4 Elekọta Mgbakwunye Protein Rice

Ndinaya

• Olee otú iji
• Ozi nri

Mgbakwunye protein nke osikapa bụ ntụ ntụ jupụtara na mineral ndị dị mkpa na amino acid, nke enwere ike iji mee ka ofe sie ike ma mee ka ihe ọ drinksụrichụ na nri baa ụba, karịsịa maka ndị anaghị eri anụ na ndị anaghị eri anụ.

Inweta ihe mgbakwunye protein a dị mma, ọ bụghị naanị iji nyere aka mee ka akwara too, kamakwa iji wusie usoro ahụ ji alụso ọrịa ọgụ ike, gbochie anaemia ma debe akpụkpọ ahụ na ntutu dị mma.

Yabụ, ị na-eri uru protein protein na-eweta uru dịka:

1. Na-akpali akpali hypertrophy, n’ihi na ọ na-eweta amino acid nke na-akwado uru ahụ ike;
2. Buru ọgaranya na vitamin na mineral, n’ihi na a na-eji osikapa na-acha nchara nchara eme ya;
3. Bụ hypoallergenic, na-ebelata ohere nke ịkpata ihe nfụkasị na mgbakasị nke eriri afọ;
4. Melite ọrụ eriri afọ, dị ka ọ bara ọgaranya na eriri.

Maka na ọ bụ hypoallergenic, enwere ike iji protein osikapa ọbụlagodi ndị na-arịa ụta nke mmiri ara ehi na soy protein, nri abụọ na-akpatakarị nfụkasị.

Olee otú iji

Enwere ike iji ntụ ọka osikapa mee ihe na mgbatị ahụ iji kpalite hypertrophy ma ọ bụ mee ka nri ọ bụla ọzọ dị n'ụbọchị, na-enyekwu afọ ojuju ma na-abawanye uru nri nke nri.

Enwere ike igbanye ya na mmiri, mmiri ara ehi ma ọ bụ ihe ọ vegetableụ vegetableụ na akwukwo nri, dị ka aki oyibo ma ọ bụ mmiri almọnd, ma ọ bụ tinye ya na nri na-atọ ụtọ ma na-atọ ụtọ, dịka vitamin, yogurts, achicha na kuki. Na mgbakwunye, enwere ike ịchọta protein osikapa na nsụgharị na-enweghị atọ ma ọ bụ yana aromas agbakwunye dị ka vanilla na chocolate.

Ozi nri

Tebụl na-esonụ na-enye ozi gbasara nri maka 100 g protein osikapa ntụ ntụ:

Iji mee ka ọdịnaya protein nke nri dịkwuo elu, lee menu nri ndị anaghị eri anụ zuru oke na protein.