Ihe ọ juụ juụ kacha mma na celery ka ị ghara ibu ibu ma kọwaa

Ndinaya

• 1. Celery ihe ọ juiceụ juiceụ na anyụ
• 2. Ihe ọ juiceụ juiceụ Celery na ube na kukumba
• 3. Celery ihe ọ juiceụ juiceụ na painiapulu na mint
• 4. Celery ihe ọ juiceụ juiceụ na carrots na ginger
• 5. Celery ihe ọ juiceụ juiceụ na apụl na pawuda

Celery bụ nri magburu onwe ya jikọtara ya na nri, ebe ọ fọrọ nke nta ka ọ ghara inwe calorie ma nwee ọgaranya na nri ndị na-enyere aka ịlụ ọgụ njigide mmiri, meziwanye mgbasa ma na-edozi ahụ, dị ka vitamin C, calcium, magnesium na carotenoids.

Tụkwasị na nke ahụ, celery nwere ekpomeekpo na-anọpụ iche, na-eji ngwa ngwa n'ọtụtụ ntụziaka nke ihe ọ dụ dụ detox nke na-akọwapụta, na-akpali ọnwụ ọnwụ ma belata mbufụt, enwere ike ijikọ ya na nri ndị ọzọ na-eri mmiri na thermogenic, dị ka anyụ mmiri, cinnamon na ginger.

Nke a bụ usoro nchịkọta nri kacha mma nke 5 maka ihe ọryụ withụ na celery.

1. Celery ihe ọ juiceụ juiceụ na anyụ

Dị ka celery, anyụ nwere ihe mamịrị nke ga - eme ka ihe ọ theụ juiceụ buru ibu.

Efrata:

• 2 stalks nke celery
• 1 iko ihe ọ juiceụ waterụ anyụ

Nkwadebe mode:

Beecha osisi celery ma tinye ya na blender ya na mmiri mmiri. Kpoo nke oma ma drinku ice cream.

2. Ihe ọ juiceụ juiceụ Celery na ube na kukumba

Ube nwere ihe na-ebelata agụụ ma na-egbochi agụụ maka ogologo oge, ebe kukumba na ọrụ celery dị ka diuretics nwere ike nke ga-alụ ọgụ njigide mmiri.

Efrata:

• 2 stalks nke celery
• 1 ube
• 1 kukumba
• 100 ml mmiri

Nkwadebe mode:

Kpoo ihe niile di na blender ma drinku ihe nenweghi uto.

3. Celery ihe ọ juiceụ juiceụ na painiapulu na mint

Akwukwo painia na mint bu ezigbo nri ndi n’eme ka mgbaze di nma ma belata onu ume. Tinyere celery, ha ga - etolite ihe ọ juiceụ juiceụ nwere ike idafu afọ.

Efrata:

• 1 celery stalks
• Mpekere abụọ nke painiapulu
• 200 ml mmiri
• 2 akpụrụ akpụ
• mint nụrụ ụtọ

Nkwadebe mode:

Kpoo ihe niile di na blender ma drinkua.

4. Celery ihe ọ juiceụ juiceụ na carrots na ginger

Carọt bara ụba na fiber na antioxidants, nke ya na celery ga-eme ka satiety belata ma belata agụụ. Jinja na-eme ka mgbasa na mgbaze dịkwuo mma, na-enye aka ịmịpụ calorie ndị ọzọ ma belata njigide mmiri.

Efrata:

• 2 stalks nke celery
• 2 ọkara karọt
• 1 nnukwu iberibe ginger
• 300 ml mmiri

Nkwadebe mode:

Kpoo ihe niile di na blender ma drinku ihe nenweghi uto.

5. Celery ihe ọ juiceụ juiceụ na apụl na pawuda

Apụl bụ ezigbo nri mamịrị, yana ịba ọgaranya na eriri nke ga - enyere aka melite ọrụ afọ, na - egbochi bloating.Cinnamon bụ eke thermogenic, nke na-enyere aka ngwa ngwa metabolism na ọkụ abụba.

Efrata:

• 1 apụl na-acha akwụkwọ ndụ na bee
• 2 stalks nke celery
• 1 tuo nke pawuda
• 150 ml mmiri

Nkwadebe mode:

Kpoo ihe niile di na blender ma drinku ihe n'enyeghi nsogbu.

Na mgbakwunye na iji ihe ọ celeụ celeụ celery, ọ dịkwa mkpa ịme nri nri iji nyere gị aka ịkwụsị ibu, na-ebelata ihe oriri na-atọ ụtọ, abụba na oke carbohydrates. Iri nri kwesịrị ekwesị tinyere mmega ahụ na-eme ka nsonaazụ ọnwụ na-eme ka ahụike zuru oke.

Iji gbanwee usoro nri ma nwekwuo nsonaazụ, leekwa usoro nri asaa ndị ọzọ maka ihe ọ dụ dụ detox.