nke tamarind ma belata ọkụ. Kpalie minit ole na ole, tinye mmanya na mmanụ a honeyụ na-aga n'ihu na-akpali ọzọ 5 nkeji ma ọ bụ ruo mgbe ị ga-esi na-agbanwe agbanwe. Wepu ọkụ ahụ, tie ngwakọta ahụ ka ọ yie ya wee jee ozi.

Omume nwere ike ime ma ọ bụ imegide ya

Tamarind mgbe ejiri ya mebie ihe nwere ike ime ka enamel ezé na akwa, n'ihi na ọ bụ mkpụrụ osisi acidic, ọrịa afọ na-akpata ọrịa hypoglycemia na ndị na-arịa ọrịa shuga na-eri mkpụrụ osisi a yana ọgwụ.

Tụkwasị na nke a, a naghị atụ aro oriri tamarind maka ndị na-a anticụ ọgwụ mgbochi, ọgwụ aspirin, ọgwụ mgbochi na ginkgo biloba, ebe ọ nwere ike ịbawanye ohere nke ịgba ọbara. Ndị mmadụ na-a medicationụ ọgwụ na-achịkwa shuga kwesịrị ịjụ onye dọkịta tupu ha eri tamarind.