Nri abalị Shrimp Skillet a ga -eji mmanya na -anọdụ ala na pantry gị

Ndinaya

• Skillet Shrimp na Fennel, Mmanụ tomato na Kale Pesto
• Efrata:
• Ntuziaka:
• Nyochaa maka

Lelee ngwa ngwa n'ime kọbọd gị, ma ọ ga-abụ na ị nwere nnukwu ite mmanụ oliv na opekata mpe karama anọ dị iche iche nke mmanya pụrụ iche nke ị ka nwere ịzụta n'ahịa nri ahụ dị elu afọ ole na ole gara aga. N'agbanyeghị ezigbo ebumnuche gị, ha na-anọdụ ala na-emegheghị, na-anakọta uzuzu n'ime ụlọ nri gị. (Ozi ọma ahụ bụ na, ee, mmanya na-adịru ogologo oge ahụ.)

Ọ bụrụ na obi na-ama gị ikpe maka ịhapụ ịzụrụ ihe na-akpali agụụ mmekọahụ ahụ, mara na mmanụ na mmanya bụ n'ezie ndị dike a na-agụghị nke ọma maka isi nri dị mma. Misti Norris, nke ụlọ nri Dallas Petra na anụ ọhịa, onye na -eji ihe ndị ahụ eme ihe n'ụzọ a na -atụghị anya ya, kwuru, "Ha na -ewepụta ọtụtụ ụtọ nke ị gaghị atọ ụtọ ozugbo."

N'ihi nke ahụ, ntụziaka nke mmanya na-enye mmanya ga-emeri ìgwè mmadụ nri abalị, gụnyere efere skillet shrimp. N'ịbụ nke jupụtara na fennel, tomato, olive, na feta, nri abalị a na -eri nri skillet na -enweta ntụ ụtọ sitere na sherry mmanya, nke nwere ụtọ dị ụtọ nke na -adịchaghị acidic na ike karịa ma e jiri ya tụnyere ụdị mmanya ndị ọzọ. Na mgbakwunye, skillet shrimp na-ewe naanị nkeji 20 iji mee, yabụ ị nwere ike rie nri abalị dị mma n'ụlọ oriri na ọ evenụ ofụ kachasị izu-wee kpochapụ kọbọd gị mgbe ị nọ na ya.

Skillet Shrimp na Fennel, Mmanụ tomato na Kale Pesto

Ogologo oge: 20 nkeji

Na -eje ozi: 4

Efrata:

• 3 iko mmanụ oliv nke na-amaghị nwoke
• 12 ounces tomato cherry
• 1/2 nnukwu isi fennel, cored na thinly sliced
• 1 1/2 pound nnukwu oporo (16 ruo 20), ọdụ na, peeled
• Nnu kosher
• Ọhụrụ ose oji
• 3 alaka thyme
• 1⁄2 iko mkpụrụ oliv kalamata
• 3 tablespoons tinyere 2 teaspoons sherry mmanya
• 3 nnukwu garlic cloves, thinly sliced, tinyere 1 obere clove, minced
• 1 ụyọkọ kale, wepụrụ ọgịrịga, epupụta dọwara n'ime iberibe nha
• 1/2 iko mmiri ara ehi atụrụ crumbled, dị ka Bulgarian ma ọ bụ French

Ntuziaka:

1. Na nnukwu skillet nwere akụkụ dị elu, jikọta mmanụ, tomato na fennel. Tinye n'elu ọkara-oke ọkụ, na-esi nri ruo mgbe ngwakọta na-amalite ịfụ niile. Belata okpomọkụ ka ọ dị obere, ma kpoo maka nkeji 3.
2. Wụsa oporo ahụ na nnu na ose, gbakwunye na skillet na thyme, olive, 3 tablespoons mmanya, na galik sliced ​​​​dị ntakịrị. Jiri nwayọọ gbanye ihe na-erughị ọkara ruo mgbe esichara oporo, na-atụgharị ugboro ole na ole iji mee ka oporo ahụ daa, ihe dị ka nkeji 3 ọzọ. Wepu na okpomọkụ.
3. Na ladle, jiri nlezianya wepụ 1/2 iko mmanụ ọkụ; bufee na obere ihe nri nri. Tinye kale, galik minced, na ngaji 2 nke sherry mmanya. Pulse ruo mgbe a kụrụ ya nke ọma. Oge nụrụ ụtọ na nnu na ose.
4. Iji ngaji nwere oghere, wepụ akwụkwọ nri na oporo na mmanụ, kewaa n'etiti efere anọ. Wụsa ya na pesto kale. Wụsa na feta, ma jee ozi.

Nyochaa maka